5.0
(1)
239
runners
23
runs
Jogging around Flums offers diverse landscapes in the Sarganserland region of Switzerland. The area is characterized by magnificent mountain scenery, including views of the Churfirsten mountain chain and the Seeztal valley. Trails range from challenging high-altitude routes to more gentle paths, catering to various fitness levels. The region also features views of Lake Walen (Walensee) and a dense network of trails suitable for running.
Last updated: April 27, 2026
23
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
29
runners
10.4km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
5.12km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
25.2km
03:34
900m
900m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
22.6km
03:29
850m
850m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Great view of the beautiful Walensee and the Churfirsten mountains.
7
0
Great panoramic restaurant with super delicious barley soup 🤤 Great view and many hiking destinations from here.
8
0
Maschge Luggä In summer, the Maschgenkamm - Prodkamm high-altitude hiking trail passes by our area. A lovely gravel path, it is continually being improved and features interesting information panels on geography, geology, and alpine flora. Various hiking trails, alpine roads, and mountain paths also lead to our area. Source: https://share.google/OuflNEPgt6h3tOWtT
7
0
At the top there is a small artificial pond and not far away there is a small, mysterious elephant.
0
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Beautiful, large restaurant with wonderful views of the Churfirsten mountains
2
0
Well-maintained path offers beautiful views of Lake Walen and the Churfirsten
2
0
Pure nature, simply fantastic
0
0
Flums offers a wide selection of running routes, with over 20 trails documented on komoot. These routes cater to various fitness levels, ranging from easy paths to challenging high-altitude runs.
Jogging in Flums provides diverse landscapes, from magnificent mountain scenery to varied terrain. You can expect stunning panoramas of the Churfirsten mountain chain, the Seeztal valley, and views of Lake Walen (Walensee). Trails include well-developed alpine paths, forest tracks, and more gentle, stroller-friendly options.
Yes, Flums offers several easy and moderate running routes suitable for beginners or those looking for a less strenuous run. For example, the Running loop from Flums is a moderate 3.2-mile (5.1 km) trail that takes about 32 minutes to complete, leading through local terrain.
Many of the running routes in Flums are designed as loops, offering convenient circular experiences. A popular option is the Maschgenkamm – Maschgenkamm loop from Flumserberg, a challenging 10.1-mile (16.2 km) trail with panoramic views from high alpine paths. Another is the View of St. Gallen loop from Flums, a moderate 6.5-mile (10.4 km) path with scenic views.
The warmer months, from spring through autumn, are ideal for running in Flums, offering pleasant temperatures and accessible trails. While Flumserberg is a major winter sports region, some lower-altitude paths may still be suitable for winter jogging, though conditions can vary. Always check local conditions before heading out.
Many trails offer scenic viewpoints and pass by notable landmarks. You can enjoy views of the Churfirsten and Walensee. Specific trails might lead you past the historic St. Georgen Chapel or through beautiful moorlands on the Madils Plateau. The region also features several huts and cabins and picturesque lakes like Wildseeluggen or Schottensee.
Absolutely! The Flums region, particularly Flumserberg, lies high above the southern shore of Lake Walen (Walensee), providing spectacular views. The View of Lake Walen (Walensee) – Alp Fursch loop from Flumserberg is a challenging 25.2 km route specifically designed to showcase these magnificent lake views.
Flums and the Flumserberg area are well-connected by public transport, making them easily accessible. The region is less than 90 minutes from major cities like Zurich and St. Gallen by public transport, allowing you to reach various trailheads conveniently.
The running routes in Flums are highly regarded by the komoot community, holding an average score of 5.0 stars from reviewers. Runners often praise the varied mountain scenery, the stunning views of Lake Walen, and the well-maintained alpine paths that offer options for all ability levels.
Yes, for experienced runners seeking a challenge, Flums offers several difficult high-altitude routes. The Maschgenkamm – Maschgenlücke Mountain Inn loop from Flumserberg is a demanding 22.5 km trail with significant elevation gain, leading through alpine terrain and offering expansive views.
While many trails in Flums are mountainous, the region does offer more gentle, stroller-friendly paths, particularly at lower elevations or on designated walking routes. It's advisable to check the specific trail descriptions for suitability before heading out with a stroller.
Yes, the presence of Lake Walen (Walensee) and various outdoor pools in the region offers excellent opportunities for a refreshing swim or dip after completing your run, especially during the warmer months.


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