4.5
(4)
152
runners
42
runs
Jogging around Mouchès offers a chance to explore a landscape characterized by rolling hills, tranquil lakes, and scenic countryside paths. The region provides a mix of terrain suitable for various running preferences, from gentle loops around water bodies to routes with moderate elevation changes. These running routes often traverse rural areas, providing a peaceful environment for outdoor activity.
Last updated: July 12, 2026
4.00km
00:29
70m
70m
Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.
5.0
(3)
5
runners
7.40km
00:47
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
10.5km
01:08
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.76km
01:02
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.1km
01:28
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful lake set in a varied environment of forests, hills and meadows. A truly beautiful place to go for a run.
4
1
A beautiful lake set in a varied environment of forests, hills and meadows. A truly beautiful place to hike.
4
1
East of Montesquiou and west of Isle-de-Noé, Lac du Lizet was created to meet the water needs of Gascogne. It welcomes many birds and its hills overlooking it are among the richest and remarkable in the Gers.
1
0
There are over 35 running routes available around Mouchès, offering a diverse range of options for all skill levels. These trails are highly rated by the komoot community.
Jogging around Mouchès offers a chance to explore a landscape characterized by rolling hills, tranquil lakes, and scenic countryside paths. You'll find a mix of terrain suitable for various running preferences, from gentle loops around water bodies to routes with moderate elevation changes.
Yes, Mouchès offers some easy running routes perfect for beginners. For example, the Du lac et des coteaux du Lizet — loop — running from Montesquiou is a pleasant 2.5-mile trail with moderate difficulty, offering a gentle introduction to the region's scenery.
Absolutely. For those looking for a longer challenge, routes like the Lac du Lizet – Lac du Lizet loop from Estipouy cover over 7.5 miles (12 km) with moderate elevation changes, providing a more extended running experience through the scenic countryside.
Many of the routes around Mouchès are suitable for families, especially those looking for a relaxed outdoor experience. The region's gentle rolling hills and tranquil paths make for enjoyable outings. Shorter, less strenuous loops are ideal for families with children.
Yes, the rural and natural environment of Mouchès generally welcomes dogs on its running trails. However, it's always recommended to keep your dog on a leash, especially near livestock or in populated areas, and to respect local regulations regarding pet access.
Yes, many of the running routes in Mouchès are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Retenue de Lassalle loop from Miramont-d'Astarac and the Running loop from Saint-Jean-le-Comtal.
While jogging around Mouchès, you can enjoy the serene rural landscape, including tranquil lakes like Lac du Lizet. You might also pass through charming settlements such as Mirande or spot historical structures like the Château des Comtes de Noé.
Given the rural nature of the Mouchès region, parking is generally available in or near the starting points of many routes, particularly in the small towns and villages like Montesquiou, Miramont-d'Astarac, and Saint-Jean-le-Comtal. It's advisable to check specific route details for precise parking information.
The running routes in Mouchès are highly rated by the komoot community, with an average score of 4.5 stars from over 4 reviews. Runners often praise the peaceful environment, the scenic countryside paths, and the variety of terrain that makes for an enjoyable outdoor experience.
While the Mouchès region is predominantly rural, you can find cafes and small eateries in the nearby towns and villages such as Mirande or Montesquiou. These spots offer opportunities to refuel and relax before or after your run.


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