4.3
(43)
641
runners
166
runs
Jogging around Semons offers a diverse range of paths for runners of all levels. The region features varied landscapes, including routes with gentle elevation changes and paths that may lead around local water features, such as ponds. Runners can expect a mix of terrain, from relatively flat sections to more challenging ascents. These running routes provide opportunities to explore the natural environment of Semons.
Last updated: May 4, 2026
13
runners
17.0km
02:06
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.0km
01:09
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
10.2km
01:16
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.93km
01:01
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.24km
00:34
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 170 dedicated running routes in Semons, offering a wide variety of options for all skill levels. You can find routes ranging from easy strolls to challenging long-distance runs.
Running in Semons offers a diverse experience. You'll find varied landscapes, including routes with gentle elevation changes, rolling hills, and paths that often lead around local water features like ponds. The region's natural beauty, reminiscent of areas with expansive beaches and multi-use trails, provides scenic backdrops for your runs.
Yes, Semons offers several easy running routes perfect for beginners or those looking for a more relaxed pace. There are 6 routes specifically categorized as easy, providing a gentle introduction to the region's beautiful scenery.
Absolutely! For experienced runners seeking a challenge, Semons features 45 difficult routes. One such demanding trail is the Table d'orientation – Table d'Orientation loop from Penol, a 10.7-mile (17.2 km) route with significant elevation gain, typically taking over 2 hours to complete.
The running routes in Semons are highly rated by the komoot community, with an average score of 4.3 stars from over 40 reviews. Runners frequently praise the varied landscapes, the presence of paths around water features, and the options available for different ability levels.
Yes, many of the running routes in Semons are designed as loops, allowing you to start and finish in the same location. Examples include the Étang Pelisson – Étang Guy loop from Arzay and the Table d'Orientation – Col des Crozes loop from Penol, both offering scenic circular paths.
The running trails in Semons vary significantly in length. For instance, the Running loop from Châtonnay is about 3.2 miles (5.2 km), while the Table d'orientation – Table d'Orientation loop from Penol stretches to 10.7 miles (17.2 km). This variety ensures options for both short, quick runs and longer endurance training.
Yes, Semons offers routes that allow you to combine your run with sightseeing. You might pass by historical sites or natural landmarks. For example, nearby attractions include the historic Château Louis XI and the serene Notre-Dame-du-Mont Chapel, offering scenic backdrops to your exercise.
Many routes in Semons incorporate local water features. The Étang Pelisson – Étang Guy loop from Arzay is a prime example, guiding runners through varied terrain and often passing by picturesque ponds, providing refreshing views during your run.
Moderate running routes in Semons vary in duration depending on their length and elevation. For example, the Étang Pelisson – Étang Guy loop from Arzay, which is 5.8 miles (9.4 km), typically takes around 1 hour and 3 minutes. A slightly longer route like the Table d'Orientation – Col des Crozes loop from Penol, at 6.5 miles (10.5 km), is usually completed in about 1 hour and 18 minutes.
Among the most popular running trails are the Table d'orientation – Table d'Orientation loop from Penol, known for its challenging elevation, and the Étang Pelisson – Étang Guy loop from Arzay, which offers a moderate experience through varied terrain and past local ponds.


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