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Saint-Gaudens

Benque-Dessous-Et-Dessus

The best walks and hikes around Benque-Dessous-Et-Dessus

4.5

(1506)

16,676

hikers

257

hikes

Hiking around Benque-Dessous-Et-Dessus offers access to the diverse landscapes of the French Pyrenees, situated within the Haute-Garonne department. The commune features a mountainous environment with altitudes ranging from 800 to 1,805 meters, providing varied terrain from forest paths to alpine routes. Hikers can experience views of Pyrenean peaks, including those between Aneto and Quayrat, and explore picturesque valleys such as the Vallée d'Oueil and Vallée du Larboust. The area's natural heritage includes dense forests and ancient megaliths on Montagne d'Espiau,…

Last updated: July 4, 2026

4.3

(26)

102

hikers

#1.

Mail de Soupène Trail – Mail de Soupène loop from Benque-Dessous-et-Dessus

6.44km

02:25

370m

360m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

4.4

(5)

60

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Benque-Dessous-Et-Dessus

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Tips from the Community

Michel. R
July 27, 2024, Sommet d'Antenac

To see, exceptional panorama, truly magnificent

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Very beautiful 18th century houses. Splendid stone walls.

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The Mail de Soupène is a hike / ballad accessible to the youngest. This path is at the same time wild, flowery and accessible in family. So why deprive yourself ?

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Splendid view on both sides

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Highest peak of the ridge line, splendid view, mountain rescue radio antenna

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Frequently Asked Questions

How many hiking trails are available in Benque-Dessous-Et-Dessus?

There are over 250 hiking trails around Benque-Dessous-Et-Dessus, offering a wide variety of experiences from gentle forest walks to more challenging mountain ascents. This extensive network ensures options for all skill levels.

What are the different difficulty levels for hiking trails in the area?

The trails around Benque-Dessous-Et-Dessus cater to various fitness levels. You'll find approximately 60 easy routes, over 140 moderate trails, and around 50 difficult routes for experienced hikers seeking a challenge in the Pyrenean terrain.

Are there any circular hiking routes in Benque-Dessous-Et-Dessus?

Yes, many trails in the region are designed as loops, allowing you to start and end at the same point. For example, the Mail de Soupène Trail offers a moderate loop with views of the surrounding valleys. Another popular option is the Hiking loop from Billière, which passes the Croix de Garin for panoramic vistas.

Can I find hikes with waterfalls near Benque-Dessous-Et-Dessus?

Absolutely. The broader Haut-Garonne Pyrenees region is known for its beautiful waterways. You can explore areas like the Lys Valley, which features the famous Cascade d'Enfer. Another notable waterfall is the Sidonie Waterfall, offering picturesque natural sights.

Are there any historical or natural landmarks to see while hiking?

Yes, the region is rich in both natural and historical landmarks. You can encounter ancient megaliths, known as cromlechs, on the Montagne d'Espiau, such as the Port de Pierrefite Cromlech. Additionally, trails may lead you past charming mountain villages and historical churches, adding cultural interest to your outdoor excursions.

What kind of views can I expect on hikes in this region?

Hikers in Benque-Dessous-Et-Dessus are treated to magnificent Pyrenean scenery. You can expect expansive vistas of the Pyrenean peaks, including the Luchonnais '3000s' and the French-Spanish border ridge. Many routes, like the Hiking loop from Billière, offer panoramic viewpoints such as the Croix de Garin.

Are there any easy, family-friendly hiking options?

Yes, the area offers numerous easy trails suitable for families. Many routes wind through forests, providing shaded paths and gentler inclines. With over 60 easy routes available, you can find pleasant walks that are enjoyable for all ages and skill levels.

What do other hikers say about the trails in Benque-Dessous-Et-Dessus?

The trails in Benque-Dessous-Et-Dessus are highly regarded by the komoot community, with an average rating of 4.4 stars from over 1,300 reviews. Hikers often praise the diverse landscapes, from dense forests to stunning mountain vistas, and the well-maintained network of paths.

Can I find trails that lead to lakes or mountain passes?

Certainly. The region features beautiful natural lakes and significant mountain passes. You can hike towards the stunning Lac d'Oô, a popular destination. For those interested in mountain passes, options include the Peyresourde Pass and the Port de Balès, offering challenging ascents and rewarding views.

Are there any longer, more challenging hikes for experienced trekkers?

Yes, for experienced trekkers, there are approximately 50 difficult routes available. These trails often involve significant elevation gain and cover longer distances, such as the Cows in the Meadow – Antenac Summit loop, which is a demanding 15.9 km route. These routes provide an opportunity to explore the more rugged alpine terrain and higher peaks.

What kind of terrain can I expect on the hiking trails?

The terrain around Benque-Dessous-Et-Dessus is highly varied, ranging from 800 to 1,805 meters in altitude. You'll encounter paths winding through dense forests, open mountain pastures, and more rocky, alpine sections as you ascend. Picturesque valleys like the Vallée d'Oueil and Vallée du Larboust also offer diverse landscapes.

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