The best running trails in New Brunswick
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Jogging in New Brunswick offers diverse natural landscapes, characterized by rugged coastlines, dense forests, and picturesque river valleys. The province features well-maintained trail systems, providing a variety of scenic backdrops for runners. Notable areas include the dramatic Bay of Fundy, the mountainous terrain of Mount Carleton Provincial Park, and the extensive trails within Kouchibouguac National Park. These varied environments ensure a range of running experiences across the region.
Best jogging routes in New Brunswick
- The most popular jogging route is…
Last updated: May 17, 2026
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
30
runners
11.1km
01:10
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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27
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
5.66km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
7.93km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
6.00km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
5.34km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
13.6km
01:25
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
15.1km
01:51
140m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around New Brunswick
Running Trails around Maugerville
Running Trails around Lincoln Parish
Running Trails around Moncton Parish
Running Trails around Saint John
Running Trails around Kingsclear Parish
Running Trails around Douglas Parish
Running Trails in Killarney Lake Park
Running Trails around Saint Marys Parish
Running Trails around Fredericton
Running Trails around Kingston Parish
Other adventures in New Brunswick
Tips from the Community
The Seal Trail is a scenic coastal trail that follows the shoreline and offers beautiful views of the Bay of Fundy. It passes rocky beaches and lookout points where seals can often be seen resting offshore. The trail is well maintained making it an easy walk that pairs wildlife sightings with classic coastal scenery.
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The Heron Trail is an easy, family-friendly trail that winds through forested areas and along salt marsh habitat, offering a peaceful walk close to nature. It features boardwalk sections and viewing areas where visitors can observe birds and coastal wildlife. The trail is well maintained and ideal for a relaxed stroll or a quick nature break within the park.
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Irving Nature Park is a scenic coastal park located just outside Saint John, overlooking the Bay of Fundy. The park features a network of well-maintained walking trails that wind through forests, salt marshes, and along dramatic cliffs with sweeping ocean views. Visitors can also enjoy beaches and picnic areas, as well as opportunities to spot seabirds, seals, and occasionally whales offshore.
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A long, mostly level multi-use route that traces the quiet corridor of the Nashwaak River on Fredericton’s north side. The compacted-gravel surface makes it easy to walk, run, or cycle, and the trail moves between shaded woodland, open stretches, and short riverside clearings. Views of the Nashwaak appear steadily along the way, especially near bridge crossings and wider bends in the river. The trail takes its name from the Nashwaak River itself, derived from the Wolastoqey (Maliseet) word Nekawäk—often interpreted as “slow current” or “still water,” a fitting description of the calm, steady flow that defines this part of the valley.
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A riverfront green space along the Saint John River, offering open views across the water toward downtown Fredericton. The park features a wide, level pathway suitable for walking, running, and cycling, with plenty of lawn area and benches along the shoreline.
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The Saint John River, also known as the Wolastoq, is one of the most important waterways in New Brunswick, flowing for about 673 kilometers through the province to the Bay of Fundy. A section of the river forms the international border between New Brunswick and Maine.
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The Petitcodiac River is famous for its powerful tidal bore, a wave that travels upstream as the Bay of Fundy’s massive tides push into the river. Walking along its banks, you can see the ever-changing landscape of mudflats and clay cliffs, where the water’s color shifts with the movement of the tide. Along the Trans Canada Trail, you can take a side path leading to the bridge across the river, which offers even better views of the area.
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A well-built wooden and iron bridge crosses one of the creeks that flow into the Petitcodiac River. From here, you can see the clay cliffs whose rich sediment gives the river its distinctive brown color.
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Frequently Asked Questions
How many running routes are available in New Brunswick on komoot?
Komoot features over 70 running routes across New Brunswick, offering a wide variety of experiences from coastal paths to forest trails. These routes are highly rated by the komoot community, with an average score of 4.75 stars.
What kind of terrain can I expect on running trails in New Brunswick?
New Brunswick offers incredibly diverse terrain for runners. You can expect rugged coastlines along the Bay of Fundy, dense Acadian forests, picturesque river valleys, and even mountainous areas like Mount Carleton Provincial Park. Many urban areas also feature well-maintained paved or gravel multi-use paths.
Are there running routes suitable for beginners in New Brunswick?
Yes, New Brunswick has several easy running routes perfect for beginners. For example, the Running loop from Town Plat is a moderate 3.9-mile (6.2 km) trail that offers a pleasant run through urban green spaces. Many parks also offer gentler paths.
Are there any running routes that feature waterfalls or other natural landmarks?
Absolutely! New Brunswick's diverse landscape includes stunning natural features. You can find trails near Laverty Falls or explore areas like Fundy National Park, which is known for its dramatic cliffs and waterfalls. The Reversing Falls Rapids in Saint John also offer a unique natural spectacle.
Can I find circular running routes in New Brunswick?
Yes, many running routes in New Brunswick are designed as loops, providing a convenient way to explore without retracing your steps. Examples include the Woolastoq (Saint John River) – Nashwaak Trail loop from Fredericton, which offers scenic riverside views, and the Reversing Falls – Fort La Tour loop from Parker's Corner.
Which running trails are good for families in New Brunswick?
For family-friendly runs, consider trails within urban parks like Rockwood Park in Saint John or Centennial Park in Moncton, which offer mixed forest trails and amenities. Kouchibouguac National Park also features multi-use trails and boardwalks suitable for various ages and abilities.
Are there dog-friendly running trails in New Brunswick?
Many trails in New Brunswick are dog-friendly, especially those in provincial and national parks, though leash rules almost always apply. Always check specific park regulations before heading out. Urban parks like Rockwood Park in Saint John are popular choices for running with dogs.
What are some popular urban running locations in New Brunswick?
In Saint John, the Fort La Tour loop from City of Saint John offers a great urban run. Moncton features the Petitcodiac River Trails and Centennial Park. Fredericton has the Nashwaak Trail – Woolastoq (Saint John River) loop from Fredericton, providing scenic riverside paths.
What is the best time of year for running in New Brunswick?
The best time for running in New Brunswick is generally from late spring through early fall (May to October), when the weather is mild and trails are clear. Fall offers spectacular foliage. Winter running is also possible on groomed trails, but requires appropriate gear for snow and ice.
Are there running routes with good parking access in New Brunswick?
Yes, many running routes, especially those in urban areas or popular parks, offer convenient parking. For instance, the Running loop from Gagetown Fitness Centre and the Running loop from Burton are examples of routes with accessible starting points and parking.
What do other runners enjoy most about jogging in New Brunswick?
The komoot community highly rates running in New Brunswick, with an average score of 4.75 stars. Reviewers often praise the region's diverse and scenic landscapes, from coastal views to peaceful forest paths, and the variety of well-maintained trails suitable for different fitness levels.
Are there any challenging running routes for experienced runners?
Yes, for experienced runners seeking a challenge, New Brunswick offers more difficult trails. For example, the Woolastoq (Saint John River) – Carleton Park loop from Fredericton is a difficult 10.8-mile (17.4 km) route. Mount Carleton Provincial Park also provides trails with significant elevation changes and rugged terrain.
Most popular routes in New Brunswick
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