4.7
(11)
534
runners
47
runs
Jogging around Prémian offers diverse landscapes within the Haut-Languedoc Regional Natural Park, providing a naturally preserved environment. The region features the Massif Caroux Espinouse with its network of marked trails, the picturesque Jaur valley, and numerous waterfalls and gorges. Joggers can find varied terrain, from relatively flat greenways like the PassaPaïs to more challenging mountainous paths and tranquil lakeside loops around areas such as Lac de Vézole. This blend of features ensures a range of running experiences.
Last updated: July 4, 2026
3.0
(2)
38
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
18.0km
02:09
490m
500m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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13
runners
12.3km
01:31
440m
450m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
21
runners
8.54km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
9.02km
01:11
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Located in the Jaur valley, in the heart of the Hauts cantons of the Hérault, Riols is a vast rural village typical of the Haut-Languedoc. The village is intimately linked to the history of the abbey of Saint-Pons-de-Thomières, founded in the 10th century, on which it long depended. From the Middle Ages onwards, Riols was part of a network of monastic possessions. Even today, the old center retains its valley setting, crossed by the Jaur, around which the main routes and activities developed. The Pont-Vieux and several structures on the river bear witness to this close relationship between the village and its watercourse.
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The village of Riols, a small industrial center specializing in draperies and woolens in the 19th century, is located on the "Passa Païs" greenway. Points of interest include the Banasse bridge over the Jaur river, the Church of Saint Peter and Paul, and its main thoroughfare, Rue Basse.
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The town of Riols is located between Saint Pons de Thomières and Olargues, on the Passa Païs greenway. On either side of the Jaur valley, from Lake Vesoles to the former 19th-century Ardouane Abbey, this very large town has many hiking trails leading to the Monts du Somail. The magnificent Banasse bridge over the Jaur, as well as the Saint-Pierre-et-Paul church and the layout of Rue Basse, the main artery, bear witness to the prosperity of the textile industry, particularly drapery, from the 16th century. From the village, a small road leads to the Cabarétou pass, a real challenge for sporty cyclists. The Passa Païs Greenway invites fans of gentle journeys to daydream... The Notre-Dame-de-Trédos chapel, as emblematic as it is majestic, is worth the hike or bike ride leading to its doors. Our tips for starting your bike, walking, trail rides... in Riols: - The Place du Foirail car park is ideal if you are using your vehicle to get to the start. It is located on the right bank of the Jaur, south of the village. - Riols is served by LIO / Hérault Transport bus lines 682 and 685: https://plan.lio-occitanie.fr/fr/horaires/Riols/arret/RIOLS%20-%20CENTRE/LIO:1002511 - During the summer, from the beginning of July to the end of September, between Saint Pons de Thomières and Bédarieux, the buses on line 682 are equipped with racks allowing the transport of 6 bikes. A telephone reservation service is set up (09 72 57 44 45). A little bit of history: The history of Riols is linked to that of Saint-Pons-de-Thomières: in 936, the founding act of the abbey mentions the donation made to the monastery by Raymond Pons, Count of Toulouse, of the lands of Tarbouriech, Coumayres, Condades, Cassillac and Rieulets. In 940, the Archbishop of Narbonne gave the churches of Saint-Pierre-de-Riols and Notre-Dame-de-Tredos to the Abbot of Saint-Pons. In 1318, when the diocese of Saint-Pons was created, the Abbot became bishop and the monks formed the chapter of the cathedral. The income of the abbey was then separated: in Riols, the chapter retained the seigneurial rights over the lands of Garrigues, while the bishop retained the rest of the seigneury. During the Revolution, the rare possessions of the clergy and emigrants were sold. In the 19th century, Riols, with more than 2,000 inhabitants, became a small industrial center, with more than a dozen clothiers and wool mills.
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Built in 1956 on the Buraut stream, the Vésoles dam is a hydroelectric dam.
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Lake Vézoles is bordered by a 6.2 kilometer path allowing you to go around it.
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On the greenway, there are several bridges of this style, with large arches and ornate pillars. We also appreciate how the embankment has been laid out to avoid landslides.
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There are over 45 diverse running routes in the Prémian area, catering to various preferences and fitness levels. You'll find everything from easy paths to challenging trails through the Haut-Languedoc Regional Natural Park.
The terrain around Prémian is incredibly varied. You can expect a mix of mountainous areas in the north, Mediterranean foothills to the south, and river valleys. Trails often lead through deciduous and coniferous forests, meadows, vineyards, and gorges, offering a dynamic running experience.
Absolutely. Prémian offers a wide range of running routes for all abilities. There are 4 easy routes perfect for beginners, 26 moderate trails for those looking for a good workout, and 15 difficult paths for experienced trail runners seeking a challenge.
Yes, the region is rich in water features. You can explore routes that pass by the Jaur River and its tributaries, or discover spectacular waterfalls. For instance, the Vésoles Waterfall is particularly vibrant in spring, and the Source de Fréjo Waterfall offers another beautiful sight.
Many routes offer stunning views and pass by interesting landmarks. You might encounter panoramic vistas from the Balconies of Saint-Chinian or the Fontfroide Pass. The historic Olargues Railway Bridge is another point of interest you could pass.
Yes, the area features the beautiful Lac de Vézoles. A popular option is the Tour du Lac de Vezoles – trail – Parc naturel régional du Haut Languedoc, a moderate 6.3 km loop that takes you through forests and meadows with picturesque lake views. The lake itself is also a highlight: Lake Vésoles and Haut-Languedoc landscapes.
For an easier run, consider the Passa Païs Greenway, a 76 km route built on a former railway line. While not a specific komoot tour in this guide, it offers a relatively flat and gentle surface ideal for longer distances amidst green landscapes. For a moderate loop, the Tour du Lac de Vezoles – trail – Parc naturel régional du Haut Languedoc is a great option.
Many of the jogging routes in the Prémian area are designed as circular loops, allowing you to start and finish at the same point. Examples include the moderate Riols loop from Prémian or the more challenging Running loop from Prémian.
The running routes in Prémian are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners often praise the diverse landscapes, from tranquil lakeside paths to challenging mountainous trails, and the naturally preserved environment of the Haut-Languedoc Regional Natural Park.
Yes, for longer distances and more significant elevation, you'll find challenging routes. The Riols loop from Saint-Pons-de-Thomières is a difficult 18 km path with substantial elevation changes, perfect for endurance. Another demanding option is the Col du Poirier loop from Refuge Notre-Dame de Tredos, which covers 12.3 km through mountainous terrain.
Beyond natural beauty, you can explore routes with historical significance. The "Chemin de la Mémoire" (Memory Trail) starts from Prémian and is approximately 2 hours long, explaining the cantonment of the resistance in the bush. While not a specific komoot route in this guide, it offers a unique historical perspective.


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