4.4
(419)
19,412
runners
12
runs
Jogging around Pompertuzat offers a varied landscape characterized by the tranquil Canal du Midi Pathway, rolling hills known as "coteaux," and accessible green spaces. The region provides a mix of flat, scenic routes along waterways and more challenging trails with moderate elevation changes. This diverse terrain caters to different running preferences, from leisurely runs to more vigorous workouts.
Last updated: October 27, 2026
3.5
(2)
67
runners
22.2km
02:17
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces.
5.0
(1)
64
runners
20.2km
02:21
420m
430m
Hard run. Very good fitness required. Mostly paved surfaces.

22
runners
6.62km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.
4.0
(14)
352
runners
13.9km
01:27
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.
5.0
(1)
13
runners
5.52km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces.
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The Canal du Midi, formerly Canal Royal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.
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Single lock, known as "single-chamber", it was built in 1670. It is one of the sixty-three locks that regulate the passage of barges from the port of l'Embouchure to the Thau lagoon. Its oval lock chamber is characteristic of the Canal du Midi; only the locks crossing Toulouse are rectangular.
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The Canal du Midi, formerly Canal Royal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.
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Round arch bridge typical of the late 17th century, which could date back to the construction of the Canal. It shows traces of the destruction of its vault by Soult's army after the Battle of Toulouse on April 10, 1814, and its repair in 1821. Watering trough attached to the upstream side of the left bank abutment.
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Typical semi-circular arch bridge from the late 17th century, which could date back to the construction of the Canal. It shows traces of the destruction of its vault by Soult's army after the battle of Toulouse on April 10, 1814, and its repair in 1821. Watering trough attached to the upstream side of the left bank abutment.
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The Canal du Midi, formerly the Royal Canal, is a 17th-century technical feat designed by Pierre-Paul Riquet to connect the Atlantic to the Mediterranean. Today, it is above all a place for relaxation and discovery, where heritage, nature, and conviviality blend together.
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The Donneville bridge appears on the 1808 Napoleonic cadastre map. It is part of the bridges built during Riquet's time. However, it was destroyed on April 12, 1814 by Marshal Soult during the battle of Toulouse. Indeed, driven out of Spain, the French soldiers retreated to Toulouse to resist better, but the hostility of the predominantly royalist population forced them to fall back to Castelnaudary. Marshal Soult, anxious to keep his army intact while retreating south of the Canal du Midi, protected his retreat and blew up the bridges, including the one at Donneville. In 1821, the bridge was rebuilt identically.
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As you can imagine, the lock owes its name to a wild boar. The story goes that in 1669, masons working on the construction site of the Canal du Midi slaughtered a huge wild boar trapped in the lock chamber of the lock under construction. Pierre-Paul Riquet passed by the construction site that same day, bought the wild boar and had it transported to Pézenas. He also took the opportunity to offer a banquet to some of his friends who were sitting in the States of Languedoc gathered in that city.
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There are 11 dedicated running routes around Pompertuzat listed on komoot. These routes offer a diverse range of experiences, from easy, flat paths to more challenging trails with elevation changes.
Jogging in Pompertuzat offers a varied landscape. You'll find tranquil, mostly flat paths along the historic Canal du Midi, as well as rolling hills known as "coteaux" and wooded trails. This mix provides options for both leisurely runs and more vigorous workouts with moderate elevation.
Yes, Pompertuzat offers several easy running routes. For a gentle run, consider the Château Rodoloze loop from Château, which is approximately 3.9 km. The Canal du Midi paths are also generally flat and ideal for an easy pace.
For longer distances, the Vic lock (5) – Canal du Midi Pathway loop from Pompertuzat offers a moderate 13.8 km route. Another excellent option is the Moulin de Montrbrun Lauragais – Lake of Montbrun Lauragais loop from Pompertuzat, which is 12.5 km and features varied terrain.
Many running routes in Pompertuzat offer picturesque views. Along the Canal du Midi, you can pass by the historic Castanet Lock and the charming Brick Bridge on the Canal du Midi at Pompertuzat. The Trail of the Notre-Dame des Bois Chapel also combines natural beauty with local heritage.
While not directly from Pompertuzat, the nearby Pech David Recreation Area, located on a hill overlooking Toulouse, provides vast green spaces and wooded trails. On clear days, you might even catch exceptional views of Toulouse and the distant Pyrenees mountain range from this area, which is suitable for varied intensity runs.
The running routes in Pompertuzat are highly regarded by the komoot community, with an impressive average score of 4.4 stars from over 240 reviews. Runners often praise the tranquil settings, varied terrain, and the scenic beauty of the Canal du Midi pathways.
Yes, many of the running routes in Pompertuzat are designed as loops. For example, the popular Canal du Midi Near Toulouse – Canal du Midi Pathway loop from Pompertuzat is a 5.5 km circular trail. Another favorite is the Canal du Midi Near Toulouse loop from Pompertuzat, which covers 9.3 km.
The generally flat and well-maintained sections of the Canal du Midi Pathway are excellent for family-friendly runs. These routes offer a safe and scenic environment away from traffic, perfect for a leisurely jog with children.
Yes, Pompertuzat has a strong local engagement with running. The local rural center offers a running section called "Running à Pompertuzat (RAP)" for adults. Additionally, the area hosts the annual "Trail de Pompertuzat" event, featuring races of various lengths and elevations, indicating a vibrant running scene.
Pompertuzat offers pleasant jogging conditions throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery. Summer mornings and evenings are also ideal to avoid the midday heat, especially along the shaded Canal du Midi paths. Winter runs are possible, but checking local weather conditions is always recommended.


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