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Running Trails
France
Auvergne Rhône Alpes
Saint-Jean-De-Maurienne

Montsapey

The best running trails around Montsapey

4.3

(29)

2,922

runners

95

runs

Jogging around Montsapey offers a variety of routes through its mountainous terrain, characterized by significant elevation changes and scenic valley views. The region, situated at 1000 meters altitude, features a mix of forested paths, streams, and open trails, providing diverse environments for runners. Many routes ascend into higher elevations, offering expansive vistas of the surrounding landscape within the Maurienne valley. This area is well-suited for those seeking challenging runs with rewarding scenery and alpine meadows.

Best jogging routes around Montsapey

  • The most popular jogging route is Grand Arc and La Thuile Loop, a 9.3 miles (15.0 km) trail that takes 3 hours 27 minutes to complete. This difficult route features substantial elevation gain, leading through alpine scenery.
  • Another top favourite among local runners is View of Les Fontaines Village – Valmorel loop from Doucy, a difficult 9.2 miles (14.8 km) path. This route offers panoramic views of the Valmorel region and surrounding villages.
  • Local runners also love the Valmorel – View of Les Fontaines Village loop from Les Avanchers-Valmorel, a 5.8 miles (9.3 km) trail leading through varied mountain terrain, often completed in about 1 hour 5 minutes.
  • Jogging around Montsapey is defined by mountain trails, forested paths, and valley views. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in Montsapey are highly rated by the komoot community with an average score of 4.2 stars from over 29 reviews. More than 2900 runners have used komoot to explore Montsapey's varied terrain.

Last updated: May 4, 2026

5.0

(1)

11

runners

#1.

Grand Arc and La Thuile Loop

15.0km

03:27

1,360m

1,360m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Montsapey

Road Cycling Routes around Montsapey

Cycling around Montsapey

Hiking around Montsapey

MTB Trails around Montsapey

Gravel biking around Montsapey

Mountain Hikes around Montsapey

Tips from the Community

Deki Fourcin
November 15, 2024, Veloroute à Sainte-Hélène-sur-Isère

New section of cycle route 62 between Sainte-Hélène-sur-Isère and Grésy-sur-Isère. Ride peacefully along the river and at the foot of the Alps.

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Pleasant path for hiking or running with a beautiful view

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Valmorel is best known for being an essential winter resort. In summer it is the starting point for many bike rides. It has a charming little center.

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A small mountain lake with clear waters located near the Refuge de la Thuile.

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The Grand Arc is located at 2,484 meters. From here there are splendid views of Mont Blanc, Vanoise and Bauges.

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Ju
September 26, 2022, Le Grand Arc

Incredible 360° point of view for all the alps!

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Small Communal Refuge Hut | Non-guarded, sleeps up to 4

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Small Communal Refuge hut. Non guarded. Sleeps up to 10.

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Frequently Asked Questions

Are there easy running routes for beginners in Montsapey?

Yes, Montsapey offers a selection of running paths suitable for beginners. While many routes feature significant elevation, there are 6 easy tours available. For a moderate option that's less demanding, consider the Running loop from Saint-Alban-d'Hurtières, which is 3.3 miles (5.4 km) long with manageable elevation changes.

What is the typical duration and difficulty of running routes in Montsapey?

Running routes in Montsapey vary significantly in duration and difficulty due to the mountainous terrain. You'll find 6 easy, 39 moderate, and 58 difficult routes. Many of the more challenging trails, like the Grand Arc and La Thuile Loop, can take over 3 hours to complete, while shorter, moderate paths might be around an hour.

Is parking available near the running trails in Montsapey?

Yes, parking is generally available in the villages and at common trailheads throughout the Montsapey region. Many routes, especially those starting from places like Doucy or Saint-Alban-d'Hurtières, have designated parking areas nearby to facilitate access to the trails.

Can I find family-friendly running paths in Montsapey?

For families, it's best to look for the easier or moderate routes that have less elevation gain and shorter distances. While specific 'family-friendly' designations aren't always explicit, the 6 easy tours and some of the 39 moderate options would be most suitable. Always check the route profile for elevation and distance before heading out with children.

Are dogs allowed on the running trails around Montsapey?

Generally, dogs are welcome on the running trails in Montsapey, especially in the more natural, open areas. However, it's always advisable to keep them on a leash, particularly in areas with livestock or protected wildlife. Please ensure you clean up after your pet to maintain the pristine environment.

When is the best time of year to go running in Montsapey?

The best time for running in Montsapey is typically from late spring through early autumn (May to October). During these months, the weather is milder, and the trails are generally clear of snow, offering the most pleasant conditions for enjoying the mountainous scenery. Winter running is possible but requires appropriate gear and caution due to snow and ice.

What kind of views can I expect along the running routes in Montsapey?

Montsapey's running routes offer spectacular views of the surrounding mountainous landscape and scenic valleys. Many trails ascend to higher elevations, providing expansive vistas. For example, the View of Les Fontaines Village – Valmorel loop from Doucy offers panoramic views of the Valmorel region and surrounding villages.

Are there any circular running routes in Montsapey?

Yes, many of the running routes in Montsapey are circular, allowing you to start and end at the same point without needing to retrace your steps. The Montagne de Tête loop from Doucy is a popular circular trail, as is the Grand Arc and La Thuile Loop.

What do other runners enjoy the most about jogging in Montsapey?

The komoot community highly rates the running experience in Montsapey, with an average score of 4.2 stars from over 30 reviews. Runners often praise the challenging yet rewarding mountainous terrain, the diverse mix of forested paths and open trails, and the expansive, rewarding scenery, especially the valley views and alpine landscapes.

Are there any natural attractions or landmarks to see along the running trails?

Yes, the Montsapey area is rich in natural beauty. Along or near the running routes, you might encounter highlights such as the View of the Cascade du Morel, the serene Lac Blanc, or even reach summits like Longecha Summit or Mont Bellacha, offering stunning panoramic views.

What should I wear for running in Montsapey during summer?

Even in summer, Montsapey's mountainous environment can have variable weather. It's recommended to wear breathable, moisture-wicking layers. Always carry a light jacket or windbreaker, as temperatures can drop at higher elevations or during sudden weather changes. Sun protection, including a hat and sunscreen, is also essential.

Are there any cafes or refreshment stops near the running routes?

While specific cafes directly on every trail are rare, many running routes in Montsapey start or pass through villages like Doucy or Saint-Alban-d'Hurtières. These villages typically offer small shops, bakeries, or cafes where you can refuel before or after your run. It's always a good idea to carry sufficient water and snacks, especially on longer routes.

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