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Routes
Running Trails
France
Bourgogne-Franche-Comté
Vesoul

La Demie

Photo: Gleb Barmashenko

The best running trails around La Demie

4.7

(72)

2,525

runners

173

runs

Jogging around La Demie offers a variety of running experiences, with routes that explore local lakes and ascend moderate hills. The terrain primarily features paths around water bodies and through the surrounding countryside, providing diverse options for runners. Elevation gains vary, with some routes offering gentle inclines while others present more challenging climbs. The region's running trails cater to different fitness levels, from leisurely jogs to more strenuous workouts.

Best jogging routes around La Demie

  • The most popular jogging route…

Last updated: May 7, 2026

25

runners

#1.

Grotte de Solborde loop from Échenoz-la-Méline

14.0km

01:47

340m

330m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around La Demie

Cycling around La Demie

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Frequently Asked Questions

How many running routes are available around La Demie?

There are over 190 running routes documented around La Demie on komoot, offering a wide variety of options for different fitness levels. These include 13 easy routes, 141 moderate routes, and 36 more challenging trails.

What kind of terrain can I expect on jogging trails near La Demie?

The jogging routes around La Demie primarily feature paths around local lakes and through the surrounding countryside. You'll encounter a mix of relatively flat lakeside paths and moderate hills, providing diverse options for runners.

Are there any circular running routes in the La Demie area?

Yes, many of the routes around La Demie are circular, allowing you to start and finish in the same location. For example, the popular Vesoul – Lake Vesoul-Vaivre loop from Vesoul is a great option, offering a 9.5-mile (15.4 km) run around the lake.

What do other runners enjoy most about the trails in La Demie?

The running trails in La Demie are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews. Runners often praise the scenic lakeside paths and the variety of terrain, from gentle inclines to more challenging climbs, catering to different abilities.

Are there any easy running routes suitable for beginners or a relaxed jog?

Absolutely. While many routes offer moderate challenges, there are 13 easy running routes around La Demie perfect for beginners or those looking for a relaxed jog. These typically feature less elevation gain and smoother paths.

Are there any longer running routes for endurance training near La Demie?

Yes, for those seeking longer distances, routes like the Vesoul – Lake Vesoul-Vaivre loop from Vesoul at 9.5 miles (15.4 km) provide a good challenge. Another option is the Lac de Vesoul-Vaivre Beach – Vesoul loop from Vesoul, which is 8.7 miles (14.0 km) and takes about 1 hour 32 minutes.

What are some scenic spots or landmarks I can see while running in La Demie?

While running around La Demie, you can enjoy views of local lakes, particularly around Vesoul-Vaivre. You might also pass by historical sites such as Vallerois-le-Bois Castle or Filain Castle, adding a cultural element to your run.

Are there any running routes that offer significant elevation gain for a more challenging workout?

Yes, if you're looking for a more strenuous workout, routes like the Grotte de Solborde loop from Échenoz-la-Méline are classified as difficult and include significant elevation gain, traversing varied terrain over 8.7 miles (14.0 km).

Can I find running routes that are less crowded in La Demie?

While popular routes like the Vesoul-Vaivre lake loops can see more activity, the region offers over 190 routes. Exploring some of the less-trafficked trails through the countryside, away from the main lake areas, can provide a quieter running experience. Komoot's route planner can help you discover these options.

Are there any specific trails that are good for a quick, shorter run?

For a shorter run, consider routes like the Mont Cita loop from Navenne, which is 6.8 miles (10.9 km) and takes about 52 minutes. This offers a moderate challenge without committing to a very long distance.

What kind of natural features define the running experience in La Demie?

The running experience in La Demie is characterized by its lakeside paths, rolling countryside, and moderate hills. You'll find yourself running alongside water bodies and through varied natural landscapes, offering a refreshing outdoor experience.

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