The best running trails around Fos
4.6
(15)
988
runners
66
runs
Jogging around Fos offers a diverse range of running routes, primarily characterized by mountainous terrain and significant elevation changes. The region features trails that traverse high passes and valleys, providing varied experiences for runners. While the landscape is dominated by hills and mountain paths, there are also routes that explore local villages and natural features.
Best jogging routes around Fos
- The most popular jogging route is Menté Pass – Pic de l'Escalette (pass) loop from Col de Menté, a…
Last updated: May 6, 2026
88
runners
17.5km
03:05
1,130m
1,130m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(1)
59
runners
6.40km
01:03
340m
350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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42
runners
26.9km
04:57
1,750m
1,750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
18
runners
11.6km
01:36
360m
360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
14
runners
3.92km
00:35
220m
220m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
A very beautiful summit just before the Pic du Cagire. It offers a very beautiful view of many peaks: Pic de Midi de Bigorre, Aneto, etc. You can also see the Boutx ski resort!
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Also, stop at the Là Soulan hostel for a well-deserved break. Very warm welcome. 👍
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Very beautiful peak! Magnificent view of the Aneto massif! I recommend it!
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I would like to make hikers aware that this route can become particularly dangerous in winter, particularly because of the ridge towards the Pas de l'Ane which can become covered in ice. In this case, ice axes and mountaineering crampons are essential. 2 people died at this location on 1/1/2025, which triggered access bans. I have taken steps to have these bans lifted while raising awareness in a constructive way. Take the time to find out about the snow conditions before undertaking this hike. Enjoy your walks!
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Crossroads for the Cagire and the Pic d'Escalette
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One of the mythical Pyrenean ports of the Tour de France, known largely for the tragic fall of Luis Ocaña in the 1971 Tour when he was leading the general classification. Its 2 aspects have a lot of crumbs: - west slope that starts from Saint Béat: it is the hardest. It is 9.7 km with an average slope of 8.7%. It is a very constant climb, with a small break when passing through Boux. The first part is a little harder and uglier since you barely have any views and you go up through the middle of a valley. The final part is spectacular with its many horseshoe curves, good panoramic views and the monument to the place where Luis Ocaña fell. - east slope: it is longer, with an initial section of 7 km very winding with a slope of 4%. It also has a break in its intermediate zone. Once the hard part starts, it is also very constant, like the west slope, although the average slope is 7-8%. This aspect has even more twists than the previous one. For more information, consult the profile published by cylcingcols.com -- > http://www.cyclingcols.com/col/Mente
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Spectacular path that goes towards the town of Canejant. It is hard because it saves many meters in a few kilometers but it represents the old road that leaves you at the gates of the town. Stone curves that zigzag.
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A small hermitage at the end of the village of Les that is perfectly preserved. The chapel is on one side of the road so it is not difficult to see it when you run past it.
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Frequently Asked Questions
What kind of terrain can I expect on running routes around Fos?
Jogging routes around Fos are primarily characterized by mountainous terrain and significant elevation changes. You'll find trails that traverse high passes and valleys, offering varied experiences with challenging ascents and scenic paths.
How many running routes are available in the Fos area?
There are over 60 running routes available around Fos. The majority of these, more than 50, are classified as difficult, with a smaller selection of moderate and easy options.
Are there any easy or beginner-friendly jogging routes in Fos?
While most routes in Fos are challenging, there are a few easier options available. The guide lists 2 easy routes and 16 moderate routes, providing some variety for different fitness levels.
What do other runners say about the jogging trails in Fos?
The running routes in Fos are highly rated by the komoot community, with an average score of 4.6 stars from over 15 reviews. Runners often praise the challenging ascents and the scenic beauty of the mountainous landscapes.
Are there any circular running routes in Fos?
Yes, many routes in Fos are designed as loops. For example, the Running loop from Bausen and the Haro of Les – Chapel of Sant Blai loop from Les are popular circular options, offering varied terrain and notable ascents.
What natural features or landmarks can I see while running in Fos?
The Fos area is rich in natural beauty. You can encounter stunning waterfalls like Salto del Pish Waterfall and Saut Deth Pish Waterfall, majestic summits such as Pic de Cagire, and serene lakes like Étang d'Araing.
Are there any longer, more challenging running routes for experienced runners?
Absolutely. For experienced runners seeking a significant challenge, the Menté Pass – Pic de l'Escalette (pass) loop from Col de Menté is a difficult 17.5 km trail with substantial elevation gain, typically taking over 3 hours to complete.
What is a good running route if I want to explore local villages and landmarks?
The Haro of Les – Chapel of Sant Blai loop from Les is an excellent choice. This 11.6 km trail leads through mountainous areas and local landmarks, offering a blend of natural scenery and cultural points of interest.
Is Fos suitable for trail running?
Yes, Fos is very suitable for trail running. The region's mountainous landscape, characterized by high passes and varied terrain, provides an ideal environment for challenging trail runs with significant elevation changes.
What is the shortest difficult running route in Fos?
For a shorter but still challenging run, consider the Menté Pass – Menté Pass loop from Col de Menté. This route is approximately 3.9 km long and features over 220 meters of elevation gain, making it a compact yet difficult option.
Are there any running routes that offer views of mountain peaks?
Many routes in Fos traverse mountainous areas, providing opportunities for views of peaks. Highlights in the region include prominent summits like Gar Peak and Peak of the Man’s Plain, which you might encounter or view from various trails.
Most popular attractions around Fos
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