4.4
(130)
4,878
runners
25
runs
Jogging around Tremblay-En-France offers access to significant green spaces and natural features within the Seine-Saint-Denis region. The area is characterized by extensive wooded areas, including the 70-hectare Parc de Tremblay-en-France, which provides varied terrain for running. The Canal de l'Ourcq runs through the southern part of the commune, offering popular jogging paths along its banks. Nearby, the expansive Parc Départemental du Sausset and the Parc Forestier de la Poudrerie also contribute to the region's diverse running landscape.
Last updated: May 8, 2026
5.0
(1)
90
runners
7.30km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
175
runners
23.9km
02:40
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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38
runners
8.66km
00:56
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
15.9km
01:46
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
46
runners
10.4km
01:11
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's very easy to ride, although there are sometimes steeper inclines, which are even equipped with speed bumps perpendicular to the roadway to slow down cyclists descending. This, of course, has a negative impact on the arduous climb. You also have to watch out for the many pedestrians.
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What a lovely place for a bike ride. Part of the Team Rynkeby Berlin tour in 2024. Unfortunately solo on this particular day.
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Superb canal, shame that the cycle path is in a sad state.
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This canal is the route of the Eurovelo 3 (Norway Spain) and the V52 Paris Strasbourg cycle route
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Very beautiful gravel section, passable in all seasons. The woods on one side, the fields and meadows on the other. To be taken at the end of the day to enjoy a beautiful light when saying hello to the ponies.
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Cycling through the Bondy Forest is a peaceful escape into nature. On the outskirts of Paris, this dense forest, rich in oaks, beeches and chestnuts, presents an intriguing mix of history and folklore. As you travel along its winding paths, you will come across old hunting trails, evoking stories from the medieval era when the forest was a royal hunting ground.
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Enter or leave Paris with complete peace of mind.
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The cartridge factory of the Poudrerie nationale de Sevran-Livry, a vestige of an important 19th century industrial site, is today a place full of history nestled in the heart of the Poudrerie forest park. This building was once used for the manufacture of munitions. Accessible via marked trails, the cartridge factory is surrounded by nature, with ponds and forests where it is pleasant to walk.
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There are over 25 running routes around Tremblay-En-France, offering a variety of distances and difficulty levels. The komoot community has explored these routes more than 4000 times.
Yes, Tremblay-En-France offers several easy running routes. You can find 6 routes specifically graded as easy, perfect for a relaxed jog or for beginners. Many of these routes feature flat terrain, such as paths along the Canal de l'Ourcq.
Absolutely. For those seeking a more strenuous workout, there are 5 difficult running routes available. These trails might include greater elevation gains or longer distances, such as the Canal de l'Ourcq loop from Vert Galant, which covers 12.7 miles (20.5 km).
Yes, the Canal de l'Ourcq is a prominent feature for runners in Tremblay-En-France. Its banks offer popular and often paved paths, providing a refreshing escape from urban settings. Routes like the Ourcq cycle path loop from Vert Galant are excellent for exploring this scenic waterway.
Tremblay-En-France is rich in green spaces ideal for running. The **Parc de Tremblay-en-France** offers varied terrain, while the nearby **Parc Départemental du Sausset** provides expansive forests, meadows, and lakes. The **Poudrerie National Park** (Parc Forestier de la Poudrerie) is another excellent choice, featuring trails through forests and along the Canal de l'Ourcq.
Many of the running routes in Tremblay-En-France are designed as loops, allowing you to start and finish at the same point. A popular example is La cartoucherie – The Powder Mill loop from Vert Galant, which explores the ecological reserve of the former gunpowder factory.
The running routes often pass through diverse natural landscapes. You can enjoy extensive wooded areas, the tranquil banks of the Canal de l'Ourcq, and open meadows. Some routes may also lead you near highlights such as the Canal de L'ourcq itself or offer views of the waterfalls of Parc George Valbon.
Many of the green spaces and natural trails in Tremblay-En-France, including areas within the larger parks, are generally dog-friendly. However, it's always recommended to keep your dog on a leash and check specific park regulations before you go.
Tremblay-En-France is well-served by public transport, making many routes accessible. For instance, routes starting from Vert Galant are often near train stations, allowing for convenient access. It's advisable to check local transport schedules for specific starting points.
The running routes in Tremblay-En-France are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the extensive green spaces, the peaceful paths along the Canal de l'Ourcq, and the variety of terrain that caters to different fitness levels.
Yes, many of the easier and moderate routes, particularly those within the Parc de Tremblay-en-France or along the Canal de l'Ourcq, are suitable for families. These paths are generally well-maintained and offer pleasant surroundings for a family jog or walk.
While popular spots like the Canal de l'Ourcq can see more activity, exploring the trails within the larger parks such as the **Parc Départemental du Sausset** or the **Poudrerie National Park** can offer more secluded running experiences, especially during off-peak hours.


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