4.5
(12)
1,965
runners
150
runs
Jogging routes Saint-Porquier are situated in the Tarn-et-Garonne department, offering diverse terrain within the Garonne river basin. The region is characterized by its riverine environment, including the Garonne river and smaller streams, providing scenic running opportunities. Protected areas like the Natura 2000 sites "Garonne, Ariège, Hers, Salat, Pique et Neste" and "vallée de la Garonne de Muret à Moissac" ensure well-preserved ecosystems. Greenways, such as sections of the Voie Verte, offer flat and maintained paths suitable for uninterrupted running, often…
Last updated: July 9, 2026
25
runners
9.94km
01:01
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
6.12km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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23
runners
12.4km
01:17
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.5km
01:31
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
12.4km
01:17
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very smooth section of the canal with little traffic. Be careful of a section on the bridge with large cobblestones.
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An original piece of technical history
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Very pretty canal, very bucolic, with pretty lock houses...
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Montech is worth the stop and the visit for its rehabilitated industrial site and the historic center of Montauban is remarkable. Between the Toulouse-Bordeaux and Montauban-Auch routes, Montech experienced industrial growth. The site has been rehabilitated and developed for visits, starting from the Maison du site and the intercommunal Tourist Office. Panels have been installed to guide your visit. The water slope is a unique site for its time. It operated from 1974 to 2009 and allowed time to be saved without passing the 5 historic locks of the lateral canal. A concrete slope over 400 m long, 6 m wide and over 4 m deep, was built parallel to the canal. A mobile shield pushed by two wheeled locomotives allowed a large volume of water to be pushed where a barge floated.
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The Montech Canal joins the lateral canal of the Garonne
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Intersection between the Canal de Montech and the Canal de la Garonne.
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Super stop at this boat lift. Free visit and all explanations on how this lift works. Absolutely must do. Very good welcome.
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There are over 130 dedicated jogging routes around Saint-Porquier, offering a wide range of options for all fitness levels. These routes are highly rated by the komoot community, with an average score of 4.5 stars from over 12 reviews.
Yes, Saint-Porquier offers 10 easy running routes, perfect for beginners or those looking for a relaxed jog. These often follow flat paths along riverbanks or greenways, providing a gentle introduction to the region's beautiful landscapes.
Jogging in Saint-Porquier offers diverse natural landscapes, primarily characterized by its riverine environment. You'll find scenic runs along the Garonne river and its smaller streams, as well as routes through protected Natura 2000 sites. Some trails also lead through wooded areas like the Forest of Saint-Porquier, providing shaded and varied terrain.
Yes, many of the running paths around Saint-Porquier are circular, allowing you to start and finish at the same point. An example is the Running loop from Escatalens, a moderate 6.1 km route offering views of the Garonne river basin.
Absolutely. Many routes in the region are suitable for families, especially those along the 'Voie Verte' (greenways) which are typically flat and well-maintained. You can also explore routes that pass by interesting landmarks. For instance, the Montech Canal – Montech Water Slope loop from Escatalens follows the Montech Canal and its unique water slope, which is a notable attraction (Montech Water Slope).
Yes, several running trails incorporate historical sites or unique attractions. The Montech Canal – Montech Water Slope loop from Escatalens is a great example, allowing you to run alongside the Montech Canal and witness the impressive Montech Water Slope. Another route might lead you near the Cacor Canal Bridge, offering a glimpse into the region's engineering heritage.
The komoot community highly rates the jogging experience in Saint-Porquier, with an average score of 4.5 stars. Runners often praise the blend of river landscapes, protected natural spaces, and dedicated greenways. The variety of routes, from easy riverside paths to more challenging trails with elevation, is also frequently highlighted.
Yes, for experienced runners seeking a challenge, there are 12 difficult routes available. One such option is the Tour panoramique loop from Lafitte, a 15.1 km trail with significant elevation gain, offering panoramic views of the surrounding area.
Many running routes in and around Saint-Porquier, especially those starting from nearby towns or popular trailheads, offer convenient parking. For example, routes like the Bike Park Castel-Sarrasin loop from Castelsarrasin often have parking available at the starting point, making access easy for runners.
While popular greenways can see more activity, the extensive network of trails, especially those venturing into the protected natural areas and smaller streams, often provides quieter running experiences. Exploring routes slightly off the main paths can lead to more serene and less crowded jogs.
The Tarn-et-Garonne department, where Saint-Porquier is located, generally offers pleasant conditions for jogging during spring and autumn, when temperatures are mild. Summer mornings and evenings are also ideal to avoid the midday heat, especially along shaded riverbanks or through wooded areas like the Forest of Saint-Porquier.
Yes, some routes integrate with other recreational facilities. For instance, the Bike Park Castel-Sarrasin loop from Castelsarrasin is a moderate 7.6 km running route that passes by the Bike Park Castel-Sarrasin, offering a dynamic environment for your run.


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