4.5
(56)
5,500
runners
192
runs
Jogging around Ness offers diverse landscapes, from the expansive Loch Ness shoreline to the meandering River Ness. The region features a mix of well-maintained riverside paths, urban green spaces, and more rugged trails. This varied terrain provides options for different fitness levels, including flat routes along the water and more challenging paths with elevation changes.
Last updated: May 10, 2026
4.8
(4)
507
runners
4.80km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
283
runners
4.24km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
150
runners
4.93km
00:33
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
runners
10.3km
01:18
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
585
runners
6.99km
00:44
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
571
runners
18.2km
01:53
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
200
runners
4.47km
00:28
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
234
runners
15.0km
01:33
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
129
runners
10.7km
01:07
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
122
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ness
North Coast 500 – Escape to the Highlands
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GBDURO 2021 — Gravel racing Land's End to John O'Groats
North Coast 500 Cycle Route – Scottish bikepacking adventure
Caledonia Way – Cycling Coast to Coast through the Scottish wilds
The Faultline Trail — Scotland tip to tip
The Badger Divide — Lochs, bothies & the heart of the highlands
Great North Trail — From the Pennine Hills to the tip of Scotland
Land's End to John O'Groats – an unforgettable ride
Intrusion into Scottish Territory – The Pictish Trail
Due to the special type of suspension, the vibrations of the steps on the bridge can be felt!
1
0
Another of the countless beautiful bridges over the River Ness. But I think this one is the most beautiful.
1
0
The bridge is a suspension bridge, which means it vibrates in all directions while you walk over. Joggers, and bikers stopping and jumping down from their bike on the bridge, don’t help. It’s a medium walk and can be nauseating.
2
0
Nice place on the canal
1
0
Great view of the Beauly Firth
1
0
Magnificent views of the Beauly Firth
2
0
The Ness region offers a wide variety of running experiences, with over 190 routes available. These range from easy riverside paths to more challenging trails around Loch Ness.
The running trails in Ness cater to all abilities. You'll find 27 easy routes, perfect for a leisurely jog, 120 moderate routes for a good workout, and 47 difficult routes for experienced runners seeking a challenge with significant elevation changes.
The Ness area boasts diverse terrain. You can enjoy well-maintained riverside paths along the River Ness, urban green spaces, and more rugged trails around Loch Ness. Options include paved surfaces, accessible paths, and challenging off-road sections, providing a stimulating experience for all types of runners.
Yes, many routes in Ness are circular, allowing you to start and finish in the same location. For example, the Caledonian Canal and Great Glen Way Loop is a popular circular option, offering a mix of canal-side paths and sections of the famous Great Glen Way.
Absolutely. Many of the easier, flatter routes along the River Ness are suitable for families. The Ness Islands & Ness Banks loop is a great choice, offering continuous water views and a serene atmosphere through the tree-lined Ness Islands, perfect for a family outing.
Running in Ness offers stunning views and historical sights. Along the River Ness, you can enjoy views of Inverness Castle and Inverness Cathedral. The Inverness Castle and Ness Islands loop combines these urban landmarks with natural beauty. For natural viewpoints, the Ness Islands themselves are a highlight, and around Loch Ness, you'll find breathtaking vistas like the Stone Shelter Viewpoint Over Loch Ness.
Yes, for breathtaking views of the world-famous loch, you'll want to explore trails closer to its shoreline. While the guide focuses on routes around the River Ness and Inverness, some longer, more challenging routes like A loop on the Great Glen Way — Invermoriston provide glimpses and access to the Loch Ness area, offering stunning vistas that many visitors might otherwise miss.
The running routes in Ness are highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. Runners frequently praise the diverse landscapes, from the expansive Loch Ness shoreline to the meandering River Ness, and the mix of well-maintained paths and more rugged trails.
Yes, the Ness region is a popular destination for running events. It hosts several well-known races, including the Baxters Loch Ness Marathon, which follows the loch's shoreline, and the River Ness 10K, known for its flat and scenic course through Inverness. The Inverness Half Marathon also features a route along the River Ness. For more information on upcoming events, you can visit visitinvernesslochness.com.
For experienced runners looking for a significant challenge, Ness offers several longer routes. Trails along the Great Glen Way and South Loch Ness can involve substantial distances and elevation changes. For example, the Ness Islands – Greig Street Suspension Bridge loop from Inverness is a difficult 26.7 km (16.6 mi) route, while the Greig Street Suspension Bridge – Dochgarroch Locks loop from Inverness covers 19.2 km (11.9 mi).
Beginners will find plenty of accessible options, particularly around Inverness. Routes like the Inverness City Centre – Inverness Cathedral loop from Inverness are relatively flat and short, providing an excellent introduction to running in the area. These paths offer a gentle experience with scenic views without significant elevation.


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