4.9
(19)
1,937
runners
83
runs
Jogging routes around Les Allues are set within the heart of the French Alps, offering a diverse alpine landscape for runners. The region features vibrant alpine meadows, lush forests, and rugged peaks, with many trails situated within the Vanoise National Park. An extensive network of over 150 km of marked trails caters to various running preferences, from gentle paths to challenging trail runs. This area provides a natural environment for exploring the Auvergne-Rhône-Alpes region on foot.
Last updated: July 1, 2026
5.0
(3)
265
runners
8.63km
01:06
190m
190m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
217
runners
32.6km
06:08
2,290m
2,290m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
5.0
(3)
147
runners
10.5km
01:35
390m
390m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
106
runners
16.5km
02:32
520m
520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
94
runners
5.28km
00:38
50m
50m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Saut refuge, located in the Vanoise park, offers dormitories for 8 and 6 people as well as rooms with 2 to 4 beds. The refuge also has a room with disabled access. You can also enjoy a continuous catering service. Reservations and information on opening times are available on the refuge website: https://www.refuges-vanoise.com/fiche-hebergement-le-saut----bql5a3s5xavw.html
0
0
Access either by ski lift from Saint-Martin or Méribel, more or less easy climb with an electric mountain bike if necessary. The panorama up there is breathtaking!
0
0
The landscapes in the heart of the Tuéda Nature Reserve are magnificent. A walk around the lake allows you to discover the rich Alpine ecosystem, and admire the surrounding mountains.
0
0
We reach the Col de la Tougnète via a new asphalt cycle path, a former ski slope in the Ménuires area. Prepare for the ascent: several passages are more than 10%...
2
0
A great plateau, a bit remote from civilization. Yet very mineral and moonish landscape. Execpt there is 3 or lakes to be seen. You will appreciate solitude and connection with mountains there. It's an loop from the Refuge du Saut to do.
0
0
Le Refuge du Saut is the door from Méribel Valley to Vanoise National Park. It take ~2h walk to get there from the Ski resort's car park. Not to steep (~600m+). Signal service is not available there. They only accept cash. It is possible to sleep there in individual rooms. Camp nearby. It's a great initiation walk. Kids friendly (15k way and back though). They have beers and nice lunch. They don't take credit cards and the location is great. During winter there is a winter shack where you can find wood to burn a heater, cuttlery, water and bank beds.
1
0
Les Allues offers a wide selection of running trails, with over 80 routes available for you to explore. These routes cater to various fitness levels, ranging from easy strolls to challenging mountain runs.
The running trails in Les Allues traverse diverse alpine landscapes. You'll encounter vibrant alpine meadows, lush forests, and rugged peaks. Many routes are situated within the stunning Vanoise National Park, offering breathtaking views and varied surfaces, from well-maintained paths to more technical mountain trails.
Yes, for those seeking gentler runs, the region offers options like the Altiport forest, known for its cool environment and varied terrain, ideal for recovery runs. The Lake Tuéda loop from Le Laitelet is another scenic option, winding around Lake Tueda with minimal elevation gain, perfect for a peaceful jog.
Absolutely. Many of the running paths in Les Allues are designed as loops, allowing you to start and finish in the same location. For example, the Lake Tuéda – Refuge du Saut loop from Le Châtelet offers a varied alpine experience over 13.9 km.
Les Allues is rich in natural beauty. Along your runs, you can enjoy views of the Vanoise National Park, the glaciers of the Vanoise, and even Mont Blanc. Notable natural attractions include the serene Lake Tuéda, Lac du Lou, and the View of the Cascade du Morel. The Tueda Nature Reserve also provides tranquil settings for enjoying the landscape.
For experienced trail runners, Les Allues offers several demanding routes. The Col de la Tougnète – Roc of the Three Steps loop from Méribel-Mottaret is a difficult 31.7 km trail with significant elevation gain, providing extensive alpine views. The KV des Allues Croix Jean-Claude is another strenuous option, featuring a 4 km run with a substantial 964m elevation gain.
The running routes in Les Allues are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 17 reviews. Runners frequently praise the diverse alpine scenery, the well-maintained network of trails, and the opportunities to explore the beautiful Vanoise National Park.
While many routes offer varying difficulties, the Tour of Lake Tueda (3.4 km with minimal elevation) is often recommended for its accessibility and peaceful environment, making it a good option for families looking for a gentle jog or walk together. The Enchanting Forest of Méribel also provides a peaceful escape ideal for nature walks.
The best time for running in Les Allues is typically from late spring through early autumn (May to October), when the alpine meadows are vibrant, and the weather is generally mild. During these months, the trails are clear of snow, and the conditions are ideal for enjoying the natural beauty of the region.
Yes, several routes offer stunning lakeside views. The Lake Tuéda loop from Le Laitelet is a prime example, circling the tranquil Lake Tuéda. You can also find trails leading to picturesque spots like Lac du Lou and Plan d'Amont Lake, offering beautiful settings for your run.
Parking availability varies by trailhead. For routes around Lake Tueda, you can often find parking near Le Laitelet or Le Châtelet. For trails starting from Méribel-Mottaret, there are usually designated parking areas. It's advisable to check specific route details for the most convenient parking options.
While most running routes focus on natural landscapes, you can combine your run with a visit to the traditional village of Les Allues. After your outdoor activity, explore its charming narrow streets, historic buildings, and consider visiting the Musée des Allues to learn about the valley's rich history and traditions.


Browse the best Running Trails & Routes in other regions.