4.1
(25)
1,236
runners
21
runs
Jogging around Bias offers diverse routes through its natural landscapes. The region is characterized by extensive pine forests, covering nearly 90% of the area, providing numerous trails for runners. Tranquil ponds, such as Bourg le Vieux Pond, offer scenic running opportunities amidst birdlife. While not directly in Bias, the wild Lespecier beach is accessible via a beautiful, albeit hilly, road, offering a unique coastal running experience.
Last updated: June 29, 2026
5.0
(1)
55
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
28.2km
02:55
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(2)
28
runners
5.75km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
59
runners
7.70km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
50
runners
9.11km
00:57
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great tunnel. Don't forget your light, it could get dark.
1
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Bike tunnels (and only for bikes) are always great!!
1
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The greenway that follows the lot is really pretty. Alternating between clean site and small roads, it's varied and very pleasant!!
1
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Very nice walk partly along the lot. Flat terrain
0
0
This Greenway is built on the left bank of the Lot, mostly on the right-of-way of an old railway line. It is made up of an old “urban” part in Sainte-Livrade (4km), and a recent part (2016) connecting the first to Le Temple-sur-Lot, in the countryside, and passing to the natural site of Griffoul . The Departmental Council plans to extend the Voie Verte to Castelmoron-sur-Lot. When this junction has been created, the route of the Lot Valley Véloroute (V86), which today takes roads on the other bank, can be switched to the Voie Verte on the left bank. In 2018 the Voie Verte was extended to Ste-Livrade - with passage under the D911 - by 5km towards Villeneuve-sur-Lot to join the Voie Verte in Villeneuvois.
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Nice greenway
1
0
Bias offers a good selection of jogging routes, with over 15 routes available for you to explore. These routes cater to various skill levels, from easy to difficult.
Yes, Bias has options for beginners. While most routes are moderate, there is at least one easy route available. For a moderate option that's not too challenging, consider the Running loop from Bias, which is 7.7 km long.
Jogging in Bias means immersing yourself in nature. The region is predominantly covered by pine forests, offering shaded and scenic trails. You can also find tranquil spots like the Bourg le Vieux Pond, ideal for birdwatching, and even access to the wild Lespecier beach for a unique coastal experience, though it requires a bit of travel from Bias.
Yes, many of the running routes around Bias are circular, allowing you to start and finish at the same point. For example, the popular Tunnel on the Voie Verte – Voie Verte loop from Bias is a 9.5 km circular route.
While specific 'family-friendly' designations aren't always explicit, the presence of easy and moderate routes, especially those along the relatively flat 'Voie Verte' (greenway), suggests that many trails could be suitable for families. The natural setting, particularly the pine forests and pond, offers a pleasant environment for outdoor activity.
Generally, dogs are welcome on many outdoor trails in France, especially in natural areas like the pine forests around Bias. However, it's always advisable to keep your dog on a leash, particularly in areas with wildlife or near residential zones, and to check for any specific local regulations or signage.
Bias offers pleasant running conditions for much of the year. Spring and autumn provide mild temperatures and beautiful scenery. Summer can be warm, but the extensive pine forests offer welcome shade. Winter running is also possible, though you should check local weather conditions.
Yes, beyond the natural beauty, you can find interesting sights. For instance, the historic village of Pujols is nearby. Some routes also incorporate sections of the 'Voie Verte' (greenway), which can lead to other points of interest like Saint-Germain Church Ruins or Le pont des Martinets.
Specific parking details for each route are often available on the individual komoot tour pages. Generally, you can find parking in or near the village of Bias, especially at common starting points for trails or near amenities. For routes starting from Villeneuve-sur-Lot, parking would be available in that town.
The running routes in Bias are highly regarded by the komoot community, with an average rating of 4.0 out of 5 stars from over 20 reviews. Runners often praise the diverse terrain, the peaceful atmosphere of the pine forests, and the well-maintained sections of the 'Voie Verte'.
Absolutely! The 'Voie Verte' (greenway) is a prominent feature in the region, offering flat and accessible running paths. A popular option is the Ruisseau de la Masse – Voie Verte loop from Villeneuve-sur-Lot, a longer 22.2 km route, or the shorter Ruisseau de la Masse – Tunnel on the Voie Verte loop from Bias.
While Bias itself is inland, the wild Lespecier beach, located in Mimizan, is accessible via a scenic, albeit hilly, road. This offers a unique coastal jogging experience and is connected by a section of the Vélodyssée through the Landes forest, providing another beautiful route for runners. For more information on Bias, you can visit mimizan-tourisme.com.
The terrain around Bias is quite varied. You'll encounter mostly flat sections, especially along the 'Voie Verte' greenways, but also some gentle hills as you traverse the pine forests. The paths are generally well-maintained, offering a mix of natural surfaces and paved sections suitable for running.


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