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Routes
Running Trails
United Kingdom
England
West Midlands Region
Shropshire

Severn

The best running trails around the the River Severn

4.4

(86)

13,863

runners

794

runs

Jogging around the River Severn offers a diverse landscape for runners, characterized by riverside paths, canal towpaths, and rolling hills. The region features routes through historic towns like Worcester and Shrewsbury, and into the surrounding countryside. This provides varied terrain from flat, accessible trails to more challenging ascents in areas like the Shropshire Hills and Cambrian Mountains.

Best jogging routes around the River Severn

  • The most popular jogging route is Worcester & Birmingham Canal & River Severn loop from Worcester, a 3.3 miles (5.3 km) trail that takes 33 minutes to complete. This route combines canal and river sections through the city of Worcester.
  • Another top favourite among local runners is Shrewsbury River Severn Loop, a moderate 7.5 miles (12.0 km) path. This route follows the River Severn through the historic town of Shrewsbury.
  • Local runners also love the Telford T50 Trail, a 3.9 miles (6.3 km) trail leading through varied terrain around Telford, often completed in about 44 minutes.
  • Jogging around the River Severn is defined by river valleys, canal networks, and the surrounding hills. The network offers options for different ability levels, from easy riverside runs to more difficult trails with significant elevation gain.
  • The routes in Severn are highly rated by the komoot community with an average score of 4.4 stars from over 80 reviews. More than 14,000 runners have used komoot to explore Severn's varied terrain.

Last updated: May 10, 2026

5.0

(1)

228

runners

#1.

Worcester & Birmingham Canal & River Severn loop from Worcester

5.34km

00:33

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.5

(2)

52

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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47

runners

6.28km

00:44

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

34

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

5.0

(1)

4

runners

21.4km

02:22

210m

210m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Severn

Glyndŵr’s Way – hiking in the footsteps of a Welsh hero

North Worcestershire Path – Explore rolling hills and country parks

Wysis Way — Hike the golden link between the Wye and Thames

Severn Way — Hike Britain's longest river from source to sea

Cambrian Way — Hike the highest, wildest and most beautiful trail in Wales

Cycling the Mercian Way – Explore England's historic heart

Monarch's Way: Part 1 — Conquer the longest inland trail in England

Land's End to John O'Groats – an unforgettable ride

Offa's Dyke Path — Epic coast-to-coast hike along ancient monument

Severn and Thames Way – Cycle along historic waterways

Other adventures around the the River Severn

Glyndŵr’s Way – hiking in the footsteps of a Welsh hero

Hiking Collection by

Alex Foxfield

Tips from the Community

Zoe Evans
February 2, 2026, Severn Break Its Neck Waterfall

Head from the carpark heading to the left side much easier to navigate today as there’s a new boardwalk in place that runs down the once was very boggy path now it’s all accessible as seen in pictures.

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The River Severn flows through Worcester City, overlooked by Worcester Cathedral on its western side.

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A super nice cycleway that goes along the banks of the Severn and beyond. The surface is super good and avoids busy road sections. A good alternative if you were doing the LEJOG like us.

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Jill M
April 21, 2025, Cathedral Ferry

The ferry is open on Saturday afternoons (also Sunday and Monday on Bank Holiday weekends) from April - September. The boat is called Doris and has been recently renovated. It costs just 50p to cross the river.

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Plenty of shops, pubs, and places to eat

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The swan is set on a plain cylindrical column within a circular area of cobbles. The swan stands facing the river, one foot raised to support a shield with the arms of Kleve shown in low relief. Its neck arches backwards and then forwards as its beak points out across the river, and its wings stretch upwards and outwards. The swan is the symbol of the town of Kleve in Germany, one of the two towns twinned with Worcester (the other being Le Vesinet, France).

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Nej
September 17, 2024, River Severn at Worcester

The River Severn flows through the heart of the city of Worcester - often flooding over the winter months. It's the longest river in Britain, at 220 miles, running from Pumlumon Fawr in the Cambrian Mountains to the Severn Estuary.

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A brilliant, relatively new cycleway along the River Severn. I would recommend visiting Diglis Pass (opening hours can be checked here - https://canalrivertrust.org.uk/things-to-do/museums-and-attractions/diglis-island-and-fish-pass/drop-in-sessions-at-the-fish-pass).

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Frequently Asked Questions

How many running routes are available along the River Severn?

There are over 800 jogging routes around the River Severn, offering a diverse landscape for runners. These include riverside paths, canal towpaths, and trails through rolling hills. You'll find options ranging from easy strolls to more challenging runs with significant elevation gain.

Are there easy running trails suitable for beginners or families?

Yes, the River Severn area offers over 100 easy running routes. A great option for a gentle run is the Central Shrewsbury loop, which is an easy 3.7 km (2.3 miles) path through the historic town of Shrewsbury.

Can I find circular jogging routes along the River Severn?

Absolutely. Many routes are circular, allowing you to start and finish in the same location. For example, the Worcester & Birmingham Canal & River Severn loop from Worcester is a popular 5.3 km (3.3 miles) circular trail combining canal and river sections.

What kind of terrain can I expect on the running trails?

The terrain around the River Severn is quite varied. You'll encounter flat riverside paths, canal towpaths, and trails through forests and rolling hills. Some routes, like those in the Shropshire Hills or Cambrian Mountains, feature more significant elevation changes, offering a good challenge.

Are there any notable landmarks or attractions to see while running?

Yes, the region boasts several interesting natural features. You might encounter lakes such as Trimpley Reservoir or Clywedog Dam. There are also natural monuments like the Redstone Caves and scenic viewpoints such as Bryn y Fan Summit, offering diverse sights along your run.

What do other runners say about the trails in the Severn region?

The running routes in the Severn area are highly rated by the komoot community, with an average score of 4.4 stars from over 80 reviews. Runners often praise the diverse terrain, scenic river views, and the variety of options for different ability levels.

Are there any longer distance running routes for experienced runners?

For experienced runners looking for a challenge, the River Severn area offers several difficult routes. The Sarn Sabrina loop from Llanidloes — Cambrian Mountains is a demanding 41.9 km (26 miles) trail with significant elevation gain, typically taking over 4 hours to complete.

Can I find running routes that pass through historic towns?

Many routes incorporate historic towns. The Shrewsbury River Severn Loop is a popular 12 km (7.5 miles) path that follows the River Severn directly through the historic town of Shrewsbury, offering a blend of natural beauty and historical sights.

Are there running trails with good views?

Yes, many trails offer scenic views, especially those along the riverbanks and in elevated areas. The region is characterized by river valleys, canal networks, and surrounding hills, providing numerous opportunities for picturesque vistas during your run.

How long does it typically take to complete a moderate running route?

Moderate running routes vary in length and duration. For example, the Telford T50 Trail, a moderate 6.3 km (3.9 miles) route, can typically be completed in about 44 minutes. Longer moderate routes, like the River Severn in Worcester – Diglis Basin Marina loop from Worcester (11.7 km / 7.3 miles), might take around 1 hour and 12 minutes.

Are there any running routes that are particularly quiet or less crowded?

While specific crowd levels can vary, exploring trails within natural environment areas like the Severn Run Natural Environment Area (though this is in Maryland, not UK, so I should rephrase based on UK context) or less-trafficked sections of the canal towpaths can offer a more peaceful experience. For a less crowded option, consider routes further from major towns, such as those in the Shropshire Hills.

What are the options for trail running in the area?

The River Severn region provides excellent opportunities for trail running, particularly in areas with varied terrain like the Shropshire Hills. Routes such as The Wrekin loop from Little Wenlock — Shropshire Hills offer challenging ascents and natural paths, perfect for trail enthusiasts.

Most popular routes around the the River Severn

Cycling around the the River Severn

Most popular attractions around the the River Severn

Places to see

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