4.9
(8)
575
runners
60
runs
Jogging routes near Cappy France offer diverse terrain along the Somme Canal and River, characterized by flat, accessible paths. The region features a mosaic of ponds, marshes, and winding river curves, providing varied landscapes for runners. Limestone hillsides, known as "larris," add gentle inclines and varied elevation to the running experience. The area's trails range from easy to difficult, catering to different fitness levels.
Last updated: May 2, 2026
38
runners
34.5km
03:58
350m
350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
11
runners
9.65km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
6.30km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.88km
00:57
80m
80m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
8.79km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A small error in the trail markings (my screenshot of the map) leads us onto private, fenced property. Go down the road to find some stairs on the right.
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There is a supermarket in this place!
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The Frize mountain belvedere reveals a striking view of the meanders of the Somme, in a peaceful setting that contrasts with its past marked by the battles of the First World War. Traces of this history are still visible in the trenches and shell impacts. Mentioned by Blaise Cendrars, this land rich in history today offers visitors an exceptional panorama of a landscape of marshes and ponds.
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The Frize Lock is a lock that regulates the water level of the canal and allows boats to navigate. This lock was built in 1883 and replaced six old locks dating from 1770.
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A nice little castle that deserves a short stop!
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The contrast is striking on this stretch of road which runs along the Somme, here transformed into a canal. In 2018 it was a grassy path. Today this comfortable macadam has replaced the jolts of the track.
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Bray-sur-Somme has a beautiful church dating from the 12th century and is also known for its national cemetery from the First World War.
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Beautiful garden restaurant with friendly owners
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There are over 60 jogging routes in and around Cappy, offering a wide variety of options for different fitness levels and preferences. You'll find everything from easy, flat paths along the canal to more challenging trails with varied terrain.
Yes, Cappy offers several easy running routes. The area is known for its flat and accessible paths, particularly along the Somme Canal and River. These are perfect for a steady jog or a leisurely run. For example, the Bray-sur-Somme loop from Bray-sur-Somme is a moderate 6.3 km route with minimal elevation, ideal for a relaxed outing.
Jogging trails near Cappy feature diverse terrain. You'll find flat, accessible paths along the Somme Canal and River, as well as routes through verdant valleys dotted with ponds and marshes. The region also includes 'larris,' which are limestone hillsides, adding gentle inclines and varied elevation to the running experience. Trails range from easy to difficult, catering to different preferences.
Absolutely! The region boasts several 'belvédères' or viewpoints that offer striking panoramic views of the Somme's meanders. Notable spots include the Vaux Viewpoint and the Frise Viewpoint. You can experience these views on routes like the Canal de la Somme Cycle Path – Frise Viewpoint loop from Frise.
Yes, many of the running routes around Cappy are circular, allowing you to start and finish in the same location. An example is the Trail des anguillères loop from Frise, a longer 34.5 km option, or the Canal de la Somme Cycle Path – Château de Suzanne loop from Cappy, a moderate 9.7 km route.
The Cappy area offers a blend of natural beauty and local heritage. Along routes, you might pass by the historic Saint-Nicolas church or enjoy the mosaic of ponds and marshes in the Somme Valley. Other notable landmarks nearby include the Lochnagar Crater, a significant historical site, and the P'tit Train de la Haute Somme.
For those seeking a longer and more challenging run, the region provides options with varied terrain and significant elevation gain. The 'Cappy - trail du p'tit train de la haute somme' is a 37.3 km route with over 310m of cumulative ascent, appealing to experienced trail runners. Another challenging option is the Trail des anguillères loop from Frise, which covers 34.5 km with over 350m of elevation.
The running routes in Cappy are highly rated by the komoot community, with an average score of 4.8 stars from 10 reviews. Over 600 runners have used komoot to explore Cappy's varied terrain, often praising the diverse landscapes, from river paths to limestone hillsides, and the well-documented trails.
Yes, the Somme Canal and River are central to many running experiences in Cappy. Routes like the Canal de la Somme Cycle Path – Château de Suzanne loop from Cappy directly incorporate these waterways, offering flat and easily accessible paths perfect for a steady jog. The towpath ('chemin de halage') along the canal is also a popular choice.
The 'Les Malaquettes' trail, an 8.5 km route starting and ending in Cappy, is an excellent choice. It takes joggers through a verdant valley with ponds and marshes alongside the Somme Canal, includes passing over a lifting bridge, and goes by the historic Saint-Nicolas church, offering a rich blend of nature and heritage.
For more detailed information about the natural beauty and attractions of the Somme Valley, you can visit the official tourism website: somme-tourisme.com. This can provide additional context for your running adventures.


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