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Austria
Tyrol

Bezirk Imst

The best running trails in Bezirk Imst

4.6

(431)

10,687

runners

536

runs

Jogging in Bezirk Imst, located in Tyrol, Austria, offers diverse terrain for all fitness levels. The region features a network of trails winding through dramatic gorges, dense forests, and alpine pastures. Runners can explore routes along serene mountain lakes and through the Gurgltal valley, which provides a mix of traditional cultural landscapes and natural wetlands. The landscape includes challenging alpine trails leading to significant peaks, as well as more gentle forest paths.

Best jogging routes in Bezirk Imst

  • The most…

Last updated: May 10, 2026

4.8

(4)

205

runners

#1.

Glacier Trail 26K - Ötztal

26.2km

05:09

1,690m

1,690m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(7)

180

runners

9.04km

00:56

40m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(5)

146

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(5)

108

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(5)

109

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Mattia Pastore

Tips from the Community

Michael
November 19, 2025, Aqua Dome

https://www.aqua-dome.at

0

0

The climb up the Mute is worth it, the view from here is fantastic.

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Parish Church of St. Martin in Huben Even in ancient times, a small church in honor of the Sorrowful Mother stood "on the Hube"; this church was swept away and destroyed by the terrible flood of 1678. The following year, a new, larger church was built on the same site and consecrated on September 17, 1698, by Prince-Bishop Johann Franz Graf von Khuen. In 1805, this church was demolished except for the presbytery because it was deemed too small for the population of the Huben pastoral congregation, and the present church was rebuilt. The tower collapsed during the great flood of 1868; it was rebuilt in 1870. The high altarpiece, which depicts the offering of St. Martin's cloak, is still preserved. The fresco depicting St. Martin was created by Theres Strigl of Sautens, while the images on the side altars (Sacred Heart and Sacred Heart of Mary) were created by J. Stecher of Ötz. Vault frescoes (St. Martin, the Four Evangelists, Lamentation of Christ, and St. Cassian as Intercessor) were painted by Josef Wanner of Inzing. The statues of St. Cassian and John Nepomuk were carved by Josef Schatz, also from Inzing. The high altarpiece depicting the donation of St. Martin's cloak was created by Theres Strigl of Sautens, while the images on the side altars (Sacred Heart and Sacred Heart of Mary) were created by J. Stecher of Ötz. Vault frescoes (St. Martin, the Four Evangelists, The Widum was built in 1804 at the expense of the local pastoral community and expanded in 1866. The former local chaplain, Father Anton Wilhelm, who rendered great services to Huben, died in 1884. From "Parish Courts as Inns in Tyrol" by Franz Grass According to existing records, in the years around 1830, the then local chaplain of Huben kept bottles of wine in his cellar to occasionally refresh the vitality of poor, sick, and elderly people with a good tipple. He was sued for unauthorized serving, but this only resulted in the formal establishment of an inn. Huben's ruling circles believed that order was best maintained in the Widum and that travelers could be best fed, and so the inn was permanently associated with it. Text / Source: Diocese innsbruck https://www.dibk.at/Media/Pfarren/huben-im-oetztal-sr-laengenfeld-huben-gries/Geschichtliches

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12

0

excellent for relaxing and having a good time

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1

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The Lower Plenderlesee is a mountain lake in Tyrol, Austria, located near the Kühtai ski area. It is part of the so-called Three Lakes Circuit and lies just below the Upper Plenderlessee. The lake is accessible via a hiking trail from the Upper Plenderlesee and is also connected by a stream and small waterfalls. The Three Lakes Hut is located very close to the lake. The hike there is well worth it.

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The route takes you off the main road and up through a very scrambly, very uphill trail path which we really enjoyed, but it is also possible to follow the main road up to the little chapel at the top.

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Steep but the climb is worth it

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Nice hut, great view.

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Frequently Asked Questions

How many running routes are available in Bezirk Imst?

Bezirk Imst offers a vast network of running trails, with over 540 routes available for exploration. These range from easy forest paths to challenging alpine trails, catering to all fitness levels.

What kind of terrain can I expect on the running trails in Bezirk Imst?

The running trails in Bezirk Imst feature incredibly diverse terrain. You'll find everything from narrow forest paths and gravel trails to pathways blasted into rock, especially in dramatic gorges like the Rosengarten Gorge. There are also well-maintained trails winding through lush forests and across alpine pastures, with some routes leading to significant peaks. The region is known for its sustainably built trails that feel natural.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, Bezirk Imst offers a good selection of easier running routes. There are 36 routes classified as easy, and 241 moderate routes, providing plenty of options for beginners or those seeking a less strenuous run. For example, the Aqua Dome Thermal Run is a moderate 9 km path with a relatively flat profile, ideal for a steady run through the valley.

Can I find challenging trail running routes in Bezirk Imst?

Absolutely. Bezirk Imst is a 'Mecca for mountain runners,' offering 266 difficult routes. These include trails with significant elevation gains leading to peaks like the Tschirgant and Rotkopf. Routes such as the Glacier Trail 26K - Ötztal, with over 1600 meters of elevation gain, provide a demanding experience for experienced trail runners.

Are there any running routes that feature waterfalls or lakes?

Yes, the region is rich in natural water features. The Stuibenfall Water Runner Trail in Ötztal Nature Park leads to Tyrol's highest waterfall, the Stuibenfall, offering a dramatic backdrop for your run. You can also find picturesque mountain and bathing lakes like Fernsteinsee, Starkenberger See, and Piburger See, which provide beautiful scenery for lakeside jogs.

What are some notable natural attractions or viewpoints I can see along the running trails?

Many running routes in Bezirk Imst offer breathtaking natural attractions and panoramic views. The wild and romantic Rosengarten Gorge is a major highlight, featuring impressive rock formations and narrow paths. Other trails provide views over the Gurgltal valley, known for its unique biodiversity, or lead to viewpoints like the Stuibenfall Viewing Platform. The Muttekopf Area also offers unique views within its nature reserve.

Are there family-friendly running routes in Bezirk Imst?

Yes, many routes in Bezirk Imst are suitable for families. While some trails demand alpine experience, there are numerous gentle forest paths and accessible routes that are perfect for a family outing. The diverse terrain ensures options for various ability levels, including those with children.

Can I bring my dog on the running trails in Bezirk Imst?

Bezirk Imst is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always advisable to check local regulations for specific trails or nature reserves, and to keep your dog on a leash, especially in areas with wildlife or livestock.

Are there circular running routes available?

Yes, Bezirk Imst offers many circular running routes, allowing you to start and end your run at the same point. Examples include the Ötztal Ancient Trail: Längenfeld Panorama Loop or the Along the water – Längenfeld loop from Huben, providing convenient options for your run.

What do other runners enjoy most about the trails in Bezirk Imst?

The running trails in Bezirk Imst are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. More than 11,000 runners have explored the region, often praising the diverse terrain, from dramatic gorges to serene mountain lakes, and the panoramic mountain views. The well-maintained and natural-feeling trails are frequently highlighted as a key enjoyment factor.

What is the best season for running in Bezirk Imst?

Bezirk Imst offers running opportunities throughout much of the year. Early summer is particularly beautiful, especially in areas like the Rosengarten Gorge when alpine roses bloom. While many trails are accessible in warmer months, some higher alpine routes may be challenging or inaccessible in winter due to snow. Lower elevation forest paths and valley routes can often be enjoyed even in colder seasons, though checking weather conditions is always recommended.

Are there options for public transport or parking near the running routes?

Bezirk Imst generally has a well-connected infrastructure. Mountain lifts in areas like Hoch-Imst provide easy access to higher elevation trails. While specific parking information for every route isn't detailed, many trailheads in popular outdoor regions typically offer parking facilities. For public transport, it's best to check local bus schedules to connect to various starting points.

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Check out more Running Trails & Routes throughout Bezirk Imst below and find the perfect route in your destination.

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