The best running trails around Montréal
4.4
(51)
1,117
runners
146
runs
Jogging around Montréal offers diverse landscapes, blending urban environments with natural areas. The city, situated on an island in the St. Lawrence River, provides a mix of cityscapes and natural beauty. Runners can find varied terrain, including the hills of Mount Royal Park and the flat, scenic routes along the Lachine Canal. The region features numerous green spaces and multi-use paths suitable for various fitness levels.
Best jogging routes around Montréal
- The most popular jogging route is Mount Royal Park Loop, a 4.0 miles (6.5 km) trail that takes 1 hour 15 minutes to complete. This route offers varied terrain and panoramic city views.
- Another top favourite among local runners is Lachine Canal Path, an easy 6.0 miles (9.7 km) path. This route provides a flat, scenic experience along the water, passing through historic neighborhoods.
- Local runners also love the Parc Jean-Drapeau Circuit, a 5.0 miles (8.0 km) trail leading through parkland with views of the Saint-Lawrence River, often completed in about 1 hour 30 minutes.
- Jogging around Montréal is defined by urban parks, waterfront trails, and accessible natural areas. The network offers options for different ability levels.
- The routes in Montréal are highly rated by the komoot community with an average score of 4.4 stars from over 40 reviews. More than 1000 runners have used komoot to explore Montréal's varied terrain.
Last updated: May 7, 2026
18
runners
18.6km
01:55
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
10.3km
01:06
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4
runners
6.32km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.33km
00:39
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
6.61km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Worth seeing church in the old town of Bram. More information: https://de.wikipedia.org/wiki/Bram_%28Aude%29?wprov=sfla1
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Beautiful lock on the Canal du Midi.
4
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The Béteille lock was built in 1674. It is a single-chamber structure that regulates the waters of the Canal du Midi. 85.9 kilometers from Toulouse, it dominates the continuation of the river at an altitude of 123 meters.
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A one-chamber lock from 1674
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Frequently Asked Questions
How many running routes are available in Montréal?
Montréal offers a wide selection of over 150 running routes, catering to various fitness levels and preferences. You'll find everything from easy, flat paths to more challenging trails with elevation.
What types of terrain can I expect on Montréal's running trails?
Montréal's running trails offer diverse terrain. You can enjoy the varied landscapes and steep climbs of Mount Royal Park for hill training, or opt for the flatter, scenic paths along the Lachine Canal. Other areas like Parc Maisonneuve provide gentle slopes, while parks on the West Island offer wooded nature trails.
Are there any family-friendly running routes in Montréal?
Yes, Montréal has several excellent options for families. Parks like Parc La Fontaine and Parc Maisonneuve offer pleasant, generally flat paths suitable for running with children. The multi-use path along the Lachine Canal is also a great, easy option for a family outing.
Which running routes are suitable for beginners?
Beginners will find many accessible routes in Montréal. The Lachine Canal Path is an excellent choice, offering a flat, scenic experience along the water. Parks like Parc La Fontaine also provide easy, enjoyable loops for those starting out.
Can I find circular running routes in Montréal?
Yes, many of Montréal's running paths are designed as circular routes, allowing you to start and finish in the same location. For example, the Mount Royal Park Loop is a popular circular trail offering varied terrain and city views. The Parc Jean-Drapeau Circuit is another great option for a loop with river views.
What are the best scenic running routes in Montréal?
For stunning views, consider the trails in Mount Royal Park, which offer panoramic cityscapes from the Kondiaronk Belvedere. The Lachine Canal National Historic Site provides picturesque waterfront views, as does the Old Port of Montréal. Parc Jean-Drapeau also boasts breathtaking views of the Saint-Lawrence River and the city skyline.
Are there dog-friendly running trails in Montréal?
Many parks and multi-use paths in Montréal are dog-friendly, though leash rules and specific restrictions may apply. Always check local regulations for the specific park or trail you plan to visit. Generally, larger green spaces like Mount Royal Park and the Lachine Canal Path are popular choices for running with your canine companion.
What landmarks or attractions can I see while running in Montréal?
Montréal's running routes often pass by significant landmarks. Along the Lachine Canal, you can enjoy the historic Canal Towpath and vibrant neighborhoods. In the Old Port, you'll see historic architecture. Mount Royal Park offers views of the city's iconic cross and Beaver Lake. For more attractions, you can explore the Attractions around Montréal guide.
What do other runners enjoy most about jogging in Montréal?
The running community highly rates Montréal's trails, with an average score of 4.3 stars. Runners frequently praise the city's unique blend of urban charm and natural beauty, the diverse terrain from hills to flat paths, and the accessibility of green spaces. The scenic views, especially from Mount Royal and along the waterfront, are also a major highlight.
Are there options for long-distance running in Montréal?
Yes, Montréal offers several routes suitable for longer runs. The multi-use path along the Lachine Canal stretches for many kilometers, providing a continuous, flat surface. For those seeking more extensive natural escapes, parks like Bois-de-Liesse Nature Park on the West Island or routes in Îles-de-Boucherville National Park offer longer trail options.
Is it possible to run in Montréal during winter?
Absolutely! Montréal embraces winter running. Trails in Mount Royal Park remain popular as snow gets packed, offering a magical running experience. Many multi-use paths are also maintained, allowing for year-round activity. Just be sure to dress appropriately and wear suitable footwear for snowy or icy conditions.
Are there running routes accessible by public transport in Montréal?
Many of Montréal's most popular running spots are easily accessible via public transport. Mount Royal Park is centrally located and well-served by buses. The Lachine Canal Path can be reached from various metro stations and bus routes. Parc Jean-Drapeau is also accessible by metro, making it convenient for runners without a car.
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