4.6
(431)
10,687
runners
536
runs
Jogging in Bezirk Imst, located in Tyrol, Austria, offers diverse terrain for all fitness levels. The region features a network of trails winding through dramatic gorges, dense forests, and alpine pastures. Runners can explore routes along serene mountain lakes and through the Gurgltal valley, which provides a mix of traditional cultural landscapes and natural wetlands. The landscape includes challenging alpine trails leading to significant peaks, as well as more gentle forest paths.
Last updated: May 10, 2026
4.8
(4)
205
runners
26.2km
05:09
1,690m
1,690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(7)
180
runners
9.04km
00:56
40m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(5)
146
runners
13.5km
01:54
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(5)
108
runners
13.6km
02:21
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(5)
109
runners
6.07km
00:53
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
411
runners
18.1km
02:45
950m
950m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(3)
207
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(3)
212
runners
9.40km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(4)
195
runners
11.4km
01:11
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
156
runners
9.53km
01:52
630m
630m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The climb up the Mute is worth it, the view from here is fantastic.
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Parish Church of St. Martin in Huben Even in ancient times, a small church in honor of the Sorrowful Mother stood "on the Hube"; this church was swept away and destroyed by the terrible flood of 1678. The following year, a new, larger church was built on the same site and consecrated on September 17, 1698, by Prince-Bishop Johann Franz Graf von Khuen. In 1805, this church was demolished except for the presbytery because it was deemed too small for the population of the Huben pastoral congregation, and the present church was rebuilt. The tower collapsed during the great flood of 1868; it was rebuilt in 1870. The high altarpiece, which depicts the offering of St. Martin's cloak, is still preserved. The fresco depicting St. Martin was created by Theres Strigl of Sautens, while the images on the side altars (Sacred Heart and Sacred Heart of Mary) were created by J. Stecher of Ötz. Vault frescoes (St. Martin, the Four Evangelists, Lamentation of Christ, and St. Cassian as Intercessor) were painted by Josef Wanner of Inzing. The statues of St. Cassian and John Nepomuk were carved by Josef Schatz, also from Inzing. The high altarpiece depicting the donation of St. Martin's cloak was created by Theres Strigl of Sautens, while the images on the side altars (Sacred Heart and Sacred Heart of Mary) were created by J. Stecher of Ötz. Vault frescoes (St. Martin, the Four Evangelists, The Widum was built in 1804 at the expense of the local pastoral community and expanded in 1866. The former local chaplain, Father Anton Wilhelm, who rendered great services to Huben, died in 1884. From "Parish Courts as Inns in Tyrol" by Franz Grass According to existing records, in the years around 1830, the then local chaplain of Huben kept bottles of wine in his cellar to occasionally refresh the vitality of poor, sick, and elderly people with a good tipple. He was sued for unauthorized serving, but this only resulted in the formal establishment of an inn. Huben's ruling circles believed that order was best maintained in the Widum and that travelers could be best fed, and so the inn was permanently associated with it. Text / Source: Diocese innsbruck https://www.dibk.at/Media/Pfarren/huben-im-oetztal-sr-laengenfeld-huben-gries/Geschichtliches
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The Lower Plenderlesee is a mountain lake in Tyrol, Austria, located near the Kühtai ski area. It is part of the so-called Three Lakes Circuit and lies just below the Upper Plenderlessee. The lake is accessible via a hiking trail from the Upper Plenderlesee and is also connected by a stream and small waterfalls. The Three Lakes Hut is located very close to the lake. The hike there is well worth it.
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The route takes you off the main road and up through a very scrambly, very uphill trail path which we really enjoyed, but it is also possible to follow the main road up to the little chapel at the top.
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Steep but the climb is worth it
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Bezirk Imst offers a vast network of running trails, with over 540 routes available for exploration. These range from easy forest paths to challenging alpine trails, catering to all fitness levels.
The running trails in Bezirk Imst feature incredibly diverse terrain. You'll find everything from narrow forest paths and gravel trails to pathways blasted into rock, especially in dramatic gorges like the Rosengarten Gorge. There are also well-maintained trails winding through lush forests and across alpine pastures, with some routes leading to significant peaks. The region is known for its sustainably built trails that feel natural.
Yes, Bezirk Imst offers a good selection of easier running routes. There are 36 routes classified as easy, and 241 moderate routes, providing plenty of options for beginners or those seeking a less strenuous run. For example, the Aqua Dome Thermal Run is a moderate 9 km path with a relatively flat profile, ideal for a steady run through the valley.
Absolutely. Bezirk Imst is a 'Mecca for mountain runners,' offering 266 difficult routes. These include trails with significant elevation gains leading to peaks like the Tschirgant and Rotkopf. Routes such as the Glacier Trail 26K - Ötztal, with over 1600 meters of elevation gain, provide a demanding experience for experienced trail runners.
Yes, the region is rich in natural water features. The Stuibenfall Water Runner Trail in Ötztal Nature Park leads to Tyrol's highest waterfall, the Stuibenfall, offering a dramatic backdrop for your run. You can also find picturesque mountain and bathing lakes like Fernsteinsee, Starkenberger See, and Piburger See, which provide beautiful scenery for lakeside jogs.
Many running routes in Bezirk Imst offer breathtaking natural attractions and panoramic views. The wild and romantic Rosengarten Gorge is a major highlight, featuring impressive rock formations and narrow paths. Other trails provide views over the Gurgltal valley, known for its unique biodiversity, or lead to viewpoints like the Stuibenfall Viewing Platform. The Muttekopf Area also offers unique views within its nature reserve.
Yes, many routes in Bezirk Imst are suitable for families. While some trails demand alpine experience, there are numerous gentle forest paths and accessible routes that are perfect for a family outing. The diverse terrain ensures options for various ability levels, including those with children.
Bezirk Imst is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always advisable to check local regulations for specific trails or nature reserves, and to keep your dog on a leash, especially in areas with wildlife or livestock.
Yes, Bezirk Imst offers many circular running routes, allowing you to start and end your run at the same point. Examples include the Ötztal Ancient Trail: Längenfeld Panorama Loop or the Along the water – Längenfeld loop from Huben, providing convenient options for your run.
The running trails in Bezirk Imst are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. More than 11,000 runners have explored the region, often praising the diverse terrain, from dramatic gorges to serene mountain lakes, and the panoramic mountain views. The well-maintained and natural-feeling trails are frequently highlighted as a key enjoyment factor.
Bezirk Imst offers running opportunities throughout much of the year. Early summer is particularly beautiful, especially in areas like the Rosengarten Gorge when alpine roses bloom. While many trails are accessible in warmer months, some higher alpine routes may be challenging or inaccessible in winter due to snow. Lower elevation forest paths and valley routes can often be enjoyed even in colder seasons, though checking weather conditions is always recommended.
Bezirk Imst generally has a well-connected infrastructure. Mountain lifts in areas like Hoch-Imst provide easy access to higher elevation trails. While specific parking information for every route isn't detailed, many trailheads in popular outdoor regions typically offer parking facilities. For public transport, it's best to check local bus schedules to connect to various starting points.


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