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Routes
Running Trails
United States

Arizona

The best running trails in Arizona

4.5

(134)

12,278

runners

1,453

runs

Jogging in Arizona offers diverse landscapes, from the iconic saguaro cacti of the Sonoran Desert to cooler mountain regions and striking red rock formations. The state features a variety of terrains, including flat urban paths, canal trails, and rugged mountain routes. Runners can explore environments ranging from desert vistas to high-altitude trails, often with expansive views.

Best jogging routes in Arizona

  • The most popular jogging route is Tempe Town Lake Loop, a 5.4 miles (8.6 km) trail that takes…

Last updated: April 25, 2026

5.0

(1)

155

runners

#1.

Tempe Town Lake Loop

8.63km

00:53

10m

10m

If you are looking for a moderate jogging route with a mix of urban and natural scenery, the Tempe Town Lake Loop is a great choice. This paved path takes…

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Moderate

84

runners

15.1km

02:53

930m

930m

The Bright Angel Trail offers a challenging jogging experience into the Grand Canyon, revealing a dramatic landscape with every step. This difficult route covers 9.4 miles (15.1 km) and involves…

Hard
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65

runners

24.5km

02:58

230m

230m

Embark on the Pemberton Trail Loop for a difficult jogging challenge through the Sonoran Desert. This route spans 15.2 miles (24.5 km) and features a total elevation gain of 757…

Hard

5.0

(2)

57

runners

Embark on a moderate jogging experience along the Papago Park 5k Fitness Trail, a 3.1 miles (5.0 km) route that takes approximately 31 minutes to complete. You will gain 122…

Moderate

62

runners

7.27km

00:58

210m

210m

Embark on the Gateway Loop Trail for a moderate jogging experience through the classic Sonoran Desert landscape. This route spans 4.5 miles (7.3 km) and involves a 695 feet (212…

Moderate

61

runners

6.42km

00:51

160m

160m

The Devil's Bridge Trail run offers a moderate jogging experience covering 4.0 miles (6.4 km) with an elevation gain of 524 feet (160 metres). You can expect to complete this…

Moderate

55

runners

Prepare for a challenging jogging experience on the South Kaibab Trail to Skeleton Point, a difficult 5.9-mile (9.5 km) route with a significant 2127 feet (648 metres) of elevation gain.…

Hard

56

runners

Embark on the Piestewa Peak Summit Trail 300 for a challenging jogging experience that rewards you with expansive views. This moderate route covers 2.5 miles (4.0 km) and involves a…

Moderate

5.0

(2)

56

runners

5.06km

00:37

210m

210m

The Tumamoc Hill Trail invites you to a moderate jogging experience, covering 3.1 miles (5.1 km) with an elevation gain of 689 feet (210 metres). You can expect to complete…

Moderate

This moderate 5.0 miles (8.0 km) jogging route takes you through the desert landscape of Coconino National Forest. You will gain 580 feet (177 metres) over an estimated 1 hour…

Moderate
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Rim-to-Rim-to-Rim — Fastpacking into the Grand Canyon’s heart

Running Collection by

maniboyflex

Tips from the Community

Matthew
January 18, 2025, Elmore Pedestrian Bridge

The Elmore Pedestrian Bridge is the most popular way of crossing Tempe Town Lake via foot. This is located at the western end of the lake next to the dam and isn't near any roads, which is a nice change of pace from a lot of the other pedestrian bridges in the area.

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The further down you go, the more deserted it becomes, but you also have to remember to come back up again!! We were here in December and the way up was strenuous even with the low temperatures. Make sure you take enough water with you, the drinking water fountains are turned off in winter.

Translated by Google

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This is where the Bright Angel Trail's switchbacks begin—a strategic spot offering stunning views of the canyon and its towering walls surrounding the trail. From here, you can choose between a short, easy hike or a more challenging adventure that descends deeper into the canyon.

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If you wanted a truly epic running destination, this is it! This is generally also your last opportunity for water before you reach the Colorado River in the canyon floor. Please be realistic about your abilities as regards reaching this point. It's a stellar run for those who are ready for it. For those who aren't, rescue can take quite a while.

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0

Lisa
January 3, 2025, 1.5 Mile Resthouse

This is a great rest stop or turnaround point on your run. Expect vault toilets and shade, and during the summer there's usually potable water here, too. Always check current conditions before you set out, though, because sometimes the water is turned off for maintenance projects. It's usually turned off during the winter, too.

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Another great resting or turnaround point on the trail. This rest house offers vault toilets and shade. There's usually water available during the summer only (not during winter), but always double-check about current conditions before you go, because the water is sometimes turned off for maintenance projects.

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0

Lisa
January 3, 2025, Cedar Ridge

We're all here for the incredible panoramic views; the elevation gain to get here also makes this a satisfying turnaround point if you're out for a short run. There is a pit toilet here (no running water). Use with caution and consider noseplugs. Hopefully it goes without saying that heat is a serious consideration here, as is lack of water (there is none available on the ridge).

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The Bright Angel Trail is well-known for its great viewpoints, and this is one of the best. You are treated to an amazing view of the Grand Canyon and some of the nearby peaks.

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Frequently Asked Questions

How many running routes are available in Arizona?

Arizona offers a vast network of over 1,400 jogging routes. This includes a wide variety of terrains, from flat urban paths to challenging mountain trails, catering to all levels of runners.

What kind of terrain can I expect on jogging trails in Arizona?

Arizona's jogging trails feature incredibly diverse terrains. You can experience the unique Sonoran Desert with its iconic saguaro cacti, stunning red rock formations in areas like Sedona, and cooler mountain regions. There are also flat, paved urban paths and extensive canal trails for a different running experience.

Are there easy or beginner-friendly jogging paths in Arizona?

Yes, Arizona has over 150 easy jogging routes suitable for beginners. A great option is the Tempe Town Lake Loop, which is a flat, paved 5.4-mile trail around a scenic urban lake, perfect for a relaxed run.

Where can I find challenging trail runs with significant elevation in Arizona?

For those seeking a challenge, Arizona offers over 360 difficult routes. The Bright Angel Trail in the Grand Canyon is a demanding 9.4-mile path with significant elevation changes and panoramic views. Another challenging option is the Piestewa Peak Summit Trail 300 in Phoenix, known for its steep climb and rewarding city views.

Are there any jogging routes that offer scenic views of landmarks or natural features?

Absolutely! Many routes in Arizona provide stunning views. The Papago Park 5k Fitness Trail leads through distinctive red sandstone buttes. For breathtaking Grand Canyon vistas, consider routes near the Ooh Aah Point or Cedar Ridge. Sedona's red rock formations are also incredibly scenic, with trails like the Devil's Bridge Trail run offering iconic views.

What do other runners enjoy most about jogging in Arizona?

The jogging routes in Arizona are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse landscapes, from the unique desert flora to the majestic mountain backdrops, and the variety of trails that cater to different fitness levels.

Are there any circular running routes in Arizona?

Yes, many routes in Arizona are circular, offering convenient starting and ending points. The Pemberton Trail Loop is a popular longer option, while the Gateway Loop Trail provides a moderate circular experience through the Sonoran Desert.

Are there family-friendly jogging routes in Arizona?

Many of Arizona's flatter, paved paths are excellent for families. The extensive canal paths, such as sections of the Arizona Canal Path, and urban greenbelts like the Scottsdale Greenbelt, offer safe and accessible environments for family jogs.

What are the best times of year to go jogging in Arizona?

The ideal time for jogging in Arizona is generally from late September through April, when the climate is warm and pleasant. During the summer months, it's best to run early in the morning or late in the evening to avoid the intense heat, especially in desert areas. Higher elevation trails can offer cooler temperatures during summer.

Are there any less crowded jogging paths in Arizona?

While popular trails can see more traffic, exploring routes in larger preserves like the McDowell Sonoran Preserve, which boasts over 225 miles of trails, can lead you to less crowded sections. Early mornings or weekdays are also good times to find more solitude on many paths.

Are there jogging routes with good parking access?

Many of Arizona's parks and preserves, including Papago Park and South Mountain Park, offer dedicated parking areas for trail access. Urban routes like the Tempe Town Lake Loop also have nearby parking facilities. It's always advisable to check specific route details for parking information before heading out.

Can I find jogging routes near coffee shops or other amenities?

Yes, especially in urban areas like Phoenix, Scottsdale, and Tucson. Routes along the Scottsdale Greenbelt or the Arizona Canal Path often pass near commercial areas with coffee shops and other amenities. The Tumamoc Hill Trail in Tucson is also close to city conveniences.

Most popular routes in Arizona

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