4.6
(153)
2,398
riders
128
rides
Touring cycling routes around Moncaup traverse a landscape characterized by varied countryside, forests, and extensive vineyards within the Madiran wine region. The area features a mix of open fields and wooded sections, offering diverse visual experiences. Hilly terrain provides opportunities for both moderate and more strenuous rides, with notable elevation changes on some routes. Traditional architecture and historical fountains add cultural interest to the scenic paths.
Last updated: July 2, 2026
4.6
(21)
71
riders
43.6km
02:34
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
37.2km
02:28
510m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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1.0
(1)
3
riders
34.0km
02:45
920m
920m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
93
riders
75.1km
05:22
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
riders
20.1km
01:52
850m
840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful transitional port between the Le Ger river valley and the Garonne river valley
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Beautiful climb up Col de Menté. Although not a really famous climb it is a beautiful one, with nice hairpins inside the forest and beautiful views at the end.
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Also, stop at the Là Soulan hostel for a well-deserved break. Very warm welcome. 👍
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From Lez, the ascent of the Col de Menté is classified as first-class, with nine kilometers at an average gradient of 8.7%. Its fairly steady gradient allows you to find your own pace.
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Saint Béat is a very typical French village. The village maintains its architectural style throughout, and it is deeply rooted in the landscape. You can find bars and a few other shops.
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One of the mythical Pyrenean ports of the Tour de France, known largely for the tragic fall of Luis Ocaña in the 1971 Tour when he was leading the general classification. Its 2 aspects have a lot of crumbs: - west slope that starts from Saint Béat: it is the hardest. It is 9.7 km with an average slope of 8.7%. It is a very constant climb, with a small break when passing through Boux. The first part is a little harder and uglier since you barely have any views and you go up through the middle of a valley. The final part is spectacular with its many horseshoe curves, good panoramic views and the monument to the place where Luis Ocaña fell. - east slope: it is longer, with an initial section of 7 km very winding with a slope of 4%. It also has a break in its intermediate zone. Once the hard part starts, it is also very constant, like the west slope, although the average slope is 7-8%. This aspect has even more twists than the previous one. For more information, consult the profile published by cylcingcols.com -- > http://www.cyclingcols.com/col/Mente
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Magnificent view for the climb to the pass from Artichan-de-Frontignes, however I found the climb on the other side (from the Col de Buret) more interesting because it was a little longer.
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There are over 100 touring cycling routes around Moncaup, offering a wide range of options for different skill levels and preferences. The komoot community has explored more than 110 routes in the area.
Cycling around Moncaup offers a diverse experience through varied countryside, extensive vineyards of the Madiran wine region, and serene forests. You'll encounter picturesque hilly terrain, traditional architecture, and often enjoy superb views, particularly over the vineyards and surrounding valleys.
Yes, Moncaup offers several routes suitable for beginners. There are 9 easy touring cycling routes available, providing peaceful rides through the countryside without significant elevation challenges. These routes are perfect for enjoying the scenery at a relaxed pace.
For experienced touring cyclists, Moncaup provides ample challenge with 70 difficult routes. These often feature significant elevation changes and longer distances. For example, the Discovery of the panorama on Melles and val d'Aran route includes over 900 meters of elevation gain, while the Small loop north of Lourdes also presents a demanding ride with over 500 meters of ascent.
Yes, there are several circular touring cycling routes available. These loops allow you to start and finish at the same point, making logistics easier. Examples include the challenging Menté Pass – Menté Pass loop from Boutx and the scenic Frontignes panorama. – Saint-Béat Old Town loop from Moncaup.
Moncaup and its surroundings offer several points of interest. You can explore the village's unique historical fountains, which earned it the nickname 'the village of fountains.' Routes may also take you past traditional architecture, through the Madiran vineyards, or near natural features like Menté Pass or Col des Ares, offering stunning views.
While specific family-designated routes aren't listed, the 9 easy touring cycling routes are generally suitable for families looking for a relaxed ride. These routes typically feature gentler terrain and allow for a more leisurely pace to enjoy the peaceful countryside and traditional architecture.
The region's climate suggests that spring and autumn are ideal for touring cycling, offering pleasant temperatures and beautiful scenery, especially during the grape harvest in the Madiran wine region. Summer can also be enjoyable, though it might be warmer, while winter might be less suitable due to colder weather and potential for rain.
The touring cycling routes around Moncaup are highly rated by the komoot community, with an average score of 4.6 stars from over 130 reviews. Cyclists often praise the varied terrain, the picturesque vineyards, the tranquility of the countryside, and the charm of the traditional architecture encountered along the paths.
Yes, some routes incorporate natural water features. For instance, the popular Towards Valcabrère via Lake Gary route offers views of Lake Gary, providing a refreshing change of scenery during your ride.
While specific cafes or pubs are not detailed for every route, Moncaup is nestled in the Madiran wine region, implying opportunities to find local producers or small establishments in villages along your ride. Exploring the traditional villages will likely reveal places to stop for refreshments.
The general nature of touring cycling routes in the countryside often allows for dogs, especially if they are well-behaved and kept on a leash. However, it's always best to check specific route details or local regulations, particularly when passing through private land, vineyards, or protected areas. Ensure your dog is comfortable with the distance and terrain.


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