4.0
(55)
3,448
runners
16
runs
Jogging around Troisgots provides access to a varied landscape of rolling hills, picturesque valleys, and lush pastures. The region is characterized by winding rivers and a countryside rich in hedgerows and trees. Natural features like Les Roches de Ham offer spectacular views of the Vire valley, with terrain including steep paths and descents. Nearby forests such as Forêt de Saint-Sever and Forêt de Cerisy provide serene, shaded environments for running.
Last updated: May 4, 2026
111
runners
14.8km
01:42
200m
200m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
82
runners
15.2km
01:37
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
18.0km
02:00
210m
210m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3
runners
8.61km
00:56
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.17km
00:49
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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mix of towpath and path
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From up here, you have a beautiful view down into the valley and across the Vire River. If the weather's good, you can even go for a short hike.
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Beautiful location for leisure activities
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Magnificent view for the break accompanied by a good pancake and a glass of cider; creperie also recommended!!!
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Along the river, you can appreciate the cliffs of the Rochers de Ham which overlook you. Connecting this spot from the river to the loop to include the cliffs above you is a great running course.
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Along the river, you can appreciate the cliffs of the Rochers de Ham which overlook you. Connecting this place from the river to the loop to include the cliffs above you is a great hiking route.
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There are over 280 running routes around Troisgots, offering a wide variety of options for all fitness levels. The komoot community has explored these trails over 3,600 times.
The region around Troisgots features a diverse landscape ideal for running, including rolling hills, picturesque valleys, and lush pastures. You'll find routes traversing winding rivers and a countryside rich in hedgerows and trees. Areas like Les Roches de Ham offer more challenging terrain with steep paths and descents, while forests like Forêt de Saint-Sever and Forêt de Cerisy provide serene, shaded environments.
Yes, among the many options, there are 11 routes specifically graded as easy, perfect for beginners or those seeking a relaxed run. The majority of routes, 224, are moderate, offering a good balance of challenge and accessibility.
The running routes around Troisgots are highly rated by the komoot community, with an average score of 4.1 stars from over 40 reviews. Runners often praise the varied terrain, the dramatic views from Les Roches de Ham, and the peaceful, natural surroundings of the river valleys and forests.
Yes, many of the running routes around Troisgots are circular. For example, the Les Roches de Ham — loop — running from Brectouville is a popular 5.4 km loop. Another option is the View of the Rochers de Ham – Les Roches de Ham loop from Troisgots, a moderate 14.8 km path offering panoramic vistas.
Many routes offer stunning views and pass by notable landmarks. The most prominent is Les Roches de Ham, which provides spectacular panoramas over the Vire River valley. You might also encounter parts of the Saint-Lô Véloroute or the historic Chemin de halage.
Absolutely. For those seeking a greater challenge, there are 51 difficult routes available. A notable difficult option is the View of the Rochers de Ham – View from Les Roches de Ham loop from Brectouville, which covers 34.2 km with significant elevation changes, often taking over 3 hours to complete.
While specific leash rules vary by location, many natural areas in Normandy are generally dog-friendly. It's always recommended to keep your dog on a leash, especially in protected areas or near livestock, and to check local signage for any specific restrictions on individual trails or within nature reserves like Forêt de Cerisy.
Yes, parking is generally available near popular trailheads, especially for routes starting from villages like Troisgots or Brectouville, which serve as common access points for trails leading to areas like Les Roches de Ham. Specific parking details may vary by route, so it's advisable to check route descriptions for precise information.
The lush pastoral countryside of Normandy makes running enjoyable for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with vibrant colors. Summer can be warm, but shaded forest trails, such as those in Forêt de Saint-Sever or Forêt de Cerisy, provide cooler options. Winter running is also possible, though trails might be muddy, and conditions should be checked.
Yes, Les Roches de Ham is renowned for its spectacular panoramic views of the Vire valley. Routes like the View of the Roches de Ham loop from Troisgots, a 14.4 km trail, are specifically designed to showcase these breathtaking vistas.
Absolutely. The Forêt de Saint-Sever, about 22 km away, and the Forêt de Cerisy, about 24 km away, both offer extensive networks of running trails. These forests provide serene, shaded environments with diverse flora and fauna, perfect for immersive jogging experiences. Forêt de Cerisy, a national nature reserve, has marked trails ranging from 2 km to 6 km.
While Troisgots itself is a small commune, its strategic location provides access to natural sites. Public transport options directly to specific trailheads like Les Roches de Ham might be limited. It's often more convenient to reach the general area by car, or to look for routes that start directly from Troisgots, such as the 'Vue sur les Roches de Ham boucle' trail.


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