The best running trails around Fontan
4.7
(6)
835
runners
64
runs
Jogging routes around Fontan traverse a mountainous landscape characterized by high-altitude lakes, challenging cols, and deep valleys. The region offers a diverse terrain for running, with significant elevation changes across most trails. While many routes are demanding, there are also options for less strenuous running.
Best jogging routes around Fontan
- The most popular jogging route is Lac de la Minière – Upper Long Lake loop from Mesches, a 17.3 miles (27.8 km) trail that takes 4 hours 10 minutes…
Last updated: April 27, 2026
24
runners
27.7km
04:11
1,170m
1,170m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
16
runners
43.3km
06:40
2,040m
2,050m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.0
(1)
8
runners
7.56km
01:16
520m
520m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
9
runners
23.8km
03:44
1,150m
1,150m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
26.7km
04:28
1,510m
1,510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
On the descent near the tunnel, I found a landslide, by bike it was passable, but by car no.
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https://youtu.be/rm1T5izm57A?si=Wjv8z7eOzrlJQNXL A wonderful, shimmering green lake, which the locals also like to swim in. There are certainly a lot of cars parked along the road on weekends. The scenery is fantastic.
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Very beautifully situated reservoir, but the water is not inviting for swimming. The dam is definitely worth seeing.
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Located west of Mont Bego and at more than 2,000 m above sea level, the Vallée des Merveilles offers the austere beauty of a mineral and chaotic landscape, at the foot of imposing peaks reflected in multiple lakes with evocative names. There are particularly emblematic engravings, depicting themes that combine everyday life and beliefs. On the eastern slope of Mount Bego, the Fontanalba valley shows its engraved rocks in an open and welcoming place where the flora reveals all its richness. The engravings illustrate the pastoral life of the first shepherds of the Neolithic and Bronze Age, as demonstrated by the famous “sacred path”. Classified as a Historical Monument since 1989, the archaeological area of the Mont Bego rock engravings, straddling the two valleys, offers numerous discoveries, both historical and landscape, natural and cultural: welcome to one of the largest rock engraving sites in Europe . !
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Located west of Mont Bego and at more than 2,000 m above sea level, the Vallée des Merveilles offers the austere beauty of a mineral and chaotic landscape, at the foot of imposing peaks reflected in multiple lakes with evocative names. There are particularly emblematic engravings, depicting themes that combine everyday life and beliefs. On the eastern slope of Mount Bego, the Fontanalba valley shows its engraved rocks in an open and welcoming place where the flora reveals all its richness. The engravings illustrate the pastoral life of the first shepherds of the Neolithic and Bronze Age, as demonstrated by the famous “sacred path”. Classified as a Historical Monument since 1989, the archaeological area of the Mont Bego rock engravings, straddling the two valleys, offers numerous discoveries, both historical and landscape, natural and cultural: welcome to one of the largest rock engraving sites in Europe . !
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The refuge is located on the banks of the upper Long lake, in the heart of the rock engravings of the Vallée des Merveilles, surrounded by numerous lakes and peaks: Bégo, Grand Capelet, Cime du Diable... The refuge is located in an open-air museum. This exceptional archaeological site, classified as a historical monument, extends between two valleys around Mont Bégo. There are 40,000 rock engravings dating from -4000 to -2000 BC, which are marks of pastoral occupation. When you cross the Vallée des Merveilles on the GR, you feel an almost mystical and very unusual side.
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Located west of Mont Bego and at more than 2,000 m above sea level, the Vallée des Merveilles offers the austere beauty of a mineral and chaotic landscape, at the foot of imposing peaks reflected in multiple lakes with evocative names. There are particularly emblematic engravings, depicting themes that combine everyday life and beliefs.
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First time visitors should be warned this is a refuge, not a hotel. As such don’t go expecting anything more than basic facilities. If you want a shower then it will be with cold water taken and filtered directly from the nearby lake. Without exception, we found the staff to be very friendly, as were all the hikers we spoke to. No matter if you arrive alone or with a group, everyone is staying at the refuge for the same reason as you, and this makes starting a conversation with someone you don’t know very easy. The advantages you get from staying in such a refuge is knowing you’ll be given somewhere dry and warm to sleep, plus something hot to eat. When it came close to having dinner everyone helped move all the rectangle tables into one long one, where we all then sat and enjoyed an amazing hot stew with bread. After dinner it was a quick cold shower. After which we relaxed outside for a while before kipping down for the night. Breakfast here was available, as was a packed lunch to take on our onward journey. All of course at extra cost. Like all refuges around the world, there is a limit to the amount of hikers each can accommodate at any one time. Because of this you’ll need to book a place well in advance of your trip. Arriving on the day looking for a place is unlikely to be successful unless a booking goes unfilled, which wouldn’t be noticeable until well after sunset. You can camp outside near the refuge but you’ll need to get permission first.
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Frequently Asked Questions
How many running routes are available in Fontan?
Fontan offers a wide selection of running routes, with over 60 trails available for exploration. These routes traverse a diverse mountainous landscape, featuring high-altitude lakes, challenging cols, and deep valleys.
Are there any easy running routes in Fontan?
While many routes in Fontan are quite demanding due to the mountainous terrain, there is at least one easy running route available. The region generally caters to more experienced runners, with a majority of trails rated as difficult.
What kind of terrain can I expect on running trails in Fontan?
Running trails in Fontan are characterized by a mountainous landscape with significant elevation changes. You'll encounter alpine lakes, challenging mountain passes, and varied forest paths. The terrain can be quite demanding, offering a good challenge for runners.
Are there circular running routes in Fontan?
Yes, many of the running routes in Fontan are circular, allowing you to start and finish at the same point. Examples include the challenging Lac de la Minière – Upper Long Lake loop from Mesches and the shorter Col de Peïremont loop from Saorge.
What are some scenic viewpoints or attractions along the running routes?
The running routes in Fontan often pass by stunning natural attractions. You can discover beautiful alpine lakes such as Lac des Merveilles, Lake La Fous, and Lake Trem. Some trails also lead past mountain refuges like the Merveilles Refuge, offering breathtaking views.
How long are the running trails in Fontan typically?
The running trails in Fontan vary significantly in length. You can find shorter routes like the Col de Peïremont loop from Saorge, which is about 4.7 miles (7.6 km). Longer, more challenging runs include the Lake Basto – Lac des Mesches loop from Maiette, spanning over 27 miles (44 km).
Are dogs allowed on the running trails in Fontan?
Komoot does not specify dog-friendliness for individual running routes in Fontan. It's generally advisable to check local regulations for specific trails, especially within protected natural areas, and always keep your dog on a leash and clean up after them.
What is the best time of year for running in Fontan?
Given Fontan's mountainous environment, the best time for running is typically during the warmer months, from late spring to early autumn. This period offers more stable weather conditions and accessible trails, as higher elevations can be affected by snow and ice outside of these seasons.
Are there options for winter running in Fontan?
Winter running in Fontan can be challenging due to snow and ice, especially on higher-altitude trails and mountain passes. Lower elevation routes might be accessible, but it's crucial to check local conditions, trail closures, and be prepared with appropriate gear for cold weather and potentially slippery surfaces.
What do other runners say about the trails in Fontan?
The running routes in Fontan are highly rated by the komoot community, with an average score of 4.7 stars from numerous reviews. Runners often praise the challenging terrain, the stunning alpine lake views, and the sense of accomplishment from tackling the significant elevation gains.
Are there running routes accessible by public transport in Fontan?
Accessibility by public transport varies for each route in Fontan. While some trailheads might be near bus stops or train stations, many routes in this mountainous region may require private vehicle access. It's best to check the specific starting point of your chosen route for public transport options.
Can I find running routes with a cafe or refreshment stop nearby?
While specific cafes directly on every running route are not guaranteed, some trails, particularly those passing through or near villages or refuges like the Lake Mesches – Merveilles Refuge loop from Mesches, may offer opportunities for refreshments. It's always a good idea to carry your own water and snacks, especially on longer or more remote trails.
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