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Running Trails
France
Auvergne Rhône Alpes
Albertville

Les Allues

The best running trails around Les Allues

4.9

(19)

1,937

runners

83

runs

Jogging routes around Les Allues are set within the heart of the French Alps, offering a diverse alpine landscape for runners. The region features vibrant alpine meadows, lush forests, and rugged peaks, with many trails situated within the Vanoise National Park. An extensive network of over 150 km of marked trails caters to various running preferences, from gentle paths to challenging trail runs. This area provides a natural environment for exploring the Auvergne-Rhône-Alpes region on foot.

Best jogging routes around…

Last updated: July 1, 2026

5.0

(3)

265

runners

#1.

Lake Tuéda loop from Les Arolles

8.63km

01:06

190m

190m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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5.0

(3)

147

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

94

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Luc Gesell
February 20, 2025, Refuge du Saut

The Saut refuge, located in the Vanoise park, offers dormitories for 8 and 6 people as well as rooms with 2 to 4 beds. The refuge also has a room with disabled access. You can also enjoy a continuous catering service. Reservations and information on opening times are available on the refuge website: https://www.refuges-vanoise.com/fiche-hebergement-le-saut----bql5a3s5xavw.html

Translated by Google

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Access either by ski lift from Saint-Martin or Méribel, more or less easy climb with an electric mountain bike if necessary. The panorama up there is breathtaking!

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Deki Fourcin
September 24, 2024, Lac de Tuéda

The landscapes in the heart of the Tuéda Nature Reserve are magnificent. A walk around the lake allows you to discover the rich Alpine ecosystem, and admire the surrounding mountains.

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Melina
October 17, 2023, Col de la Tougnète

We reach the Col de la Tougnète via a new asphalt cycle path, a former ski slope in the Ménuires area. Prepare for the ascent: several passages are more than 10%...

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Superb panorama over Mottaret

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Éole
August 5, 2022, Refuge du Saut

A great plateau, a bit remote from civilization. Yet very mineral and moonish landscape. Execpt there is 3 or lakes to be seen. You will appreciate solitude and connection with mountains there. It's an loop from the Refuge du Saut to do.

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Éole
August 5, 2022, Refuge du Saut

Le Refuge du Saut is the door from Méribel Valley to Vanoise National Park. It take ~2h walk to get there from the Ski resort's car park. Not to steep (~600m+). Signal service is not available there. They only accept cash. It is possible to sleep there in individual rooms. Camp nearby. It's a great initiation walk. Kids friendly (15k way and back though). They have beers and nice lunch. They don't take credit cards and the location is great. During winter there is a winter shack where you can find wood to burn a heater, cuttlery, water and bank beds.

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Frequently Asked Questions

How many running routes are available in Les Allues?

Les Allues offers a wide selection of running trails, with over 80 routes available for you to explore. These routes cater to various fitness levels, ranging from easy strolls to challenging mountain runs.

What kind of terrain can I expect on the running trails around Les Allues?

The running trails in Les Allues traverse diverse alpine landscapes. You'll encounter vibrant alpine meadows, lush forests, and rugged peaks. Many routes are situated within the stunning Vanoise National Park, offering breathtaking views and varied surfaces, from well-maintained paths to more technical mountain trails.

Are there any easy running routes suitable for beginners or recovery runs?

Yes, for those seeking gentler runs, the region offers options like the Altiport forest, known for its cool environment and varied terrain, ideal for recovery runs. The Lake Tuéda loop from Le Laitelet is another scenic option, winding around Lake Tueda with minimal elevation gain, perfect for a peaceful jog.

Can I find circular running routes in Les Allues?

Absolutely. Many of the running paths in Les Allues are designed as loops, allowing you to start and finish in the same location. For example, the Lake Tuéda – Refuge du Saut loop from Le Châtelet offers a varied alpine experience over 13.9 km.

What are some scenic viewpoints or natural attractions I can see while running?

Les Allues is rich in natural beauty. Along your runs, you can enjoy views of the Vanoise National Park, the glaciers of the Vanoise, and even Mont Blanc. Notable natural attractions include the serene Lake Tuéda, Lac du Lou, and the View of the Cascade du Morel. The Tueda Nature Reserve also provides tranquil settings for enjoying the landscape.

Are there any running trails that are particularly challenging?

For experienced trail runners, Les Allues offers several demanding routes. The Col de la Tougnète – Roc of the Three Steps loop from Méribel-Mottaret is a difficult 31.7 km trail with significant elevation gain, providing extensive alpine views. The KV des Allues Croix Jean-Claude is another strenuous option, featuring a 4 km run with a substantial 964m elevation gain.

What do other runners say about the trails in Les Allues?

The running routes in Les Allues are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 17 reviews. Runners frequently praise the diverse alpine scenery, the well-maintained network of trails, and the opportunities to explore the beautiful Vanoise National Park.

Are there any running routes suitable for families?

While many routes offer varying difficulties, the Tour of Lake Tueda (3.4 km with minimal elevation) is often recommended for its accessibility and peaceful environment, making it a good option for families looking for a gentle jog or walk together. The Enchanting Forest of Méribel also provides a peaceful escape ideal for nature walks.

What is the best time of year for running in Les Allues?

The best time for running in Les Allues is typically from late spring through early autumn (May to October), when the alpine meadows are vibrant, and the weather is generally mild. During these months, the trails are clear of snow, and the conditions are ideal for enjoying the natural beauty of the region.

Are there any routes that pass by lakes?

Yes, several routes offer stunning lakeside views. The Lake Tuéda loop from Le Laitelet is a prime example, circling the tranquil Lake Tuéda. You can also find trails leading to picturesque spots like Lac du Lou and Plan d'Amont Lake, offering beautiful settings for your run.

Where can I find parking for the running trails in Les Allues?

Parking availability varies by trailhead. For routes around Lake Tueda, you can often find parking near Le Laitelet or Le Châtelet. For trails starting from Méribel-Mottaret, there are usually designated parking areas. It's advisable to check specific route details for the most convenient parking options.

Are there any running routes that offer a glimpse into the local culture or history?

While most running routes focus on natural landscapes, you can combine your run with a visit to the traditional village of Les Allues. After your outdoor activity, explore its charming narrow streets, historic buildings, and consider visiting the Musée des Allues to learn about the valley's rich history and traditions.

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