4.3
(68)
3,245
runners
220
runs
Jogging around Le Montat offers a network of routes through the rural landscape of the Lot department. The region is characterized by rolling terrain, often featuring agricultural fields, scattered woodlands, and gentle elevation changes. These running routes provide opportunities to explore the local countryside and its natural features.
Last updated: July 8, 2026
67
runners
41.8km
05:08
990m
990m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.64km
00:50
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
13.4km
01:31
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.4km
01:06
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.63km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Jump trail with built-in wooden jumps and drops. Some parts are a bit rotten. Very fun and long.
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Here the hiker or pilgrim has the town of Cahors and the river Lot at his feet, a truly picture-book view.
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Shifty terrain and some gaps and ramps becoming serious but with chicken line. Otherwise the descent is doable by everyone
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Magnificent view of the Soubirous district, marked by the towers of the Saint-Barthélémy church and the Duèze palace, named after a famous Cadurcian family, a member of which became pope in 1316 in Avignon. You will be fascinated by the southern gothic church and the emblematic buildings such as the Duèze palace, the medieval houses and the hospital of Grossia. A captivating experience in the heart of the remarkable historic sector of Cahors.
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Viewpoint over Cahors and the Lot valley with a picnic area, ideal place to take a break during your run.
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Casual at the beginning, steep steps towards the end, which are sloping. Dangerous when wet ⚠️
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Cool trail gets steeper and at the end there are stairs with sloping steps.
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By following the route of the Way of Saint-Jacques, the pilgrim sees Cahors for the first time from Mont Saint-Cyr. From this hill, we can also very well see that the city is located in a large bend of the Lot and that it was thus protected in ancient times. Cahors is a city founded in Celtic times. The city worked with wool from sheep raised all over the Quercy. In Roman times, Cahors was called "Cadurcum". At that time, they made military socks and blankets for the Roman legionaries.
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There are over 200 running routes available in the Le Montat area, offering a wide variety of options for different preferences and fitness levels.
The running trails around Le Montat are characterized by a rural landscape with rolling terrain, agricultural fields, and scattered woodlands. You'll encounter gentle elevation changes and a mix of open landscapes and rural paths.
Yes, the network of routes in Le Montat includes options for easy, moderate, and difficult runs. There are 12 easy routes, 145 moderate routes, and 49 difficult routes, catering to various ability levels.
Yes, Le Montat offers 12 easy running routes perfect for beginners or those looking for a less strenuous run. While specific easy routes aren't detailed here, you can find them by filtering for 'easy' difficulty on komoot.
Many of the running routes in the Le Montat area are circular, allowing you to start and finish at the same point. For example, the Running loop from Le Montat and the Running loop from Lhospitalet are popular circular options.
The running routes in Le Montat are highly rated by the komoot community, with an average score of 4.4 stars from over 50 reviews. Runners often praise the peaceful rural paths, varied terrain, and the opportunity to explore the local countryside.
While specific 'family-friendly' designations aren't always available, routes with lower difficulty and shorter distances, such as some of the 12 easy routes available, would be suitable for families. Look for routes with minimal elevation gain and well-maintained paths.
The entire region offers scenic views of the rural landscape, including agricultural fields and woodlands. Routes like the Running loop from Aérodrome de Cahors-Lalbenque provide open field views, while others wind through charming countryside, offering a pleasant visual experience.
Yes, the Le Montat area is close to several points of interest. You might encounter historical sites like the Valentré Bridge or the Saint Stephen's Cathedral in nearby Cahors. There are also viewpoints such as Mont Saint-Cyr overlooking Cahors, offering great post-run exploration opportunities.
Many rural paths and trails in France are dog-friendly, especially if your dog is well-behaved and kept on a leash. It's always advisable to check local signage for any specific restrictions, particularly in nature reserves or private lands. Generally, the open countryside around Le Montat is suitable for running with dogs.
The duration varies significantly depending on the route's distance and your pace. For example, the popular Running loop from Le Montat, which is 6.6 km (4.1 miles), typically takes about 50 minutes to complete. Longer routes, like the 10.4 km (6.4 miles) Running loop from Lhospitalet, take around 65 minutes.
Yes, for experienced runners seeking a challenge, there are 49 difficult routes in the area. An example is the Chemin des Puits loop from Cieurac, which is a demanding 27.2 km (16.9 miles) route with significant elevation gain, taking over 3 hours to complete.


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