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Routes
Mountain Hikes
France
Auvergne Rhône Alpes
Albertville

Pralognan-La-Vanoise

The best mountain hikes around Pralognan-La-Vanoise

4.9

(23)

183

hikers

11

hikes

Mountaineering routes around Pralognan-La-Vanoise are situated within the Vanoise National Park, a protected area characterized by high-altitude ecosystems, alpine valleys, and majestic glaciers. The region is dominated by snow-capped peaks, including the Grande Casse at 3855 meters, and features an extensive network of trails. Diverse landscapes range from subalpine meadows to rocky mountain terrain, offering varied conditions for mountaineering.

Best mountaineering routes around Pralognan-La-Vanoise

  • The most popular mountaineering route is The Salt Road – Lac des Vaches loop from Pralognan-la-Vanoise, a 9.9 miles (16.0 km) difficult trail that takes 6 hours 48 minutes to complete. This route connects the historic Salt Road with the scenic Lac des Vaches.
  • Another top favourite among local mountaineers is Lac des Vaches – The Salt Road loop from Pralognan-la-Vanoise, a moderate 7.0 miles (11.2 km) path. This trail offers views of alpine lakes and high-mountain landscapes within the Vanoise National Park.
  • Local mountaineers also love the The Salt Road – Lac des Vaches loop from Refuge des Barmettes, a 6.6 miles (10.7 km) trail leading through the Vanoise National Park, often completed in about 4 hours 29 minutes.
  • Mountaineering around Pralognan-La-Vanoise is defined by alpine valleys, majestic glaciers, and snow-capped peaks. The network offers options for both moderate and challenging mountaineering routes.
  • The routes in Pralognan-La-Vanoise are highly rated by the komoot community with an average score of 4.9 stars from over 40 reviews. More than 300 mountaineers have used komoot to explore Pralognan-La-Vanoise's varied terrain.

Last updated: May 20, 2026

4.8

(4)

50

hikers

#1.

Lake of the Cows – Col de la Vanoise Refuge loop from Pralognan-la-Vanoise

13.0km

05:09

860m

860m

Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

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Hard

Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Popular around Pralognan-La-Vanoise

Hike from Savoie to Vanoise – Hexatrek in France’s Northern Alps

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Hike from Savoie to Vanoise – Hexatrek in France’s Northern Alps

Hiking Collection by

Luc Gesell

Tips from the Community

Maaike
August 13, 2025, Refuge du Col de la Vanoise

The surroundings are beautiful. I'm not very enthusiastic about the refuge itself. There's a very long line upon arrival. You have to leave your room before 8 a.m. Showering is also not possible after that.

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simply amazing place

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lovely gorge with dramatic waterfall.

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The refuge is open from mid-June to mid-September and has 44 beds. It also serves good comfort food, for lunch and dinner. Remember to book your night on the refuge website: https://refuge-valette.vanoise.com/services-gardiennage

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beautiful place to start the tour de la Vanoise

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J-F
July 4, 2024, Lac des Vaches

Last year we left Mont Bochor to reach the Barmettes refuge and climb to Lac des Vaches. As the return was on foot to Pralognan we did not go any higher. Last week we took the Genepy chairlift then Lac des Vaches then Lac Long and stopped at the refuge of the Col de la Vanoise. Two or three passages in the snow (~45 min). Nice walk, the climb after the lake seemed easier to me than the first part.

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This region is one of the most beautiful I have seen on the GR5 from Lake Geneva to Nice.

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JeanDidier
November 3, 2023, Refuge Le Repoju

Very nice lodgings and good comfort. On the other hand the staff is not friendly and the boss even less. Big scam for the price of the picnic and exorbitant price.

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Frequently Asked Questions

How many mountaineering routes are available around Pralognan-La-Vanoise?

Pralognan-La-Vanoise offers a wide range of mountaineering experiences, with over 15 routes documented on komoot. These routes vary in difficulty, catering to both moderate and more challenging expeditions within the Vanoise National Park.

What is the best time of year for mountaineering in Pralognan-La-Vanoise?

The prime season for mountaineering in Pralognan-La-Vanoise is typically from late spring through early autumn, when trails are generally clear of snow and weather conditions are more stable. However, conditions can vary significantly with altitude, so always check local forecasts and trail conditions before heading out.

What natural attractions can I see along the mountaineering routes?

Mountaineering routes in Pralognan-La-Vanoise offer stunning natural beauty. You can encounter beautiful alpine lakes like Lac du Lou and Plan d'Amont Lake, as well as majestic peaks such as Pointe de la Masse and Little Mont Blanc. The region is also known for its glaciers and the sixty-meter-high Waterfall de la Fraiche.

Are there mountaineering routes suitable for beginners in Pralognan-La-Vanoise?

While many routes are challenging, there are moderate options that can be suitable for those with some experience looking to progress. For example, the Lac des Vaches – The Salt Road loop from Pralognan-la-Vanoise is a moderate 7.0-mile path offering views of alpine lakes and high-mountain landscapes.

Can I find challenging mountaineering routes in the area?

Absolutely. Pralognan-La-Vanoise is known for its challenging terrain, with 10 of the 17 routes listed on komoot being classified as difficult. A notable example is The Salt Road – Lac des Vaches loop from Pralognan-la-Vanoise, a difficult 9.9-mile trail that takes nearly 7 hours to complete.

Are there circular mountaineering routes available?

Yes, many of the mountaineering routes in Pralognan-La-Vanoise are circular, allowing you to start and end at the same point. Popular options include Napremont – Bouquetin loop from Pralognan-la-Vanoise and Lac des Vaches – View of Lac des Vaches loop from Pralognan-la-Vanoise.

Are dogs allowed on mountaineering trails in the Vanoise National Park?

The Vanoise National Park has specific regulations regarding dogs. Generally, dogs are not permitted, even on a leash, within the central zone of the National Park to protect wildlife. However, they may be allowed in certain peripheral areas or on specific trails outside the core protected zone. Always check the latest park regulations before bringing your dog.

Are there mountain refuges available for overnight stays or breaks?

Yes, the Vanoise National Park and surrounding areas boast a network of mountain refuges. These include the Col de la Vanoise refuge (2,518 meters) and the Refuge du Lac du Lou (2,045 meters), which provide accommodation and a warm atmosphere for mountaineers. The Valette refuge, at 2,585 meters, offers spectacular views.

Is public transport available to access mountaineering trailheads in Pralognan-La-Vanoise?

Pralognan-La-Vanoise is generally accessible, and during peak seasons, local shuttle services or buses often connect the village to various trailheads within the Vanoise National Park. It's advisable to check the current schedules and routes with the local tourist office for the most up-to-date information.

What do other mountaineers enjoy most about the routes in Pralognan-La-Vanoise?

The mountaineering routes in Pralognan-La-Vanoise are highly rated by the komoot community, with an average score of 4.9 stars from over 40 reviews. Mountaineers frequently praise the breathtaking panoramas of snow-capped peaks and glaciers, the diverse landscapes ranging from subalpine meadows to rocky terrain, and the well-maintained trail network within the Vanoise National Park.

Are there any permits required for mountaineering in the Vanoise National Park?

While general access to the Vanoise National Park for hiking is usually free, certain activities, specific zones, or overnight stays in refuges might require reservations or adherence to particular regulations. It's always best to consult the official Vanoise National Park website or local guides for the most current information on permits and rules, especially for high-altitude or glacier routes.

What kind of wildlife can I expect to see while mountaineering?

The Vanoise National Park is a biodiversity hotspot. While mountaineering, you have a good chance of spotting iconic Alpine wildlife such as ibex, chamois, and marmots. Golden eagles and bearded vultures can also be seen soaring overhead. The park is also home to over 1,200 different species of flowers and plants.

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