4.6
(57)
1,864
runners
11
runs
Jogging routes around Lantsch/Lenz traverse diverse landscapes within the canton of Graubünden, Switzerland. The region features varied terrain, from the expansive Parc Ela with its mountain peaks and lakes, to the shaded Lenzer Forest. Joggers can find routes around the Heidsee lake, offering flatter paths, or explore more challenging trails in the surrounding low and moderate mountains.
Last updated: May 4, 2026
4.0
(3)
166
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
16.4km
02:05
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
4.47km
00:32
100m
100m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
3.67km
00:26
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
15
runners
7.66km
01:03
280m
280m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Great for children, in winter everything turns into a ski resort.
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Brilliant training ground for the biathletes
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Very beautiful and well-kept village center
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A pleasant route that can be easily done with the whole family.
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The Roland Arena opened in 2013 and has been Switzerland's largest biathlon stadium ever since. Formerly known as the Lenzerheide Biathlon Arena, the arena can accommodate up to 15,000 spectators with additional stands. While the arena can be connected to Lenzerheide's 52-kilometer-long cross-country ski trail network in winter, there is a 600-meter-long roller ski track in summer.
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Hikers, bikers, and other day-trippers congregate here at the mid-station of the Parpaner Rothorn cable car. The place is a good and popular starting point for an adventure in the mountains above Lenzerheide. In addition to a restaurant, one of the highlights is Switzerland's largest marble run. And of course, the view from 1,905 meters above sea level is absolutely magnificent.
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Lantsch/Lenz offers a diverse network of over 10 running routes, catering to various fitness levels. These include easy, moderate, and challenging trails, ensuring there's something for every runner.
The region boasts a wide variety of terrain. You'll find predominantly paved paths for easier runs, accessible trails for moderate efforts, and rocky, technical sections requiring good sure-footedness on more difficult routes. The landscape ranges from shaded forest paths in the Lenzer Forest to open trails with mountain views within Parc Ela.
Yes, Lantsch/Lenz has several easy running options. For a gentle introduction, consider the About St. Cassian – Tschividains loop from Lantsch/Lenz, which is just 4.5 km long. Another accessible option is the About St. Cassian loop from Lantsch/Lenz, a shorter 3.7 km route.
Absolutely. For those seeking a greater challenge, the About St. Cassian – Through dreamy pine forests loop from Lantsch/Lenz is a difficult 16.4 km trail with significant elevation gain. The region's mountainous terrain, especially within Parc Ela, provides ample opportunities for demanding trail running.
Many routes offer magnificent panoramic views. You can enjoy impressive vistas of the valley and the Albula from viewpoints like Crap la Tretscha. Routes around Heidsee also provide stunning views of the lake and the Rothorn. Additionally, you might encounter impressive gorges like Zügenschlucht or discover beautiful waterfalls such as Schaftobel Waterfall.
Yes, the sparkling Heidsee lake near Lenzerheide is a popular spot for runners. The View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Lantsch/Lenz is a moderate 14.5 km route that offers picturesque views of the lake. You can also find other beautiful lakes in the vicinity, such as Canovasee.
Lantsch/Lenz is suitable for jogging year-round, with each season offering a unique experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer offers cool shade in the Lenzer Forest, while winter transforms the landscape into a snowy wonderland, with some trails potentially suitable for winter running or connecting to cross-country ski networks.
Yes, many of the running routes in Lantsch/Lenz are designed as circular loops, allowing you to start and finish at the same point. Examples include the View of Val Surses loop from Lantsch/Lenz and the Heidsee (Lenzerheide) loop from Lantsch/Lenz, providing convenient and varied running experiences.
The running experience in Lantsch/Lenz is unique due to its integration with Parc Ela, Switzerland's largest nature park, offering a sense of true wilderness. The region combines diverse landscapes, from the tranquil Lenzer Forest to varied mountainous terrain, and features cultural elements like historic villages. The komoot community highly rates the routes, with an average score of 4.6 stars, often praising the stunning natural scenery and well-maintained trails.
Lantsch/Lenz is home to the Roland Arena, Switzerland's first biathlon facility. While primarily a training ground for athletes, its infrastructure, including a 600-meter roller ski track in summer, can be utilized by recreational runners. In winter, it connects to a 52-kilometer cross-country ski network, which can be adapted for running during other seasons.
Many outdoor trails in the Lantsch/Lenz region, especially within Parc Ela, are generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially in nature protection zones, near livestock, or in areas with wildlife. Please respect local signage and regulations regarding dogs on trails.
Lantsch/Lenz is well-connected, making its trails accessible. Many routes can be reached by public transport, with bus stops often conveniently located near trailheads. For those traveling by car, parking facilities are typically available in the villages or at designated trail starting points, though it's always advisable to check specific route details for parking information.


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