4.3
(570)
7,709
riders
29
rides
Touring cycling around La Motte offers diverse landscapes, from coastal paths to rolling hills and vineyards. The region features a mix of dedicated cycle paths and quiet roads, providing varied terrain for cyclists. Areas like La Grande Motte are known for their flat, shaded routes, while other parts of La Motte, particularly those leading towards passes, present more challenging climbs. The terrain includes both paved and gravel surfaces, catering to different touring cycling preferences.
Last updated: May 8, 2026
4.6
(5)
61
riders
35.5km
03:04
340m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
17
riders
59km
04:02
990m
990m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
14
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
riders
50.8km
03:06
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nestled in the heart of a vineyard, the Sainte-Roseline chapel surprises with the richness of its heritage. Behind its apparent simplicity lie remarkable works of art, including creations by Chagall and Giacometti. A sublime place, peaceful and steeped in history.
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Exceptional views towards the sea, the Roquebrune rock, the Maures mountains... and a beautiful blend of red rock, blue sky and green vegetation
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splendid
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A small waterfall over the rocks. Not spectacular, but beautiful
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The characterful village of Ampus is revealed at an altitude of 600 metres in the foothills of the Verdon - and the Provençal soul is revealed. It invites you to take a stroll along the water path and then the Stations of the Cross before taking a break in one of the village squares.
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a rolling circuit no need to be a great technician. It goes up, it goes down. It's perfect for cardio. a circuit of 7 km 5 I think we can do several times.
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A great climb from La Clappe towards Ampus on a well surfaced, winding road with a fairly constant slope of 6%.
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access now prohibited due to landslides, barriers are positioned in front but easily bypassed... no risk, do not approach the edge...
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There are over 25 touring cycling routes around La Motte, offering a wide range of experiences for different skill levels. You'll find options from easy rides to challenging mountain ascents.
The terrain around La Motte is quite diverse. You can expect coastal paths and flat, shaded routes, especially in areas like La Grande Motte. Other regions offer rolling hills, vineyards, and more challenging mountainous terrain with significant elevation gains, particularly on routes leading towards passes. The surfaces include both paved roads and gravel sections.
Yes, many touring cycling routes in La Motte are designed as loops. For example, the popular La Motte – Stone Tower by the River loop from La Motte is a moderate 21.6-mile (34.8 km) route that follows a river, offering scenic views.
The routes around La Motte cater to all abilities. Approximately 9 routes are considered easy, 8 are moderate, and 8 are difficult. This variety ensures that both beginners and experienced touring cyclists can find suitable challenges.
Yes, especially in areas like La Grande Motte, you'll find numerous shaded cycle paths that are ideal for families, emphasizing a slower pace of life and easy stops. For a specific easy route, consider the Colle du Rouet Trail – Stone Tower by the River loop from Les Domaines de Saint-Endréol - Golf and Spa Resort, which is just over 10 km with minimal elevation.
Many routes offer stunning natural features. You can explore the dramatic Gorges du Blavet or the Pennafort Gorges. Some routes also lead to viewpoints like the View of the Gorges du Verdon, offering breathtaking vistas.
Beyond natural features, you can discover landmarks such as The Three Crosses. For those interested in unique geological formations, the Mueron Cave is also accessible in the vicinity.
La Motte offers pleasant cycling conditions for much of the year. The coastal areas are enjoyable in spring and autumn, avoiding the peak summer heat. For routes with significant elevation, such as those in the French Alps region, late spring through early autumn is ideal, as winter can bring snow and challenging conditions on higher passes.
In areas like La Grande Motte, cycling is highly encouraged, and you'll find strategic bicycle racks for easy stops. While specific public transport details vary by location, many starting points for routes, especially in villages, offer parking facilities. It's advisable to check local information for specific trailheads.
Absolutely. For experienced touring cyclists seeking a significant challenge, routes like the Tourtour – La Grange Pass loop from La Motte, a difficult 44.4-mile (71.5 km) path, feature substantial elevation gains as they traverse mountain passes. The region also offers terrain reminiscent of the French Alps, known for iconic climbs.
Yes, especially in the Provençal villages and coastal areas, you'll find opportunities for refreshments. La Grande Motte, for instance, is well-equipped for cyclists to stop for local food and drink. Many routes pass through or near charming villages where cafes and accommodation options are available, particularly in the Var region.
The touring cycling routes in La Motte are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Cyclists often praise the varied terrain, from scenic river paths to challenging mountain ascents, and the diverse landscapes that make each ride unique.
While some routes are popular, the extensive network around La Motte means you can often find quieter paths. Exploring routes slightly off the main tourist trails, or cycling during off-peak hours, can lead you to less crowded experiences. The region's diverse geography, from the Camargue to the Pays d'Oc, offers many opportunities for discovering serene cycling environments.


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