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Running Trails
France
New Aquitaine
Villeneuve-Sur-Lot

Bias

The best running trails around Bias

4.1

(25)

1,236

runners

21

runs

Jogging around Bias offers diverse routes through its natural landscapes. The region is characterized by extensive pine forests, covering nearly 90% of the area, providing numerous trails for runners. Tranquil ponds, such as Bourg le Vieux Pond, offer scenic running opportunities amidst birdlife. While not directly in Bias, the wild Lespecier beach is accessible via a beautiful, albeit hilly, road, offering a unique coastal running experience.

Best jogging routes around Bias

  • The most popular jogging route is Ruisseau de la Masse – Voie Verte loop from Villeneuve-sur-Lot, a 13.8 miles (22.2 km) trail that takes 2 hours 17 minutes to complete, following a greenway alongside a stream.
  • Another top favourite among local runners is Running loop from Bias, a moderate 4.8 miles (7.7 km) path. This route explores the varied local terrain, including sections through the surrounding forests.
  • Local runners also love the Tunnel on the Voie Verte – Voie Verte loop from Bias, a 5.9 miles (9.5 km) trail leading through the Voie Verte, often completed in about 58 minutes.
  • Jogging around Bias is defined by dense pine forests, tranquil ponds, and accessible wild beaches. The network offers options for easy, moderate, and difficult routes, catering to various ability levels.
  • The routes in Bias are highly rated by the komoot community with an average score of 4.0 stars from over 20 reviews. More than 1000 runners have used komoot to explore Bias's varied terrain.

Last updated: June 29, 2026

5.0

(1)

55

runners

#1.

Tunnel on the Voie Verte – Voie Verte loop from Villeneuve-sur-Lot

14.1km

01:27

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(3)

59

runners

7.70km

00:48

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Bias

Road Cycling Routes around Bias

Hiking around Bias

MTB Trails around Bias

Cycling around Bias

Tips from the Community

Thomas
February 21, 2026, Voie Verte

Super cycle path on a former railway line

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Great tunnel. Don't forget your light, it could get dark.

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Bike tunnels (and only for bikes) are always great!!

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The greenway that follows the lot is really pretty. Alternating between clean site and small roads, it's varied and very pleasant!!

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Very nice walk partly along the lot. Flat terrain

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This Greenway is built on the left bank of the Lot, mostly on the right-of-way of an old railway line. It is made up of an old “urban” part in Sainte-Livrade (4km), and a recent part (2016) connecting the first to Le Temple-sur-Lot, in the countryside, and passing to the natural site of Griffoul . The Departmental Council plans to extend the Voie Verte to Castelmoron-sur-Lot. When this junction has been created, the route of the Lot Valley Véloroute (V86), which today takes roads on the other bank, can be switched to the Voie Verte on the left bank. In 2018 the Voie Verte was extended to Ste-Livrade - with passage under the D911 - by 5km towards Villeneuve-sur-Lot to join the Voie Verte in Villeneuvois.

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Seb Le Baroudeur
September 2, 2022, Le Lot

passage on the lot

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Nice greenway

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1

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Frequently Asked Questions

How many running routes are available in Bias?

Bias offers a good selection of jogging routes, with over 15 routes available for you to explore. These routes cater to various skill levels, from easy to difficult.

Are there easy running routes for beginners in Bias?

Yes, Bias has options for beginners. While most routes are moderate, there is at least one easy route available. For a moderate option that's not too challenging, consider the Running loop from Bias, which is 7.7 km long.

What kind of natural features can I expect to see while jogging in Bias?

Jogging in Bias means immersing yourself in nature. The region is predominantly covered by pine forests, offering shaded and scenic trails. You can also find tranquil spots like the Bourg le Vieux Pond, ideal for birdwatching, and even access to the wild Lespecier beach for a unique coastal experience, though it requires a bit of travel from Bias.

Are there any circular running routes in the area?

Yes, many of the running routes around Bias are circular, allowing you to start and finish at the same point. For example, the popular Tunnel on the Voie Verte – Voie Verte loop from Bias is a 9.5 km circular route.

Are the running trails in Bias suitable for families?

While specific 'family-friendly' designations aren't always explicit, the presence of easy and moderate routes, especially those along the relatively flat 'Voie Verte' (greenway), suggests that many trails could be suitable for families. The natural setting, particularly the pine forests and pond, offers a pleasant environment for outdoor activity.

Can I bring my dog on the running trails in Bias?

Generally, dogs are welcome on many outdoor trails in France, especially in natural areas like the pine forests around Bias. However, it's always advisable to keep your dog on a leash, particularly in areas with wildlife or near residential zones, and to check for any specific local regulations or signage.

What are the best times of year for running in Bias?

Bias offers pleasant running conditions for much of the year. Spring and autumn provide mild temperatures and beautiful scenery. Summer can be warm, but the extensive pine forests offer welcome shade. Winter running is also possible, though you should check local weather conditions.

Are there any interesting sights or landmarks near the running routes?

Yes, beyond the natural beauty, you can find interesting sights. For instance, the historic village of Pujols is nearby. Some routes also incorporate sections of the 'Voie Verte' (greenway), which can lead to other points of interest like Saint-Germain Church Ruins or Le pont des Martinets.

Where can I find parking for the jogging routes in Bias?

Specific parking details for each route are often available on the individual komoot tour pages. Generally, you can find parking in or near the village of Bias, especially at common starting points for trails or near amenities. For routes starting from Villeneuve-sur-Lot, parking would be available in that town.

What do other runners say about the trails in Bias?

The running routes in Bias are highly regarded by the komoot community, with an average rating of 4.0 out of 5 stars from over 20 reviews. Runners often praise the diverse terrain, the peaceful atmosphere of the pine forests, and the well-maintained sections of the 'Voie Verte'.

Are there any routes that follow a greenway or 'Voie Verte'?

Absolutely! The 'Voie Verte' (greenway) is a prominent feature in the region, offering flat and accessible running paths. A popular option is the Ruisseau de la Masse – Voie Verte loop from Villeneuve-sur-Lot, a longer 22.2 km route, or the shorter Ruisseau de la Masse – Tunnel on the Voie Verte loop from Bias.

Is there a coastal running experience accessible from Bias?

While Bias itself is inland, the wild Lespecier beach, located in Mimizan, is accessible via a scenic, albeit hilly, road. This offers a unique coastal jogging experience and is connected by a section of the Vélodyssée through the Landes forest, providing another beautiful route for runners. For more information on Bias, you can visit mimizan-tourisme.com.

What is the typical terrain like on the running trails in Bias?

The terrain around Bias is quite varied. You'll encounter mostly flat sections, especially along the 'Voie Verte' greenways, but also some gentle hills as you traverse the pine forests. The paths are generally well-maintained, offering a mix of natural surfaces and paved sections suitable for running.

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