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France
Occitania
Saint-Gaudens

Lourde

The best running trails around Lourde

4.7

(18)

1,090

runners

125

runs

Jogging around Lourde offers a diverse natural environment at the foot of the Pyrenees mountains. The region features varied landscapes, from serene riverbanks to challenging mountain paths. Runners can find routes with significant elevation changes as well as more gentle, forested trails. This terrain provides opportunities for different fitness levels.

Best jogging routes around Lourde

  • The most popular jogging route is Col des Ares – Col des Ares loop from Antichan-de-Frontignes, a 7.1 miles (11.5 km) trail that takes…

Last updated: May 17, 2026

15

runners

#1.

Lake Saint-Pé-d'Ardet – Col des Ares loop from Saint-Pé-d'Ardet

19.1km

02:42

770m

770m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

7

runners

8.02km

00:52

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lourde

Road Cycling Routes around Lourde

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Tips from the Community

Andrés Sisó
February 23, 2026, Col des Ares

A beautiful transitional port between the Le Ger river valley and the Garonne river valley

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Well done family!!! You are pros!!! It's in the genes. Kisses to all

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Very beautiful natural lake with picnic tables.

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This pretty little lake in the Pyrenean foothills bears the name of the eponymous town which adjoins it. It is located on the heights of the Garonne, not far from its confluence with the Pique.

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Anaëlle
November 25, 2023, Col des Ares

Magnificent view for the climb to the pass from Artichan-de-Frontignes, however I found the climb on the other side (from the Col de Buret) more interesting because it was a little longer.

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Lovely lake, nice swimming water

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Nice little pass between the Garonne valley and the Ger valley. More information: https://www.quaeldich.de/paesse/col-des-ares/

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Eric Pinton
April 17, 2023, Col des Ares

Superb pass with magnificent views of the Pyrenees. easy to do with an average percentage of 4 to 5%.

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Frequently Asked Questions

How many running routes are available in the Lourdes area?

There are over 120 running routes around Lourdes, offering a wide range of options for all fitness levels. You'll find everything from gentle paths to challenging mountain trails.

What kind of terrain can I expect on running trails around Lourdes?

The Lourdes region, nestled at the foot of the Pyrenees, offers incredibly diverse terrain. You can expect serene lakeside loops, refreshing riverside paths along the Gave de Pau, shaded forest trails in the Bois de Lourdes, and challenging mountain ascents with breathtaking views of the Pyrenees.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, Lourdes offers several easier running paths. For instance, the trail around Lac de Lourdes provides a relaxing, scenic 4-mile (6 km) loop. The Lake Saint-Pé d'Ardet – Lake Saint-Pé-d'Ardet loop from Saint-Pé-d'Ardet is another moderate option, covering 4.5 miles (7.2 km) with minimal elevation gain.

What do other runners say about the trails in Lourdes?

The running routes in Lourdes are highly rated by the komoot community, with an average score of 4.7 stars from over 15 reviews. More than 1200 runners have used komoot to explore the varied terrain, often praising the stunning Pyrenean backdrop and the diversity of paths available.

Can I find routes along the river in Lourdes?

Yes, the Gave de Pau river flows through Lourdes and the surrounding valleys, offering scenic pathways along its banks. The Voie Verte des Gaves, an 18 km converted railway line, runs alongside the Gave de Pau and provides a safe, flat, and enjoyable option for a refreshing run through tree-lined sections.

Are there challenging mountain running routes for experienced runners?

Absolutely. The Pyrenees mountains provide numerous challenging trails for advanced runners. Routes like the Col des Ares – Lake Saint-Pé-d'Ardet loop from Saint-Pé-d'Ardet offer extensive running with over 1300 meters of ascent over 18.4 miles (29.5 km). The Pic du Jer also features steep paths for an intense workout and panoramic views.

Are there circular running routes available in the Lourdes region?

Yes, many routes in the Lourdes area are designed as loops. For example, the popular Col des Ares – Col des Ares loop from Antichan-de-Frontignes is a 7.1-mile (11.5 km) trail. The Col des Ares – Col des Ares loop from Saint-Pé-d'Ardet is another challenging circular option covering 17.1 km.

Are there shaded running trails, especially for warmer days?

Yes, the Bois de Lourdes, located on the western outskirts of the town, offers 400 hectares of peaceful, tree-lined roads and trails. This forest provides excellent shaded options for a tranquil run, particularly welcome during warmer periods.

What interesting landmarks or natural sights can I see along the running routes?

Many routes offer stunning views and pass by notable landmarks. You can enjoy panoramic vistas of Lourdes and the Pyrenees from the Pic du Jer. Some trails might lead you near significant peaks like Gar Peak or Pic de Cagire. The Col des Ares is also a prominent feature in several routes.

Are there any running paths that are suitable for families?

For families, the flat and scenic paths around Lac de Lourdes or sections of the Voie Verte des Gaves are excellent choices. These routes are generally well-maintained and separated from road traffic, providing a safe and enjoyable environment for all ages.

Can I access running trails using public transport in Lourdes?

Lourdes has a local bus network that can help you reach various starting points for trails, especially those closer to the town center like Lac de Lourdes. For routes further afield in the Pyrenees, checking local bus schedules or considering a short drive might be necessary.

Are there any specific recommendations for winter running in Lourdes?

While the lower-altitude paths along the Gave de Pau or around Lac de Lourdes might remain accessible, higher mountain trails in the Pyrenees can be subject to snow and ice in winter. It's always advisable to check local weather conditions and trail reports before heading out, and to be prepared with appropriate gear for colder temperatures.

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