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Routes
Running Trails
Switzerland
Graubünden
Albula

Lantsch/Lenz

The best running trails around Lantsch/Lenz

4.6

(57)

1,864

runners

11

runs

Jogging routes around Lantsch/Lenz traverse diverse landscapes within the canton of Graubünden, Switzerland. The region features varied terrain, from the expansive Parc Ela with its mountain peaks and lakes, to the shaded Lenzer Forest. Joggers can find routes around the Heidsee lake, offering flatter paths, or explore more challenging trails in the surrounding low and moderate mountains.

Best jogging routes around Lantsch/Lenz

  • The most popular jogging route is View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Lantsch/Lenz,…

Last updated: May 4, 2026

4.0

(3)

166

runners

#1.

View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Lantsch/Lenz

14.5km

01:37

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Lantsch/Lenz

Diverse natural beauty – autumn hiking in Lenzerheide

Satisfy your wanderlust in the Lenzerheide region

Immerse yourself in Lenzerheide's winter wonderland

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Diverse natural beauty – autumn hiking in Lenzerheide

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Lenzerheide

Tips from the Community

Livio
April 4, 2026, Aussicht von der Mittelstation Scharmoin

Great for children, in winter everything turns into a ski resort.

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Brilliant training ground for the biathletes

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Very beautiful and well-kept village center

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Ernst
September 24, 2025, Tschividains

A pleasant route that can be easily done with the whole family.

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The Roland Arena opened in 2013 and has been Switzerland's largest biathlon stadium ever since. Formerly known as the Lenzerheide Biathlon Arena, the arena can accommodate up to 15,000 spectators with additional stands. While the arena can be connected to Lenzerheide's 52-kilometer-long cross-country ski trail network in winter, there is a 600-meter-long roller ski track in summer.

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Hikers, bikers, and other day-trippers congregate here at the mid-station of the Parpaner Rothorn cable car. The place is a good and popular starting point for an adventure in the mountains above Lenzerheide. In addition to a restaurant, one of the highlights is Switzerland's largest marble run. And of course, the view from 1,905 meters above sea level is absolutely magnificent.

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way too many squirrels ;)

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Michel
January 14, 2025, Café Aurora

Very central and beautiful location

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Frequently Asked Questions

How many running routes are available in Lantsch/Lenz?

Lantsch/Lenz offers a diverse network of over 10 running routes, catering to various fitness levels. These include easy, moderate, and challenging trails, ensuring there's something for every runner.

What kind of terrain can I expect on the running trails around Lantsch/Lenz?

The region boasts a wide variety of terrain. You'll find predominantly paved paths for easier runs, accessible trails for moderate efforts, and rocky, technical sections requiring good sure-footedness on more difficult routes. The landscape ranges from shaded forest paths in the Lenzer Forest to open trails with mountain views within Parc Ela.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, Lantsch/Lenz has several easy running options. For a gentle introduction, consider the About St. Cassian – Tschividains loop from Lantsch/Lenz, which is just 4.5 km long. Another accessible option is the About St. Cassian loop from Lantsch/Lenz, a shorter 3.7 km route.

Can I find longer, more challenging running trails in the region?

Absolutely. For those seeking a greater challenge, the About St. Cassian – Through dreamy pine forests loop from Lantsch/Lenz is a difficult 16.4 km trail with significant elevation gain. The region's mountainous terrain, especially within Parc Ela, provides ample opportunities for demanding trail running.

Are there any scenic viewpoints or natural landmarks along the jogging routes?

Many routes offer magnificent panoramic views. You can enjoy impressive vistas of the valley and the Albula from viewpoints like Crap la Tretscha. Routes around Heidsee also provide stunning views of the lake and the Rothorn. Additionally, you might encounter impressive gorges like Zügenschlucht or discover beautiful waterfalls such as Schaftobel Waterfall.

Are there any running routes that pass by lakes or water features?

Yes, the sparkling Heidsee lake near Lenzerheide is a popular spot for runners. The View of Heidsee and Rothorn – Heidsee (Lenzerheide) loop from Lantsch/Lenz is a moderate 14.5 km route that offers picturesque views of the lake. You can also find other beautiful lakes in the vicinity, such as Canovasee.

What is the best time of year to go jogging in Lantsch/Lenz?

Lantsch/Lenz is suitable for jogging year-round, with each season offering a unique experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer offers cool shade in the Lenzer Forest, while winter transforms the landscape into a snowy wonderland, with some trails potentially suitable for winter running or connecting to cross-country ski networks.

Are there circular running routes available in Lantsch/Lenz?

Yes, many of the running routes in Lantsch/Lenz are designed as circular loops, allowing you to start and finish at the same point. Examples include the View of Val Surses loop from Lantsch/Lenz and the Heidsee (Lenzerheide) loop from Lantsch/Lenz, providing convenient and varied running experiences.

What makes the running experience in Lantsch/Lenz unique?

The running experience in Lantsch/Lenz is unique due to its integration with Parc Ela, Switzerland's largest nature park, offering a sense of true wilderness. The region combines diverse landscapes, from the tranquil Lenzer Forest to varied mountainous terrain, and features cultural elements like historic villages. The komoot community highly rates the routes, with an average score of 4.6 stars, often praising the stunning natural scenery and well-maintained trails.

Are there any specific attractions or facilities for runners in Lantsch/Lenz?

Lantsch/Lenz is home to the Roland Arena, Switzerland's first biathlon facility. While primarily a training ground for athletes, its infrastructure, including a 600-meter roller ski track in summer, can be utilized by recreational runners. In winter, it connects to a 52-kilometer cross-country ski network, which can be adapted for running during other seasons.

Can I bring my dog on the running trails in Lantsch/Lenz?

Many outdoor trails in the Lantsch/Lenz region, especially within Parc Ela, are generally dog-friendly. However, it's always recommended to keep dogs on a leash, especially in nature protection zones, near livestock, or in areas with wildlife. Please respect local signage and regulations regarding dogs on trails.

How accessible are the running trails by public transport or car?

Lantsch/Lenz is well-connected, making its trails accessible. Many routes can be reached by public transport, with bus stops often conveniently located near trailheads. For those traveling by car, parking facilities are typically available in the villages or at designated trail starting points, though it's always advisable to check specific route details for parking information.

Most popular routes around Lantsch/Lenz

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