Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Occitania
Auch

Lias

The best running trails around Lias

4.3

(93)

3,792

runners

293

runs

Jogging around Lias offers a diverse landscape for runners, characterized by its extensive woodlands and gentle rolling terrain. The region features numerous trails that wind through natural areas, providing varied surfaces for running. With a mix of forest paths and open stretches, Lias caters to different preferences for outdoor exercise.

Best jogging routes around Lias

  • The most popular jogging route is To the Lartus mill loop from Fontenilles, a 9.7 miles (15.6 km) trail that takes 1 hour 53…

Last updated: July 7, 2026

5.0

(1)

43

runners

#1.

To the Lartus mill loop from Fontenilles

15.6km

01:53

260m

260m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

28

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

9.16km

00:58

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 289 more runs around Lias.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Lias

MTB Trails around Lias

Hiking around Lias

Road Cycling Routes around Lias

Cycling around Lias

Gravel biking around Lias

Tips from the Community

Floréal
June 2, 2026, Vers le moulin de Lartus

Nice mill on the roadside!

Translated by Google

0

0

Very pleasant forest for cycling. Plenty of rideable paths and fun singletracks. Good in late spring and summer, be careful if it rains, it quickly gets muddy on some paths!

Translated by Google

0

0

With an area of 2,700 hectares, the forest area is mainly managed by the National Forestry Office (2,000 hectares of state forest). It also includes private and other municipal parts. It houses a leisure center and an outdoor center managed by the Syndicat mixte pour l'aménagement de la forêt de Bouconne. The Bouconne forest is crossed by many paths that can be traveled on foot or by mountain bike. Its massif has a height that varies from 180 (northeast) to 290 meters (southwest). Its heavy and poorly drained soil consists of rolled pebbles, gravel and clay. The climate is that of the Toulouse region, mild and humid with its marked deviations and strongly winding, sometimes from autaneous winds that dry out the earth so much. Source: https://fr.wikipedia.org/wiki/For%C3%AAt_de_Bouconne

Translated by Google

0

1

Cx
November 3, 2022, Forêt de Bouconne

Located 20 minutes west of Toulouse, the Bouconne forest is the ideal place to escape. Numerous developments allow you to take advantage of this natural space.

Translated by Google

2

0

Unmissable at the gates of Toulouse! Forest very popular with hikers of all kinds (on two legs or two wheels) but which still has very wild corners!

Translated by Google

2

0

The largest forest near Toulouse. There's plenty to do with bcp of rolling paths and some 5-star singles tracks!

Translated by Google

4

0

At the gates of Toulouse a nice spot for the practice of Gravel, light mountain biking and family outings

Translated by Google

3

0

Frequently Asked Questions

How many running routes are available in Lias?

Lias offers a wide selection of running routes, with over 300 trails available. These routes cater to various fitness levels, from easy jogs to more challenging long-distance runs.

Are there easy jogging routes suitable for beginners in Lias?

Yes, Lias has 28 easy jogging routes perfect for beginners or those looking for a relaxed run. These trails typically feature gentler terrain and shorter distances, allowing for an enjoyable introduction to running in the region.

Where can I find long-distance running trails in Lias?

For long-distance runners, Lias provides numerous options, including 47 difficult routes. An example is the challenging Chappe Telegraph Tower Tour – Bouconne Forest loop from Pujaudran, which spans nearly 30 km through dense forest.

What kind of terrain can I expect on running trails in Lias?

The running trails in Lias are characterized by diverse terrain, primarily featuring extensive woodlands and gentle rolling hills. You'll find a mix of forest paths and open stretches, providing varied surfaces for your run.

Are there any circular running routes in Lias?

Yes, many of the running routes in Lias are circular, offering convenient loop options. A popular example is the To the Lartus mill loop from Fontenilles, which is a 15.6 km trail passing a historic mill.

What do other runners enjoy most about jogging in Lias?

The running experience in Lias is highly rated by the komoot community, with an average score of 4.3 stars from over 80 reviews. Runners often praise the region's extensive forests, tranquil ponds, and varied paths that cater to different ability levels.

Are there any notable landmarks or attractions along the running routes in Lias?

Yes, several routes pass by interesting landmarks. For instance, the To the Lartus mill loop from Fontenilles passes a historic mill. You can also explore the vast Bouconne Forest, or discover the serene Bordette Lake.

Are there any running routes that connect scenic ponds?

Absolutely. The Petit étang de la chaume – Étang de Belloc loop from Pujaudran is a challenging 15.8 km path that connects two scenic ponds, offering beautiful waterside views during your run.

What is the best time of year to go running in Lias?

Lias offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer mornings or evenings are ideal to avoid the heat. Winter running is also possible, especially on well-maintained paths, though some trails might be muddy after rain.

Are there challenging running trails for experienced runners in Lias?

Experienced runners will find 47 difficult routes in Lias. Trails like the Bouconne Forest loop from Pujaudran, at 21.4 km, offer significant distances and varied terrain to test endurance.

Are there any running routes that go through dense forests?

Yes, Lias is known for its extensive woodlands. The Bouconne Forest loop from Pujaudran is a prime example, leading you through dense forest for a refreshing and immersive running experience.

Most popular routes around Lias

MTB Trails around Lias

Most popular attractions around Lias

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Saint-Lizier-Du-PlantéDuranL'Isle-JourdainPujaudranMontadetSauveterreSaint-SoulanMonblancSeysses-SavèsLombezMirannesSeissanGaujanVillefrancheAuradéLasséranMeilhanGaujacLaymontCadeillanSaint-LoubeLabastide-SavèsSabaillanThouxNougarouletSaint-AraillesPolastronRazenguesSauvimontEscornebœufRiguepeuSaint-AndréSavignac-MonaEspaonLahasPuylausicBédéchanNoilhanSaint-CapraisMontpézatBeaupuyCologneJuillesSainte-AnneMontégut-SavèsNizasGimontPellefigueHauliesBézérilSainte-MarieGarravetMongausyPébéesTougetMontamatMérensMontironTournanMarestaingMonferran-PlavèsSimorreArdizasEncausseFaget-AbbatialSaint-GermierSaint-GeorgesMoncorneil-GrazanSaint-Jean-Le-ComtalL'Isle-ArnéSaint-ÉlixMonbrunAubietRoquelaure-Saint-AubinLac De Thoux-Saint-CricqLac de Thoux Saint-CricqBetcave-AguinSaint-Jean-PoutgePavieAugnaxSamatanSémézies-CachanMarsanLussanLartigueMirepoixSainte-ChristieTudelleBelmontEndoufielleMontaut-Les-CréneauxBoucagnèresSaint-LaryBazianLeboulinCatonvielleSaint-CricqSiracBiranAnsanBlanquefortAntrasPuycasquierOrbessanPessanLe Brouilh-MonbertLamaguèreJegunMaurensTraversèresSansanCazaux-SavèsCastillon-SavèsPompiacGiscaroRoquefortSaint-Martin-GimoisSaramonMonferran-SavèsBarranCastelnau-BarbarensLasseube-PropreTourrenquetsAurimontCazaux-D'AnglèsTachoiresCrastesMontégutClermont-SavèsBoulaurTirent-PontéjacOrnézanOrdan-LarroqueAuteriveDurbanPreignanLahitteRoquebruneRoquelaureSégoufiellePeyrusse-MassasPouy-LoubrinMarambatSaint-SauvyLavardensCastillon-MassasFrégouvilleLabartheCaillavetPréneronCastinCallianCastillon-Debats

Nearby adventure guides

Things to Do around Bonrepos-Sur-Aussonnelle

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy