4.3
(12)
382
runners
73
runs
Jogging routes around Montdoumerc traverse a picturesque region characterized by its unspoiled natural beauty, including the scenic Lot River valley and the expansive Natural Park of Causses du Quercy. This area features unique limestone plateaus, deep valleys, and rolling hills, providing varied terrain for runners. Lush greenery and a network of walking and hiking trails offer a refreshing environment for outdoor activity.
Last updated: June 29, 2026
12
runners
8.63km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.35km
00:53
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
9.04km
00:59
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
5
runners
8.86km
00:57
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.92km
00:31
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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With its leisure center, its lake and its shops to stock up on good things for the picnic!!
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Don’t miss the visit of Molieres and you can shop for your picnic !!!
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Village with half-timbered houses. Below, the Malivert leisure center is open throughout the summer with supervised swimming.
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Montpezat-de-Quercy, a medieval city in the heart of the Quercy vineyard. There is a local market there on Saturday mornings.
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The Montdoumerc region offers a diverse landscape for runners. You'll find routes along the scenic Lot River valley, which can be relatively flat, as well as trails through rolling hills and limestone plateaus within the Natural Park of Causses du Quercy. This variety provides options for both challenging inclines and gentler paths, catering to different fitness levels.
Yes, Montdoumerc offers several easy running options. While many routes are moderate, there are 5 routes classified as easy. These are perfect for beginners or those looking for a less strenuous run through the picturesque landscapes.
Absolutely. Many of the running routes around Montdoumerc are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Aérodrome de Cahors-Lalbenque is a popular circular trail offering open views.
The region is rich in history and natural beauty. You might pass through charming 14th-century villages or discover historical sites. Notable attractions nearby include the medieval village of Saint-Cirq-Lapopie and the famous Valentré bridge in Cahors. Closer to Montdoumerc, you could encounter places like Castelnau-Montratier, the Boisse Mill, or the wells of Laburgade.
Yes, several routes offer the chance to explore local villages. For instance, the Running loop from Montpezat-de-Quercy starts directly from the charming village of Montpezat-de-Quercy, leading you through varied local landscapes. Another option is the Molieres loop from Montpezat-de-Quercy.
The running routes in Montdoumerc are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 10 reviews. More than 200 runners have used komoot to explore the varied terrain, often praising the picturesque scenery and the refreshing natural environment.
While many routes are moderate, the region's extensive network of walking and hiking trails, including 'grand randonnée trails,' can be adapted for longer runs. For example, the Running loop from Aérodrome de Cahors-Lalbenque is a moderate 6.8-mile (10.9 km) trail, offering a good distance for a substantial run.
Montdoumerc's lush greenery and diverse landscapes make it appealing for running throughout much of the year. The spring and autumn months generally offer pleasant temperatures and vibrant scenery. The Daffodils Festival at Lac de Lartigue in spring also provides a lively and scenic event to enjoy during a jog.
Yes, the Lot River and its valley are a prominent feature of the region. Many routes offer spectacular views along the river, with the old river Tow Path below the village being an especially enjoyable and relatively flat option for scenic runs.
There are over 50 running routes available around Montdoumerc on komoot, offering a wide range of options from easy to challenging, ensuring there's something for every runner.
Montdoumerc is located near the Natural Park of Causses du Quercy, an expansive area known for its unique limestone plateaus and deep valleys. Many routes in the wider region will allow you to immerse yourself in this varied natural park environment, providing stunning views and diverse terrain.
Yes, many routes are well-suited for a run of about an hour. For example, the Montpezat-de-Quercy loop from Montpezat-de-Quercy is a 5.6-mile (9.0 km) trail often completed in about 58 minutes, making it ideal for an hour-long session.


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