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France
Occitania
Saint-Girons

Aulus-Les-Bains

The best running trails around Aulus-Les-Bains

4.4

(6)

602

runners

11

runs

Jogging around Aulus-Les-Bains offers access to the diverse landscapes of the Ariège Pyrenees Regional Natural Park. The region is characterized by its mountainous terrain, dense forests, and river valleys, with the Garbet river flowing through the village. Notable natural features include the impressive Cascade d'Ars and serene bodies of water like Étang du Garbet, providing varied backdrops for running routes. Situated at an altitude of 750 meters, the area features numerous peaks and passes, offering a range of elevation challenges.

Last updated: May 10, 2026

4.0

(1)

129

runners

#1.

Cascade d'Ars – trail loop starting from Aulus-les-Bains– Parc naturel régional des Pyrénées Ariégeoises

12.8km

02:23

820m

830m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

7

runners

18.1km

03:35

1,230m

1,230m

This difficult 11.3-mile jogging trail in the Pyrénées Ariégeoises offers spectacular mountain panoramas and challenging terrain.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Aulus-Les-Bains

GR 10 – Explore the Ariège Pyrenees crossing the Pyrenees

Coast to coast across the Pyrenees on your road bike

Hiking around Aulus-Les-Bains

Road Cycling Routes around Aulus-Les-Bains

Cycling around Aulus-Les-Bains

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GR 10 – Explore the Ariège Pyrenees crossing the Pyrenees

Hiking Collection by

Luc Gesell

Tips from the Community

Benoît
August 14, 2025, View of the Cascade d'Ars

Superb hike starting from Aulus-les-Bains. Ars waterfall plus Guzet lake

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Magnificent

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Good way to the waterfall. accessible for young and old. One of the highest waterfalls in the Pyrenees.

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1

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Max
September 5, 2023, View of the Cascade d'Ars

Very nice hike. In the shade all along the trail. Perfect for a hike in the heat.

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1

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Almost everything is a highlight here!

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Beautiful view of the mountains. Quite challenging hiking trail.

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Sturdy shoes are worth it! Very rocky road.

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1

0

Eric
January 13, 2023, Cascade d'Ars (Milieu)

I recommend sturdy shoes the path is quite rocky.

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1

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Frequently Asked Questions

How many running routes are available around Aulus-Les-Bains?

There are 12 dedicated running routes around Aulus-Les-Bains, offering a diverse range of experiences within the Ariège Pyrenees. These routes cater to various fitness levels, from moderate paths to challenging trails.

What are the typical difficulty levels for running routes in Aulus-Les-Bains?

The running routes in Aulus-Les-Bains primarily feature challenging terrain, with 11 out of 12 routes rated as difficult. These trails often involve significant elevation changes and require good fitness. There is also 1 moderate route available for those seeking a less strenuous run. The region is known for its dedicated 'Trail Station' which provides marked routes and topos for various skill levels.

Are there any running routes that feature waterfalls?

Yes, the region is famous for its stunning waterfalls. You can experience the magnificent Cascade d'Ars on routes like the Cascade d'Ars – trail loop starting from Aulus-les-Bains or the Trail to the Ars Waterfalls – View of the Cascade d'Ars loop from Aulus-les-Bains. The Ars Waterfall (Middle) and Upper Ars Waterfall are major attractions along these paths.

Can I find running routes that pass by lakes or ponds?

Absolutely. The area around Aulus-Les-Bains features serene bodies of water amidst mountainous backdrops. For example, the Étang du Garbet – Pic du Garbet loop from Pic des Argentières takes you past the beautiful Étang du Garbet. Other notable lakes in the region include Guzet Pond and Étang d'Arbu.

What do other runners enjoy most about jogging in Aulus-Les-Bains?

The running routes in Aulus-Les-Bains are highly rated by the komoot community, with an average score of 4.4 stars from 6 reviews. Runners often praise the diverse landscapes of the Ariège Pyrenees Regional Natural Park, the challenging mountainous terrain, and the stunning natural features like the Cascade d'Ars and various serene lakes.

Are there any circular running routes available?

Yes, many of the running routes in Aulus-Les-Bains are designed as loops, allowing you to start and finish in the same location. Examples include the Cascade d'Ars – trail loop and the Pique Rouge de Bassiès Loop, offering varied scenery and challenges.

What is the best time of year for running in Aulus-Les-Bains?

Aulus-Les-Bains offers great running opportunities throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, though some higher altitude routes might be more exposed to heat. Winter running is possible, but trails may be affected by snow and ice, especially at higher elevations, requiring appropriate gear and caution.

Are there any permits required for running on the trails?

Generally, no specific permits are required for running on the marked trails in the Ariège Pyrenees Regional Natural Park around Aulus-Les-Bains. However, it's always advisable to check local regulations, especially if venturing into protected or private areas. For more information on the dedicated trail running facilities, you can visit the Couserans Pyrenees Tourism website.

Where can I find parking for the running routes?

Aulus-Les-Bains, being a hub for outdoor activities, typically offers parking options within the village or at designated trailheads. Many routes, such as those leading to the Cascade d'Ars, often start directly from or near the village, making parking accessible. Specific parking information can usually be found on detailed route descriptions or local signage.

Are there any running routes suitable for beginners or those looking for an easier run?

While many routes in Aulus-Les-Bains are rated as difficult, the region's 'Trail Station' aims to provide options for all skill levels. There is 1 moderate route available, and some sections of longer trails might be suitable for beginners. It's recommended to consult detailed route descriptions for elevation gain and terrain to find the best fit for your fitness level.

What kind of natural features can I expect to see on the running trails?

The running trails in Aulus-Les-Bains traverse a rich variety of natural features. You'll encounter dense forests, river valleys carved by the Garbet river, and stunning mountainous terrain dominated by peaks like Mount Beas. Key highlights include the multi-tiered Cascade d'Ars and serene high-altitude lakes such as Étang du Garbet and Étang d'Alate. The area is part of the Ariège Pyrenees Regional Natural Park, ensuring breathtaking natural beauty.

Are there any long-distance running options or connections to other trails?

Yes, Aulus-Les-Bains is strategically located on the famous GR10, a long-distance hiking trail that traverses the Pyrenees. This provides extensive possibilities for longer runs and connects you to a vast network of trails, ideal for those looking for extended challenges or multi-day running adventures.

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