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Lamalou-Les-Bains

The best MTB trails around Lamalou-Les-Bains

4.3

(102)

783

riders

20

rides

Mountain biking around Lamalou-Les-Bains offers a diverse landscape characterized by rugged terrain and an extensive network of trails within the Haut-Languedoc region. The area features the Caroux and Espinouse mountain ranges, providing significant elevation changes and sweeping vistas. Riders can explore wild single tracks, technical descents, and former railway lines converted into greenways. This varied topography supports a range of mountain biking experiences, from challenging climbs to more relaxed rides.

Best mountain bike trails around Lamalou-Les-Bains

  • The most popular mountain…

Last updated: May 12, 2026

2.5

(4)

13

riders

#1.

View of the Gleyso Heights – Col de la Maure Trail loop from Lamalou-les-Bains

43.3km

04:27

1,380m

1,390m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

5.0

(1)

10

riders

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Tips from the Community

Melina
January 29, 2026, Tunnel de la Passa Païs

One of the many tunnels that punctuate the PassaPaïs greenway, allowing easy crossing of the territory by bicycle.

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Challenging climb, through the villages of Le Pen and Le Lau

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An incredible spot that looks like it was built by human hands.

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Great enduro-style ride with plenty of swimming spots. Beginners should refrain.

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nice camping site near to the river

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Magnificent view from the heights of Gleyso.

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bardou
March 13, 2024, Héric Café

@VavaWum If you ask for water and say "Of course I'd like to pay for it like you would your lemonade" - you'll probably get it for free...

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DH mtb for expert

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Frequently Asked Questions

How many mountain bike trails are available around Lamalou-Les-Bains?

There are over 20 mountain bike trails around Lamalou-Les-Bains, catering to various skill levels. You'll find a good mix of easy, moderate, and difficult routes to explore the rugged terrain of the Haut-Languedoc region.

What types of terrain can I expect on mountain bike trails in Lamalou-Les-Bains?

The region offers a diverse landscape for mountain biking, characterized by rugged mountain ranges like the Caroux and Espinouse, wild single tracks, and technical descents. You can also find more relaxed rides on former railway lines converted into greenways, such as the Passa Païs Greenway loop from Lamalou-les-Bains.

Are there any family-friendly mountain bike trails in the area?

Yes, for a more relaxed ride suitable for families, the Passa Païs Greenway loop from Lamalou-les-Bains is an excellent choice. This 31.4 km moderate trail follows a shaded, asphalted former railway line, offering gentle inclines and scenic views without the technical challenges of mountain singletracks.

What are some challenging mountain bike routes for experienced riders?

Experienced riders looking for a challenge can tackle routes like the View of the Gleyso Heights – Col de la Maure Trail loop from Lamalou-les-Bains, a difficult 43.3 km path with significant elevation gain. Another demanding option is the Roquandouire Arch – Portail de Roquandouire loop from Lamalou-les-Bains, which covers 39.2 km with over 1300 meters of ascent.

Are there mountain bike trails with good viewpoints?

Absolutely. Many trails in the Caroux and Espinouse mountain ranges offer sweeping vistas. For example, the Le Bitoulet – Col des Princes loop from Lamalou-les-Bains features a significant climb towards Col des Princes, providing panoramic views. The View of the Gleyso Heights – Col de la Maure Trail loop from Lamalou-les-Bains also ascends to Gleyso Heights and Col de la Maure, offering extensive views across the region's rugged landscape.

Can I find mountain bike trails that are circular routes?

Yes, many of the mountain bike trails around Lamalou-Les-Bains are designed as loops, allowing you to start and finish in the same location. Examples include the Le Bitoulet – Col des Princes loop and the Col de Sérignos (612 metres) loop.

What natural attractions can I see near the mountain bike trails?

The region is rich in natural beauty. You can explore the stunning Héric Gorge, known for its natural pools and refreshing escape. Another highlight is the Gouffre du Cerisier Natural Pool and Waterfall, offering picturesque spots for relaxation. The Caroux and Espinouse mountains themselves provide dramatic scenery and opportunities to spot wildlife.

Are there any waterfalls accessible from the mountain bike trails?

Yes, the Gouffre du Cerisier Natural Pool and Waterfall is a notable natural feature in the area. While not directly on a mountain bike trail, it's located within the Héric Gorges area, which is popular for outdoor activities and can be a great side trip.

What do other mountain bikers say about the trails in Lamalou-Les-Bains?

The mountain bike trails around Lamalou-Les-Bains are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Riders often praise the diverse terrain, from challenging climbs to scenic greenways, and the stunning natural beauty of the Haut-Languedoc region.

Is the Passa Païs Greenway suitable for mountain biking?

Yes, the Passa Païs Greenway is an excellent option for mountain biking, especially for those seeking a less technical ride. This 80 km greenway, built on a former railway line, offers a shaded, asphalted path with gentle gradients, making it ideal for relaxed rides and e-biking. The Passa Païs Greenway loop from Lamalou-les-Bains is a popular moderate route.

What is the best time of year for mountain biking in Lamalou-Les-Bains?

The region generally offers good conditions for mountain biking for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, ideal for exploring. Summer can be warm, but shaded trails and the higher elevations of the Caroux and Espinouse mountains can offer cooler options. Always check local weather conditions before heading out.

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