The best running trails in Derbyshire

The Carsington Water circular run offers a diverse jogging experience with continuous scenic views across the expansive reservoir. You will navigate a mixed surface of paved, gravel, and unpaved paths, encountering hard-packed sections and some muddy areas. The route is a moderate 7.6 miles (12.3 km) loop, featuring an undulating course with 292 feet (89 metres) of elevation gain, which you can complete in about 1 hours and 25 minutes. As you jog, you will pass through peaceful lakeside areas, native woodlands, and open fields, with the rolling Derbyshire hills as a constant backdrop. Keep an eye out for the historic Bombing Tower and various distinctive wooden sculptures along the way.

This popular trail is generally accessible, though some inclines and steep downhill sections require good foot placement, especially in wet weather. While mostly traffic-free, be aware that some portions may include country lanes and require crossing busier roads. The Carsington Water visitor center provides amenities, shops, and an exhibition, making it a well-supported location for your outdoor activity. Given its popularity, you might encounter a high volume of visitors, particularly on weekends.

Carsington Water is a designated nature reserve, offering excellent opportunities for wildlife spotting, with several hides available for birdwatching. The trail's unique blend of natural beauty and cultural elements, like the historic Bombing Tower, sets it apart. It is a major center for outdoor and watersport enthusiasts, making it a vibrant hub in the Derbyshire Dales on the edge of the Peak District.

This difficult 18.3-mile (29.5 km) jogging loop around Ladybower, Derwent, and Howden Reservoirs offers a challenging experience with 1690 feet (515 metres) of elevation gain, typically taking 3 hours and 15 minutes to complete. You will jog on a mix of sealed tarmac, asphalt, and well-maintained gravel paths, but also encounter rougher unpaved dirt and stone sections. The scenery is diverse, often called the "the Lake District of the Peak," featuring the expansive Y-shaped Ladybower Reservoir, rolling hills, and dense woodlands. Expect panoramic vistas across valleys from higher elevations and views towards Derwent Edge. The route includes gentle ascents and descents, along with more challenging climbs, making it a true test of fitness. If you enjoy a hard run, this route requires very good fitness. You will need sure-footedness in some sections due to the mixed terrain. The area also provides flexibility with many shorter loops around individual reservoirs, suitable for varying fitness levels if you prefer a less demanding outing. For example, a 4.8-mile (7.7 km) loop around Derwent Dam and Howden Dam is considered moderate. The trail holds significant historical importance, particularly around the Derwent Dam, which served as a crucial training ground for the "Dambusters" during World War II due to its resemblance to German dams. Additionally, the poignant history of the submerged villages of Derwent and Ashopton adds a unique layer to the experience; their remnants can occasionally be seen during periods of drought. This combination of diverse landscapes, challenging routes, and deep historical context makes it a memorable destination in the Peak District National Park.

The Monsal Trail offers a challenging jogging experience through the heart of the Peak District National Park. This difficult route spans 20.4 miles (32.8 km), taking you past incredible limestone dales and along the picturesque River Wye. You will gain 1375 feet (419 metres) in elevation, with an estimated duration of 3 hours and 29 minutes. As you jog, you can expect to see lush greenery and remarkable limestone landscapes, with opportunities to spot local wildlife. A highlight is passing over the monumental Headstone Viaduct in Monsal Dale, offering expansive views.

The trail is known for its accessible and generally flat surfaces, making it a popular choice for many outdoor activities. While much of the route is straightforward, be prepared for some gentle inclines, especially as you approach Monsal Head. The four railway tunnels you will encounter are lit during daylight hours, ensuring a safe and unique passage. Consider starting early to make the most of the daylight and avoid busier times, especially on weekends. Parking is available at various points along the trail, providing flexible access.

The Monsal Trail is steeped in industrial and rail heritage, following a former railway line. You will discover remnants like old platforms and other features that tell the story of its past. The unique experience of running through four lit railway tunnels, including the Headstone Tunnel, truly sets this route apart. It provides a fascinating blend of natural beauty and historical significance within the stunning Peak District.

The Kinder Scout Circular Walk offers a challenging journey through the rugged, moorland landscapes of the Peak District. You will cover 8.0 miles (13.0 km) and gain 1534 feet (467 metres) in elevation, with an estimated duration of 1 hours and 43 minutes. The route features dramatic gritstone formations and panoramic views across the Vale of Edale, including the prominent Kinder Low Trig Point. As a difficult-rated trail, it provides a demanding experience for those seeking a robust outing.

While listed for jogging, the challenging terrain of Kinder Scout means this route is primarily suited for experienced hikers. Navigation can be tricky on the plateau where paths are often indistinct, so carrying a map and compass is highly recommended. Be prepared for rapidly changing weather conditions; always pack appropriate clothing for all eventualities to ensure a safe and enjoyable trip.

This circular walk takes you to the highest point in the Peak District, offering a true sense of achievement. You will also encounter the iconic Jacob's Ladder, a steep, staircase-like section that adds to the trail's unique character. The route immerses you in the wild beauty of the national park, showcasing its vast open spaces and distinctive geological features.

Embark on the Kinder Scout Mass Trespass Walk, a difficult jogging route covering 8.6 miles (13.9 km) with a significant elevation gain of 1439 feet (439 metres). You can expect to complete this challenging journey in about 1 hour and 46 minutes. The trail takes you past Kinder Reservoir and along the Kinder River, opening up to vast moorland and sweeping plateaus, offering impressive views across the Dark Peak and towards Yorkshire and Cheshire.

When planning your visit, be aware that continuous jogging can be challenging due to the rocky, uneven terrain and peat groughs. A mixed approach of power hiking and jogging on flatter sections is often more feasible. This route is not generally considered family-friendly for younger children because of its strenuous nature. Always check local conditions before you head out.

This route is notable for its historical significance, commemorating the 1932 Mass Trespass that helped secure access rights to open country. You will pass the iconic Kinder Downfall, a natural monument where water can appear to flow upwards on windy days, and get close to the Kinder Low Trig Point. It is a demanding trail best suited for those seeking an advanced running experience in the Peak District.

Prepare for a challenging jog on the Froggatt, Curbar & White Edge loop from Hay Wood, a difficult 10.4 miles (16.8 km) route with 763 feet (233 metres) of elevation gain. This trail takes you through varied and often stony terrain, including steep climbs and narrow paths, which can be boggy on the moorland after rain. You will experience picturesque moorland scenery with vast panoramic views across Big Moor and the Derwent Valley. The dramatic gritstone escarpments of Froggatt Edge, Curbar Edge, and White Edge provide continuous stunning backdrops. Expect to complete this loop in about 1 hour and 57 minutes, making it a rewarding workout with incredible vistas.

This loop is easily accessible, with parking available at Hay Wood itself or the Curbar Gap car park. Remember that the moorland sections can become boggy after heavy rainfall, especially in winter, so always wear appropriate footwear. For refreshments, you can stop at The Grouse Inn, which is roughly halfway through the route. On weekends, Jolly's coffee and cake van is often found at Curbar Gap car park, offering a nice treat before or after your jog.

What makes this trail special is its journey across three prominent gritstone edges: Froggatt Edge, Curbar Edge, and White Edge, providing continuous dramatic views. Keep an eye out for red deer, especially on Big Moor, with the best chances of spotting them during the rutting season. You can also discover a small ancient stone circle near Froggatt Edge and a trig point on White Edge, adding historical interest to your run. Depending on the season, you might see vibrant purple heather covering the moorland, particularly after August.