4.4
(2171)
265,239
runners
4,986
runs
Jogging around London offers diverse terrains across its numerous green spaces, scenic waterways, and routes that integrate iconic urban landmarks. The city's landscape features extensive Royal Parks, riverside paths along the Thames, and canal towpaths, providing varied environments for running. These areas range from flat, well-maintained park loops to more challenging trails with varied elevation, such as those found in Hampstead Heath.
Last updated: April 24, 2026
4.6
(56)
3,795
runners
8.43km
00:53
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(21)
2,681
runners
14.5km
01:42
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(15)
2,292
runners
11.7km
01:25
80m
80m
Embark on a moderate 7.2-mile (11.7 km) jogging loop around Richmond Park, offering 277 feet (84 metres) of elevation gain and typically completed in about 1 hour and 24 minutes. The Tamsin Trail features a mixed surface of crushed limestone, gravel, and dirt paths, winding through woodlands, expansive meadows, and ancient grasslands. You will enjoy diverse scenery, including views of the London skyline from points like Broomfield Hill and distant protected views of St Paul's Cathedral from King Henry's Mound.
This popular route connects all the gated entrances of Richmond Park and is well-marked with blue arrows. You can access amenities like cafes, toilets, and water fountains conveniently located along the route, particularly at Richmond Gate, Pembroke Lodge, and Roehampton Gate. The park opens for vehicles at 7:00 am in summer and 7:30 am in winter, with pedestrian gates generally open 24 hours.
As a celebrated running destination and a National Nature Reserve, the Tamsin Trail offers a unique opportunity to experience abundant wildlife. Keep an eye out for the park's renowned herds of red and fallow deer, which have roamed here since 1637, as well as parakeets. This shared path is used by runners, walkers, and cyclists, providing a vibrant outdoor experience.
5.0
(3)
7,718
runners
51.3km
05:20
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(9)
235
runners
13.8km
01:33
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It doesn't get much more royalty-free than this.
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I like Tower Bridge. For me, it's London's most iconic landmark. Even though there are plenty of others. 😉
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Gets slippery in the rain but I love running towards the Tate modern and looking at passing boats
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Views to Saint Pauls cathedral, Windsor and Heathrow.
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In daylight the church was already gigantic, but in the evening in the illuminated version it was simply "MEGA".
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London offers a vast network of jogging routes, with over 4,900 trails available for exploration. These range from easy, flat paths to more challenging, hilly terrains, catering to all fitness levels.
The running routes in London are highly rated by the komoot community, with an average score of 4.4 stars from over 2,100 reviews. Runners frequently praise the diverse landscapes, from serene park loops to routes that combine natural beauty with iconic urban landmarks, and the variety of options for different abilities.
Yes, Regent's Park is a popular spot for runners. It features meticulously maintained gardens and offers a loop of approximately 4.8 km. You can also extend your run to Primrose Hill from Regent's Park for spectacular views of the city skyline.
Richmond Park, London's largest Royal Park, provides a more rustic running experience with ancient woodlands, fields, and free-roaming deer. A popular circuit is the Tamsin Trail loop, a moderate 9.0 miles (14.5 km) path. Another option is the Tamsin Trail loop from Richmond Gate, which is 7.2 miles (11.7 km) and also leads through the park's varied landscape.
Absolutely. Hampstead Heath offers a more challenging running experience with varied terrain, including paved and dirt paths, woodlands, and hills. Climbing Parliament Hill within the Heath rewards runners with a panoramic vista of London.
Yes, London has many flat and easy running options. Victoria Park, one of London's oldest and largest parks, provides a flat, scenic, and peaceful 4.3 km loop. Hyde Park also offers wide, relatively flat paths suitable for relaxed runs, often forming part of longer routes connecting to other royal parks.
Many routes in London are designed to showcase the city's famous attractions. The Thames Path loop from Charing Cross offers views of central London's riverside landmarks. Other routes along the Thames allow you to see the Tower of London, Tower Bridge, the London Eye, Big Ben, and the Houses of Parliament. Greenwich Park also provides great views, including those up to the Royal Observatory.
Yes, London features several excellent circular running routes. The Tamsin Trail loop in Richmond Park is a well-known circular path. Victoria Park also offers a popular 4.3 km loop, and many routes in the Royal Parks are designed as loops for convenience.
London's extensive public transport network makes most running trails highly accessible. Many major parks and riverside paths are located near Tube, Overground, or bus stops, allowing easy access to starting points for your run.
Most of London's large parks and green spaces, including the Royal Parks and Hampstead Heath, are dog-friendly, allowing you to run with your canine companion. However, it's always advisable to check specific park regulations, especially regarding off-leash areas and wildlife, such as the deer in Richmond Park.
For a 5k run, Victoria Park offers a peaceful 4.3 km loop that's ideal. Hyde Park also provides numerous paths that can be combined for a 5k distance, often connecting to Kensington Gardens. These parks offer flat and scenic environments perfect for a quick run.
London's running routes often pass by or through significant attractions. You might encounter the Kensington Palace and Gardens, or spot Deer in Richmond Park. The Thames Path routes offer views of iconic landmarks like the Tower of London, London Eye, and Houses of Parliament. Many routes also feature natural highlights such as the River Mole Stepping Stones.
Yes, for those seeking longer runs, London offers several options. The Elizabeth Tower (Big Ben) – Buckingham Palace loop from South Bermondsey is a challenging 51.3 km route. You can also combine sections of the Thames Path or link multiple Royal Parks to create extended running adventures.


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