4.2
(215)
2,531
riders
303
rides
Road cycling routes around Pompignan traverse the Tarn-et-Garonne department in Southern France, characterized by fertile river valleys and rolling hills. The region features a network of well-maintained roads and dedicated greenways, offering varied cycling experiences. Landscapes include agricultural plains, vineyards, and woodlands, with routes often following waterways like the Garonne and Tarn rivers.
Last updated: July 15, 2026
4.5
(4)
82
riders
60.6km
02:25
90m
90m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
33.0km
01:24
220m
220m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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10
riders
66.8km
02:57
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
7
riders
41.5km
01:42
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(2)
6
riders
66.2km
02:52
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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It is curious to see how the canal passes over the river by a bridge, like the old aqueducts.
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Beautiful section of the canal, watch out for the cobblestones for road bikes.
1
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Very smooth section of the canal with little traffic. Be careful of a section on the bridge with large cobblestones.
0
0
The Montech Canal is very pleasant, the lock houses are picturesque
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Cute little town, don't hesitate to go see the tower or the castle
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Montech is worth a stop and a visit for its rehabilitated industrial site and the historic center of Montauban is remarkable. Between the Toulouse-Bordeaux and Montauban-Auch axes, Montech has experienced industrial growth. The site has been rehabilitated and equipped for the visit, from the Site House and the Intercommunal Tourist Office. Signs have been installed to guide your visit. The water slope is a unique site at its creation. It operated from 1974 to 2009 and saved time without going through the 5 historic locks of the lateral canal. A concrete slope more than 400 m long, 6 m wide and more than 4 m deep was built parallel to the canal. A mobile shield pushed by two locomotives on wheels made it possible to push a large volume of water where a barge floated.
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Pompignan and its surrounding area offer a wide variety of road cycling routes, with over 300 options available. These routes cater to different skill levels, including approximately 90 easy routes, over 200 moderate routes, and a selection of more challenging rides.
The terrain around Pompignan is diverse, featuring fertile river valleys, rolling hills, agricultural plains, vineyards, and woodlands. Many routes follow waterways like the Garonne and Tarn rivers, while others venture into the undulating Quercy hills, providing varied scenic backdrops and challenges.
Yes, the region boasts 'voies vertes' (greenways) that offer dedicated paths for a smoother, traffic-free experience. A notable example is the Voie verte Bessières-Bressols, which is part of the Véloroute Vallée du Tarn-Causses-Sud Cévennes (V85). Additionally, sections of the Canal des Deux Mers greenway provide leisurely rides alongside the canal, often shaded by plane trees.
Road cycling routes around Pompignan offer opportunities to discover various points of interest. You might pass by the impressive Hers Aqueduct, a significant engineering structure. Charming towns like Grenade, known for its 13th-century hall, and Verdun-sur-Garonne, situated on the Garonne river, are also accessible. Many routes also traverse picturesque vineyards and historical châteaux.
Yes, many road cycling routes in the Pompignan area are designed as loops, allowing you to start and finish in the same location. Examples include the Mortarieu Lock - Montauban – Montech Water Slope loop from Grisolles, the View over the Canal de Garonne – Vacquiers Church loop from Grisolles, and the Grisolles loop from Grisolles.
The Tarn-et-Garonne department, where Pompignan is located, generally offers pleasant cycling conditions. Spring and autumn are often ideal, with milder temperatures and beautiful landscapes. Summer can be warm, but routes along shaded canal towpaths, such as sections of the Canal des Deux Mers, provide a refreshing canopy.
Absolutely. The region offers numerous easy routes, with approximately 90 options suitable for less experienced riders or families. The 'voies vertes' and canal towpaths, like those along the Canal des Deux Mers, are particularly well-suited for family cycling due to their dedicated, traffic-free nature and generally flat terrain.
The area is highly rated by the komoot community, with an average score of 4.2 stars from over 170 reviews. Cyclists frequently praise the diverse scenery, which includes river valleys, rolling hills, and vineyards, as well as the network of well-maintained roads and dedicated greenways that cater to various fitness levels.
Many routes start from towns and villages like Grisolles, Saint-Rustice, or Pompignan itself, where public parking is generally available. For specific routes, it's advisable to check the route details on komoot for recommended starting points and parking information.
While Pompignan is a rural area, some larger towns in the Tarn-et-Garonne department may have public transport connections. For specific route access via public transport, it's best to research local bus or train services to nearby towns that serve as common starting points for cycling routes.
Yes, Pompignan offers a good selection of easy road cycling routes, with approximately 90 options available. An example of an easy route is the Grenade – Verdun-sur-Garonne loop from Saint-Rustice, which covers about 33 kilometers with moderate elevation gain, making it suitable for those new to road cycling.
While the region is known for its rolling hills rather than high mountains, there are routes that offer more significant elevation gains for those seeking a challenge. The area features undulating terrain in the 'rolling Quercy hills' that can provide a good workout. For example, the View over the Canal de Garonne – Vacquiers Church loop from Grisolles includes over 370 meters of elevation gain.


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