5.0
(2)
400
runners
31
runs
Jogging around Les Damps offers diverse landscapes for runners, characterized by serene waterways, lush forests, and rolling hills. The region is nestled between the Seine and Eure rivers, with nearby lakes such as Lac des Deux Amants providing picturesque running opportunities. The Forêt de Bord-Louviers features extensive wooded paths and peaceful viewpoints, ideal for trail running with varied elevation. These natural features create a varied terrain suitable for different running preferences.
Last updated: May 8, 2026
63
runners
12.7km
01:29
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
58
runners
18.5km
01:57
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
34
runners
12.0km
01:15
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
12.4km
01:19
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
21.8km
02:34
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A small medieval town nestled at the confluence of the Eure and Seine rivers, Pont-de-l'Arche boasts a lovely historic center. It's home to the Notre-Dame-des-Arts church, a listed historic monument, and the ramparts, remnants of the 9th century. It's a peaceful stop by the water, ideal before hitting the road again.
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Located near the Léry-Poses leisure center, Biotropica is a unique zoological greenhouse. It offers visitors the chance to discover a wide variety of exotic animals, including sloths, crocodiles, otters, monkeys, and colorful birds. It's a great mix for a nature and educational break for children, just a stone's throw from the lake.
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Suitable for school trips
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Lac des Deux Amants offers breathtaking views of the lake and the Seine, as well as a variety of terrain and elevations. The trail is open year-round and is a great way to appreciate the natural beauty and history of this area, while riding along its banks.
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The Lac des Deux Amants offers breathtaking views of the lake and the Seine, as well as a variety of terrains and elevations. The trail is open year-round and is a great way to appreciate the natural beauty and history of this area, while testing your stamina and agility.
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This 4,568 hectare forest located in the department of Eure, in Normandy, offers a wide variety of landscapes to discover. You will be able to appreciate the pine forests, the beech groves and the oak groves, and perhaps spot the fauna that lives in the forest, such as deer, wild boar, foxes and squirrels. You can also discover the history of the forest, which belonged to the Dukes of Normandy, then to the Kings of France, and which provided wood for shipbuilding and the manufacture of charcoal. The forest is a privileged place to have fun and run.
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There are nearly 30 dedicated running routes around Les Damps, offering a variety of options for different skill levels. You'll find a mix of easy, moderate, and difficult paths to explore.
The terrain around Les Damps is quite varied, characterized by a blend of serene waterways, lush forests, and rolling Norman hills. You can expect extensive wooded paths, especially within the Forêt de Bord-Louviers, and some routes will feature varied elevation changes, providing a good challenge.
Yes, Les Damps offers a few easy running routes perfect for beginners or those looking for a relaxed run. These routes typically feature flatter terrain and shorter distances, allowing you to enjoy the scenery without excessive challenge.
Absolutely. For runners seeking a challenge, Les Damps provides several difficult routes that incorporate the rolling Norman hills, offering significant elevation changes. An example is the Bridge over the Eure – Two Lovers' Lake loop from Pont-de-l'Arche, which is an 11.7-mile path with varied terrain.
While specific family-friendly routes aren't highlighted, the presence of easy routes and the general natural setting suggest that many trails could be suitable for families, especially those with older children. Look for routes with less elevation and shorter distances for a more comfortable family experience.
Generally, dogs are welcome on outdoor trails in natural areas like Les Damps, especially in the Forêt de Bord-Louviers. However, it's always recommended to keep your dog on a leash and ensure you clean up after them to respect other users and wildlife.
Yes, many of the running routes around Les Damps are circular, allowing you to start and finish at the same point. For instance, the Lac des Deux Amants – Two Lovers' Lake loop from Les Damps is a popular moderate circular route.
While running in Les Damps, you'll encounter diverse natural features such as the Forêt de Bord-Louviers with its extensive wooded paths, the Eure river, and nearby lakes like Two Lovers' Lake. You might also spot the Orientation table on the Côte des Deux Amants, offering peaceful viewpoints.
Parking is generally available near popular trailheads and in nearby towns like Pont-de-l'Arche, which serves as a starting point for several routes. Specific parking information can often be found on individual route descriptions on Komoot.
Information on specific public transport links directly to trailheads in Les Damps is limited. However, nearby towns like Pont-de-l'Arche may have bus services that could provide access to the general area, from which you can reach various running routes.
The running routes in Les Damps are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Over 300 runners have used komoot to explore the varied terrain, often praising the natural beauty of the forests and waterways.
Yes, the medieval town of Pont-de-l'Arche, with its historic center, church, and ramparts, is close by and offers cultural appeal. You can also find the Levavasseur Cotton Mill and Filature Levavasseur as points of interest. For a different kind of nature break, the Biotropica Zoological Greenhouse is also nearby.
Les Damps offers a pleasant running experience throughout much of the year. Spring and autumn provide mild temperatures and beautiful foliage, making them ideal. Summer can be great, especially on shaded forest trails, while winter runs can be invigorating, though some paths might be muddy or slippery.
Yes, Les Damps hosts the annual 'La Ronde des Damps' race. This popular event features trail runs of 9 km and 15 km within the Forêt de Bord-Louviers, attracting enthusiasts with its natural courses and convivial atmosphere.


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