4.8
(8)
303
runners
88
runs
Jogging around Lalley offers a variety of routes through a landscape characterized by ridges, cols, and significant elevation changes. The region features challenging terrain, with many routes traversing hills and offering extensive views. Runners can expect to encounter varied gradients, making it suitable for those seeking a more demanding experience.
Last updated: July 15, 2026
11
runners
15.5km
02:32
720m
720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
10.3km
01:52
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5
runners
5.98km
01:04
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
25.8km
04:35
1,670m
1,670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
40.4km
04:52
1,050m
1,050m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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If you mean the Municipality of Mens, it is the village of Mens, located in the Isère region, within the historic Trièves area, at the foot of the Mont Aiguille massif.
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We wanted to do this loop. But after the summit going towards the "Col de Seysse" we followed the Komoot route which directed us to the ridge. At one point the path got lost, and we would have had to go down very steep and very exposed ravines. We gave up and went back on our tracks. Another serpentine path, next to the ridge is closed because of the pasture. As a result this "Loop" is not recommended and should be removed from Komoot!
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The Col de Menée is a pass in the French Alps, located between the Vercors and Diois massifs, in the communes of Percy and Treschenu-Creyers, in the Auvergne-Rhône-Alpes region, at 1,457 m above sea level. It is considered the limit between Trièves and Diois.
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Easy climb on the Drômois side but trickier road on the Isère side. Beware of cars on this narrow road on the north side (Isère)
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The Col de Menée is not very difficult but very long. On the Drôme side the road is well maintained but be wary of the road on the North side (Isère) which is narrower and tricky.
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Very beautiful ascent of the Col de Menée, between the Vercors and Diois massifs and which allows you to go from Isère to Drôme. Coming from Chichilianne, with Mont Aiguille at your back, the climb is long and gentle. Once you have passed the small tunnel, the view over the Drôme valley is spectacular. The landscape is changing drastically. On the descent, don't miss the numerous boxwoods cut into various shapes by a mysterious local artist.
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Quiet climb of the Col de la Menée before a long descent to Châtillon
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Flowers and pastures complete the views of the Col de Jiboui with breathtaking panoramas.
2
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While Lalley is known for its challenging terrain, there are a few easier options. Out of 72 total routes, 5 are classified as easy. These routes typically feature less elevation gain, making them more accessible for those new to trail running or looking for a less demanding jog.
The running trails in Lalley are characterized by ridges, cols, and significant elevation changes. You can expect varied gradients and mountainous terrain, making it suitable for runners seeking a more demanding experience. Many routes traverse hills and offer extensive views.
Yes, many of the running routes in Lalley are circular, allowing you to start and finish at the same point. For example, the Running loop from Tréminis is a popular circular option, though it is considered difficult.
Generally, dogs are welcome on trails in the Lalley region, especially if kept on a leash. However, it's always best to check local regulations for specific areas or nature reserves you plan to visit. Ensure your dog is fit for the challenging terrain and elevation changes.
Parking availability varies by trailhead. Many routes, particularly those starting from villages or popular cols like Col de Menée or Col de Grimone, offer designated parking areas. It's advisable to check the route details on komoot for specific parking information before you go.
The Lalley region offers several natural attractions. You might encounter features like the Gorges des Gâts, the Lauzon Lake, or unique geological formations such as Les Sucettes de Borne. Some routes also pass by scenic mountain passes like the Col de Menée Vulture Observation Point.
Yes, Lalley offers several longer routes suitable for endurance training. For instance, the Mont Barral – Jiboui Ridge loop from Col de Grimone is a substantial 16.1-mile (26.0 km) trail, and the Mens – Col de Cornillon (885 m) loop from Les Merlons extends over 40 km, both featuring significant elevation gain.
The best time for running in Lalley is typically from late spring to early autumn (May to October) when the weather is milder and trails are generally clear of snow. During winter, some higher elevation routes may be inaccessible or require specialized gear due to snow and ice.
Absolutely. Given the region's mountainous character with ridges and cols, many running routes in Lalley offer extensive and breathtaking views. Trails often ascend to vantage points overlooking valleys and peaks, providing rewarding panoramas during your run.
The running routes in Lalley are highly rated by the komoot community, with an average score of 4.75 stars. Runners often praise the challenging terrain, the rewarding elevation gains, and the stunning, extensive views encountered along the trails.
While many routes in Lalley are classified as difficult due to significant elevation, there are a few easier options that might be suitable for families with older children or those accustomed to some uphill sections. Look for the 5 routes classified as 'easy' on komoot for less strenuous options.
Given the varied and often challenging terrain with significant elevation changes, it's recommended to wear appropriate trail running shoes with good grip. Layered clothing is advisable, as weather conditions can change quickly in mountainous areas. Always carry water and a map or GPS device.
Some routes may start or pass near settlements like Mens, Chichilianne, or Clelles, offering opportunities to explore these areas or find amenities. However, the primary focus of most routes is the natural, mountainous landscape.


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