The best running trails in the Abajo Mountains
46
runners
8
runs
Jogging in the Abajo Mountains offers diverse routes through a landscape characterized by elevated plateaus, deep canyons, and distinctive natural rock formations. The region provides a variety of running experiences, from moderate paths to challenging mountain trails. These routes often feature significant elevation changes, providing both physical challenge and expansive views. The terrain includes a mix of exposed areas and sections winding through natural features.
Best jogging routes in the Abajo Mountains
- The most popular jogging route is Chesler Park…
Last updated: May 12, 2026
8
runners
15.5km
02:01
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
15.9km
02:03
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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6
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
20.2km
02:37
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Abajo Mountains
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Tips from the Community
The narrow rock bridge stands out little from its surroundings in terms of shape and color, making it not immediately recognizable from the vantage point.
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What a wonderful overlook over the Needles - worth every drop of sweat!
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Lovely walk in the afternoon sun, plenty of shade and great underfoot.
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Owachomo Bridge is likely the oldest natural bridge in the park. This delicate bridge was named for the large rock mound on its left side; Owachomo is a Hopi word for “rock mound.”
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This memorable section of the popular Chesler Park Trail takes you through a smooth, narrow slot canyon. This shaded spot is a nice break from the sun as you explore the Needles District.
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Only about 100 meters from the parking lot is a beautiful viewpoint overlooking the Owachomo Bridge.
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The Owachomo Bridge is the third rock arch on the one-way street. The short way to the viewpoint Owachomo Bridge Overlook is concreted. Here you have a good view of the rock arch.
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In the Natural Bridges National Monument there are 3 rock arches down in the valley, which were eroded over millions of years. (Sipapu, Kachina and Owachomo - Bridge) A one-way street leads to the respective parking lots at the trailheads. The second arch is the Kachina Bridge. The descent to the Kachina Bridge is also steep but largely without ladders and ropes, which is not required. I had a lot of fun climbing down here too. Only the last few meters in the valley and at the stream bed are a little more difficult, as there was deep mud and larger pools of water. But with a little instinct and by means of detours I managed to get to both sides below the rock arch. Of course you can also start a round trip here and hike up the creek bed in the direction of Sipapu and return on the plateau to the Kachina Trailhead... komoot.de/smarttour/503790?ref=wsd
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Frequently Asked Questions
How many running routes are available in the Abajo Mountains?
There are 11 dedicated running routes in the Abajo Mountains featured on komoot. These routes offer a range of experiences, primarily focusing on moderate to difficult trails.
Are there any moderate running trails in the Abajo Mountains suitable for intermediate runners?
Yes, the Abajo Mountains offer a couple of moderate running trails. A popular choice is the Squaw Flat Trailhead loop from Salt Flat Trailhead, which covers 7.0 miles (11.3 km) and features varied terrain around the Squaw Flat area.
What are the best seasons for running in the Abajo Mountains?
The Abajo Mountains are generally best for running during the spring, summer, and fall months. Summers offer warm, dry conditions, while spring and fall provide cooler temperatures and vibrant scenery. Winter running can be challenging due to snow and ice at higher elevations, though lower-elevation trails might be accessible depending on conditions.
Are there any loop running trails in the Abajo Mountains?
Yes, many of the running routes in the Abajo Mountains are loops, offering diverse scenery without retracing your steps. For example, the challenging Spring Lake loop from Needles District Viewpoint is a 17.7-mile (28.4 km) loop through the Needles District.
What kind of natural attractions can I see along the running routes in the Abajo Mountains?
The Abajo Mountains region is rich in natural beauty. Along various running routes, you can encounter impressive natural monuments like Sipapu Bridge and Owachomo Bridge. You might also find stunning viewpoints such as Goosenecks State Park Viewpoint, offering expansive vistas of the unique landscape.
Are there any challenging running routes for experienced runners?
Absolutely. The Abajo Mountains are known for their challenging terrain. A demanding option is the Chesler Park Viewpoint – Chesler Park Trail loop from Soda Spring, a 10.3-mile (16.5 km) trail with significant elevation changes, providing both a physical test and spectacular views of the Chesler Park area.
Where can I find parking for the running trails in the Abajo Mountains?
Parking is available at various trailheads throughout the Abajo Mountains. For instance, the Kachina Bridge Trailhead is a known parking location, providing access to trails in the Natural Bridges National Monument area.
What do other runners say about the trails in the Abajo Mountains?
The Abajo Mountains are a popular destination for runners, with over 70 komoot users having explored the varied terrain. Runners often praise the region's unique landscape, characterized by elevated plateaus, deep canyons, and distinctive natural rock formations, which offer both physical challenge and expansive views.
Are there any historical sites or cultural landmarks to see while running in the Abajo Mountains?
Yes, the region offers glimpses into its rich history. You can find historical sites such as House on Fire / Mule Canyon, which provides a unique cultural element to your running experience.
Can I find longer distance running routes in the Abajo Mountains?
For those looking for longer runs, the Abajo Mountains have several options. The View over Chesler Park – Chesler Park loop from Salt Flat Trailhead is a substantial 20.1-kilometer (12.5-mile) route, offering an extended journey through the scenic Chesler Park.
Are there any running routes that pass by natural bridges?
Yes, several routes take you past the impressive natural bridges. The Sipapu Bridge – View of Owachomo Bridge loop from Natural Bridges National Monument is a 13.2 km (8.2 miles) route that allows you to experience these remarkable geological formations.
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