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France
Occitania
Saint-Gaudens

Saint-Mamet

The best running trails around Saint-Mamet

4.5

(63)

5,544

runners

10

runs

Jogging around Saint-Mamet offers diverse terrain for runners, situated near the majestic Pyrenees mountains in the Haute-Garonne department of France. The region features challenging mountain trails with significant elevation changes and scenic lakeside paths. This varied landscape provides opportunities for runners of all fitness levels to explore the natural beauty of the Pyrenean environment.

Best jogging routes around Saint-Mamet

  • The most popular jogging route is Bagnères-de-Luchon – Péquerin Footbridge loop from Luchon, a 24.3 miles (39.1 km) trail that…

Last updated: July 4, 2026

386

runners

#1.

Hospice of France – Vénasque Lakes loop from Saint-Mamet

37.0km

06:37

2,430m

2,430m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.0

(2)

24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Andrés Sisó
February 23, 2026, Puerto del Portillón

Beautiful port with a French side heavily covered by forest

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The Col du Portillón is a short but intense mountain pass that connects the Aran Valley to France via a narrow, shady road through forests. Its ascent, with its pleasant slopes, is highly appreciated by local and professional cyclists.

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great hike

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A challenging climb from Luchon, but still worth it.

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Strenuous but worthwhile climb.

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It is a port that, despite not having the characteristics of its neighbors, it is important that we do not lose respect for it. From Bossosst it climbs really hard, from Luchon a little more gently, although they don't give anything away.

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port de la venasque

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A real pain to climb, not because of the difficulty but because of the fact that it is extremely busy, and that we have plenty of time to breathe the exhaust pipes of the tower which makes us feel doubled.

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Frequently Asked Questions

How many running routes are available around Saint-Mamet?

The Saint-Mamet area offers a wide selection of over 160 running routes, catering to various fitness levels. You'll find everything from moderate paths to challenging mountain trails with significant elevation changes.

Are there easy or beginner-friendly jogging routes in the Saint-Mamet area?

While many routes in the region are challenging, there are a few easier options. For a moderate run, consider the Bagnères-de-Luchon – Bagnères-de-Luchon loop from Bagnères-de-Luchon, which is about 6.2 km with minimal elevation gain, perfect for a relaxed jog.

What kind of terrain can I expect on the jogging trails near Saint-Mamet?

The terrain around Saint-Mamet is incredibly diverse, influenced by its proximity to the Pyrenees. You can expect a mix of challenging mountain trails with steep ascents and descents, serene paths around high-altitude lakes, and routes through picturesque river valleys. This variety ensures options for different running preferences and skill levels.

Are there any scenic routes that feature lakes or waterfalls?

Absolutely! The region is known for its stunning natural water features. The Lac d'Oô, with its iconic 275-meter waterfall, is a must-see and offers trails leading to and around it. You can also explore the Bagnères-de-Luchon – Lac de Badech loop from Bagnères-de-Luchon for a moderate run towards Lac de Badech.

Can I find circular running routes around Saint-Mamet?

Yes, many of the running routes in the Saint-Mamet area are designed as loops, allowing you to start and finish in the same location. For example, the Lac de Badech loop from Bagnères-de-Luchon is a moderate 8.8 km circular route.

What are some notable landmarks or points of interest I can explore while running?

The region is rich in natural monuments and scenic spots. You can run towards the majestic Lac d'Oô, or challenge yourself on routes that pass through significant mountain passes like the Port de Vénasque / Puerto de Benasque, offering magnificent panoramic views. The Forau de Aiguallut is another natural monument worth discovering.

Are the jogging trails around Saint-Mamet suitable for families?

For families, it's best to choose the easier, shorter routes with less elevation gain. While many trails are challenging, some of the moderate loops, especially those around lakes or through valleys, could be suitable for active families. Always check the route details for distance and elevation before heading out.

Are dogs allowed on the running trails in Saint-Mamet?

Generally, dogs are welcome on many outdoor trails in the Pyrenees region, especially if kept on a leash. However, specific rules can vary, particularly in protected natural areas or around livestock. It's always advisable to check local signage or park regulations for the specific trail you plan to run with your dog.

What do other runners enjoy the most about jogging in Saint-Mamet?

The running routes around Saint-Mamet are highly rated by the komoot community, with an average score of 4.4 stars from over 70 reviews. Runners frequently praise the breathtaking Pyrenean mountain scenery, the challenging yet rewarding climbs, and the serene beauty of the high-altitude lakes and valleys.

Are there any routes that offer extensive climbs and panoramic views?

Yes, if you're looking for a challenging run with incredible vistas, the Péquerin Footbridge – Vénasque Lakes loop from Luchon is an excellent choice. This difficult 45.2 km path features extensive climbs and provides access to high-altitude lakes and stunning panoramic views of the Pyrenees.

What is the best time of year for running in Saint-Mamet?

The spring, summer, and early autumn months generally offer the most favorable conditions for running in Saint-Mamet, with pleasant temperatures and accessible trails. During winter, higher altitude routes can be covered in snow and ice, requiring specialized gear and experience, though lower valley paths might still be runnable.

Are there running routes near Saint-Mamet that are accessible by public transport or have parking?

Many routes, particularly those starting from nearby towns like Bagnères-de-Luchon, often have accessible parking facilities. While specific public transport details for trailheads can vary, Bagnères-de-Luchon itself is a well-connected spa town, making it a convenient starting point for several runs, including the Bagnères-de-Luchon – Lac de Badech loop.

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