4.1
(48)
196
riders
34
rides
Mountain bike trails around Saint-Nauphary offer a diverse landscape for cycling, characterized by green hills, woods, and grassy valleys. The region, situated in the Tarn-et-Garonne department, features varied terrain including agricultural plains and waterside paths along the Tescou River. This area provides a range of routes suitable for different mountain biking abilities.
Last updated: July 9, 2026
4.7
(6)
36
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.3
(3)
19
riders
35.9km
02:35
470m
470m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.0
(4)
26
riders
45.1km
02:24
110m
110m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.5
(4)
9
riders
33.4km
02:10
170m
170m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.5
(6)
13
riders
28.2km
01:59
250m
250m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Very smooth section of the canal with little traffic. Be careful of a section on the bridge with large cobblestones.
0
0
Very nice hike in beautiful sunshine
0
0
The Montech Canal is very pleasant, the lock houses are picturesque
0
0
An original piece of technical history
2
0
There are over 30 mountain bike trails around Saint-Nauphary listed on komoot, offering a variety of experiences. These include 12 easy routes and 21 moderate routes, ensuring options for different skill levels.
The terrain around Saint-Nauphary is quite varied, featuring green hills, diverse woodlands, and grassy valleys. You'll find paths along the Tescou River and canals, as well as agricultural plains. Some routes, particularly those in forested areas like the Woodland trail (forest) loop from Corbarieu, offer significant elevation changes, while others follow flatter canal towpaths.
Yes, Saint-Nauphary and the greater Montauban area offer several family-friendly options. Easy routes, such as the Bordebasse Lock – Mortarieu Lock - Montauban loop from Montauban Ville Bourbon, explore canal towpaths and rural surroundings with minimal elevation, making them suitable for families. The region's 20 walking and cycling routes also include options for leisurely rides.
While mountain biking around Saint-Nauphary, you'll encounter picturesque landscapes with green hills, woods, and the Tescou River. Routes often pass by the Canal des Deux Mers, offering views of its locks, such as Mortarieu Lock - Montauban. The The Montech Water Slope loop from Montauban also takes you past the unique Montech Water Slope. You might also spot historical sites like The Four Hundred Cannon Shots of Montauban and the Old Bridge in nearby Montauban.
Spring and autumn are generally the most pleasant times for mountain biking in Saint-Nauphary. During these seasons, the weather is mild, and the landscapes are vibrant, making for an enjoyable experience. The Parc Naturel Régional des Causses du Quercy, a bit further afield, is also particularly recommended during these times.
Yes, many of the mountain bike trails around Saint-Nauphary are designed as loops. Examples include the Montauban – View from the Montauban Bridge loop from Montauban and the Lake Tordre loop from Saint-Étienne-de-Tulmont. These circular routes allow you to start and finish at the same point, which is convenient for parking and logistics.
The mountain bike trails around Saint-Nauphary are highly regarded by the komoot community, with an average rating of 4.0 stars from over 45 reviews. Users often praise the diverse landscapes, from quiet woodlands to scenic waterside paths, and appreciate the variety of routes suitable for different abilities.
While Saint-Nauphary itself offers moderate trails, the wider region provides more challenging options. The Aveyron Valley and Gorges Bicycle Trail, for instance, features more rugged terrain. For dedicated mountain biking, the Foret de Bouconne, approximately 40 km away, is known for some of the best and most popular trails in the region with varied and challenging routes.
While specific public transport links directly to trailheads in Saint-Nauphary for mountain biking might be limited, the village is part of the Greater Montauban area. For broader public transport information in the region, it's advisable to check local transport services in Montauban, which may offer connections to surrounding areas. For general cycling information in the area, you can visit Montauban Tourisme's website.
Parking is generally available in and around Saint-Nauphary, especially near the village center or designated starting points for local routes. For routes starting from Montauban or Corbarieu, such as the Bordebasse Lock – Mortarieu Lock - Montauban loop from Montauban Ville Bourbon, you would typically find parking in those respective towns.
Generally, no specific permits are required for mountain biking on public trails in the Saint-Nauphary area. However, it's always good practice to respect local signage, private property, and environmental regulations. For general information on cycling in the Tarn-et-Garonne department, you can refer to resources like Tourisme Tarn-et-Garonne.
Saint-Nauphary, as a charming commune, offers local amenities. For a wider selection of cafes, restaurants, and accommodation, the nearby city of Montauban provides numerous options. Many routes start or pass through areas with access to these facilities, allowing you to refuel and relax after your ride.


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