4.7
(72)
2,525
runners
173
runs
Jogging around La Demie offers a variety of running experiences, with routes that explore local lakes and ascend moderate hills. The terrain primarily features paths around water bodies and through the surrounding countryside, providing diverse options for runners. Elevation gains vary, with some routes offering gentle inclines while others present more challenging climbs. The region's running trails cater to different fitness levels, from leisurely jogs to more strenuous workouts.
Last updated: May 7, 2026
25
runners
14.0km
01:47
340m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
10.5km
01:13
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
9.16km
00:58
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
12.8km
01:20
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
24.5km
03:11
690m
690m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 190 running routes documented around La Demie on komoot, offering a wide variety of options for different fitness levels. These include 13 easy routes, 141 moderate routes, and 36 more challenging trails.
The jogging routes around La Demie primarily feature paths around local lakes and through the surrounding countryside. You'll encounter a mix of relatively flat lakeside paths and moderate hills, providing diverse options for runners.
Yes, many of the routes around La Demie are circular, allowing you to start and finish in the same location. For example, the popular Vesoul – Lake Vesoul-Vaivre loop from Vesoul is a great option, offering a 9.5-mile (15.4 km) run around the lake.
The running trails in La Demie are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews. Runners often praise the scenic lakeside paths and the variety of terrain, from gentle inclines to more challenging climbs, catering to different abilities.
Absolutely. While many routes offer moderate challenges, there are 13 easy running routes around La Demie perfect for beginners or those looking for a relaxed jog. These typically feature less elevation gain and smoother paths.
Yes, for those seeking longer distances, routes like the Vesoul – Lake Vesoul-Vaivre loop from Vesoul at 9.5 miles (15.4 km) provide a good challenge. Another option is the Lac de Vesoul-Vaivre Beach – Vesoul loop from Vesoul, which is 8.7 miles (14.0 km) and takes about 1 hour 32 minutes.
While running around La Demie, you can enjoy views of local lakes, particularly around Vesoul-Vaivre. You might also pass by historical sites such as Vallerois-le-Bois Castle or Filain Castle, adding a cultural element to your run.
Yes, if you're looking for a more strenuous workout, routes like the Grotte de Solborde loop from Échenoz-la-Méline are classified as difficult and include significant elevation gain, traversing varied terrain over 8.7 miles (14.0 km).
While popular routes like the Vesoul-Vaivre lake loops can see more activity, the region offers over 190 routes. Exploring some of the less-trafficked trails through the countryside, away from the main lake areas, can provide a quieter running experience. Komoot's route planner can help you discover these options.
For a shorter run, consider routes like the Mont Cita loop from Navenne, which is 6.8 miles (10.9 km) and takes about 52 minutes. This offers a moderate challenge without committing to a very long distance.
The running experience in La Demie is characterized by its lakeside paths, rolling countryside, and moderate hills. You'll find yourself running alongside water bodies and through varied natural landscapes, offering a refreshing outdoor experience.


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