4.3
(102)
783
riders
20
rides
Mountain biking around Lamalou-Les-Bains offers a diverse landscape characterized by rugged terrain and an extensive network of trails within the Haut-Languedoc region. The area features the Caroux and Espinouse mountain ranges, providing significant elevation changes and sweeping vistas. Riders can explore wild single tracks, technical descents, and former railway lines converted into greenways. This varied topography supports a range of mountain biking experiences, from challenging climbs to more relaxed rides.
Last updated: May 12, 2026
2.5
(4)
13
riders
43.3km
04:27
1,380m
1,390m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.9
(7)
30
riders
31.4km
02:26
590m
590m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.0
(1)
23
riders
36.3km
03:33
1,120m
1,120m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
10
riders
39.2km
04:12
1,310m
1,310m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
16
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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One of the many tunnels that punctuate the PassaPaïs greenway, allowing easy crossing of the territory by bicycle.
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Challenging climb, through the villages of Le Pen and Le Lau
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An incredible spot that looks like it was built by human hands.
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Great enduro-style ride with plenty of swimming spots. Beginners should refrain.
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nice camping site near to the river
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Magnificent view from the heights of Gleyso.
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@VavaWum If you ask for water and say "Of course I'd like to pay for it like you would your lemonade" - you'll probably get it for free...
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There are over 20 mountain bike trails around Lamalou-Les-Bains, catering to various skill levels. You'll find a good mix of easy, moderate, and difficult routes to explore the rugged terrain of the Haut-Languedoc region.
The region offers a diverse landscape for mountain biking, characterized by rugged mountain ranges like the Caroux and Espinouse, wild single tracks, and technical descents. You can also find more relaxed rides on former railway lines converted into greenways, such as the Passa Païs Greenway loop from Lamalou-les-Bains.
Yes, for a more relaxed ride suitable for families, the Passa Païs Greenway loop from Lamalou-les-Bains is an excellent choice. This 31.4 km moderate trail follows a shaded, asphalted former railway line, offering gentle inclines and scenic views without the technical challenges of mountain singletracks.
Experienced riders looking for a challenge can tackle routes like the View of the Gleyso Heights – Col de la Maure Trail loop from Lamalou-les-Bains, a difficult 43.3 km path with significant elevation gain. Another demanding option is the Roquandouire Arch – Portail de Roquandouire loop from Lamalou-les-Bains, which covers 39.2 km with over 1300 meters of ascent.
Absolutely. Many trails in the Caroux and Espinouse mountain ranges offer sweeping vistas. For example, the Le Bitoulet – Col des Princes loop from Lamalou-les-Bains features a significant climb towards Col des Princes, providing panoramic views. The View of the Gleyso Heights – Col de la Maure Trail loop from Lamalou-les-Bains also ascends to Gleyso Heights and Col de la Maure, offering extensive views across the region's rugged landscape.
Yes, many of the mountain bike trails around Lamalou-Les-Bains are designed as loops, allowing you to start and finish in the same location. Examples include the Le Bitoulet – Col des Princes loop and the Col de Sérignos (612 metres) loop.
The region is rich in natural beauty. You can explore the stunning Héric Gorge, known for its natural pools and refreshing escape. Another highlight is the Gouffre du Cerisier Natural Pool and Waterfall, offering picturesque spots for relaxation. The Caroux and Espinouse mountains themselves provide dramatic scenery and opportunities to spot wildlife.
Yes, the Gouffre du Cerisier Natural Pool and Waterfall is a notable natural feature in the area. While not directly on a mountain bike trail, it's located within the Héric Gorges area, which is popular for outdoor activities and can be a great side trip.
The mountain bike trails around Lamalou-Les-Bains are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Riders often praise the diverse terrain, from challenging climbs to scenic greenways, and the stunning natural beauty of the Haut-Languedoc region.
Yes, the Passa Païs Greenway is an excellent option for mountain biking, especially for those seeking a less technical ride. This 80 km greenway, built on a former railway line, offers a shaded, asphalted path with gentle gradients, making it ideal for relaxed rides and e-biking. The Passa Païs Greenway loop from Lamalou-les-Bains is a popular moderate route.
The region generally offers good conditions for mountain biking for much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, ideal for exploring. Summer can be warm, but shaded trails and the higher elevations of the Caroux and Espinouse mountains can offer cooler options. Always check local weather conditions before heading out.


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