4.6
(43)
906
riders
55
rides
Road cycling routes around Courniou are situated within the Haut-Languedoc Regional Natural Park, offering diverse landscapes for cyclists. The region features varied topography, including rolling hills, forests, and river valleys, with occasional significant elevation gains. While some routes present challenging ascents, others follow gentler paths like the "Passa Païs" greenway, built on an old railway line. This area provides a mix of well-paved roads and scenic routes through natural features.
Last updated: July 18, 2026
4.0
(1)
18
riders
59.2km
03:10
1,020m
1,020m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
26
riders
57.0km
03:19
1,150m
1,150m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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21
riders
47.7km
03:01
1,050m
1,050m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.0
(1)
10
riders
45.0km
02:41
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
13
riders
78.4km
04:19
1,600m
1,600m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Located in the Jaur valley, in the heart of the Hauts cantons of the Hérault, Riols is a vast rural village typical of the Haut-Languedoc. The village is intimately linked to the history of the abbey of Saint-Pons-de-Thomières, founded in the 10th century, on which it long depended. From the Middle Ages onwards, Riols was part of a network of monastic possessions. Even today, the old center retains its valley setting, crossed by the Jaur, around which the main routes and activities developed. The Pont-Vieux and several structures on the river bear witness to this close relationship between the village and its watercourse.
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This wide turn reveals a superb panorama of the mountain. In the foreground, the D14 winds up the slope with beautifully drawn switchbacks. Further on, several characteristic reliefs of the Haut-Languedoc stand out, succeeding each other to the horizon. One of the most beautiful panoramas of the ascent!
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Next to the cave reception, you can stop for a coffee, even if you are not visiting the site.
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The village of Riols, a small industrial center specializing in draperies and woolens in the 19th century, is located on the "Passa Païs" greenway. Points of interest include the Banasse bridge over the Jaur river, the Church of Saint Peter and Paul, and its main thoroughfare, Rue Basse.
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The town of Riols is located between Saint Pons de Thomières and Olargues, on the Passa Païs greenway. On either side of the Jaur valley, from Lake Vesoles to the former 19th-century Ardouane Abbey, this very large town has many hiking trails leading to the Monts du Somail. The magnificent Banasse bridge over the Jaur, as well as the Saint-Pierre-et-Paul church and the layout of Rue Basse, the main artery, bear witness to the prosperity of the textile industry, particularly drapery, from the 16th century. From the village, a small road leads to the Cabarétou pass, a real challenge for sporty cyclists. The Passa Païs Greenway invites fans of gentle journeys to daydream... The Notre-Dame-de-Trédos chapel, as emblematic as it is majestic, is worth the hike or bike ride leading to its doors. Our tips for starting your bike, walking, trail rides... in Riols: - The Place du Foirail car park is ideal if you are using your vehicle to get to the start. It is located on the right bank of the Jaur, south of the village. - Riols is served by LIO / Hérault Transport bus lines 682 and 685: https://plan.lio-occitanie.fr/fr/horaires/Riols/arret/RIOLS%20-%20CENTRE/LIO:1002511 - During the summer, from the beginning of July to the end of September, between Saint Pons de Thomières and Bédarieux, the buses on line 682 are equipped with racks allowing the transport of 6 bikes. A telephone reservation service is set up (09 72 57 44 45). A little bit of history: The history of Riols is linked to that of Saint-Pons-de-Thomières: in 936, the founding act of the abbey mentions the donation made to the monastery by Raymond Pons, Count of Toulouse, of the lands of Tarbouriech, Coumayres, Condades, Cassillac and Rieulets. In 940, the Archbishop of Narbonne gave the churches of Saint-Pierre-de-Riols and Notre-Dame-de-Tredos to the Abbot of Saint-Pons. In 1318, when the diocese of Saint-Pons was created, the Abbot became bishop and the monks formed the chapter of the cathedral. The income of the abbey was then separated: in Riols, the chapter retained the seigneurial rights over the lands of Garrigues, while the bishop retained the rest of the seigneury. During the Revolution, the rare possessions of the clergy and emigrants were sold. In the 19th century, Riols, with more than 2,000 inhabitants, became a small industrial center, with more than a dozen clothiers and wool mills.
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This path evolves in the middle of the fields. Uphill, you head towards the Col des Deux Aires. Downhill, you go towards Romodouls.
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The Col de Fontfroide marks the break in the Haut-Languedoc plateaus with diving in the Jaur valley in Olargues.
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The view of the heights of Fontfroide is magnificent, and the Salvetat is just as magnificent, a route with a bit of D+ but it is well worth it.
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Courniou, situated in the Haut-Languedoc Regional Natural Park, offers a diverse range of road cycling routes. You'll find varied topography, from rolling hills and forests to river valleys. While some routes feature significant elevation gains and challenging ascents, there are also gentler paths, including sections of the "Passa Païs" greenway, which follows an old railway line. The area provides a mix of well-paved roads and scenic routes through natural landscapes.
Yes, while many routes in Courniou present challenges for experienced cyclists, there are options suitable for beginners and families. The region's network includes 2 easy routes and 22 moderate routes. Look for sections of the "Passa Païs" greenway, which is built on an old railway line and offers a secure, unpaved course through forested areas, ideal for a more relaxed ride. For a moderate option, consider the Olargues Railway Bridge – View of Olargues Village loop from Saint-Pons-de-Thomières, which is 27.1 miles long and offers scenic views without extreme elevation.
The road cycling routes around Courniou offer access to several natural and historical attractions within the Haut-Languedoc Regional Natural Park. You can cycle past charming villages like Riols and Ferrals-les-Montagnes, or enjoy a beautiful section of the Passa Païs greenway. The Vésoles Waterfall is another natural monument worth seeing, especially in spring. The region is also known for its extensive forests and proximity to picturesque lakes like Raviège, Laouzas, and Peyres Saints.
Courniou benefits from a mild local climate, being positioned between the Mediterranean Sea and the Atlantic Ocean. This makes road cycling enjoyable for much of the year. Spring and autumn generally offer the most pleasant temperatures and less crowded routes. Spring also brings the Vésoles Waterfall to its peak flow, while autumn showcases beautiful forest colors. Summers can be warm, but the extensive forest cover provides shade on many routes.
Absolutely. Courniou is known for its challenging routes with significant elevation gains. For advanced cyclists, the Loop of the Gorges du Banquet is a difficult 36.8-mile trail with over 1000 meters of elevation gain. Another demanding option is the Saint-Pons-de-Thomières – Col de Coulouma loop from Embranchement de Brassac, a 35.4-mile route through the Haut-Languedoc Regional Natural Park with over 1150 meters of ascent.
Yes, many of the road cycling routes around Courniou are designed as circular loops, allowing you to start and finish at the same point. Examples include the challenging Loop of the Gorges du Banquet and the moderate Olargues Railway Bridge – View of Olargues Village loop from Saint-Pons-de-Thomières. These loops are ideal for exploring the diverse landscapes without needing to retrace your path.
The road cycling routes in Courniou are highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Cyclists often praise the varied topography, which includes rolling hills, dense forests, and picturesque river valleys. The mix of challenging ascents and scenic, well-paved roads through the Haut-Languedoc Regional Natural Park is frequently highlighted as a major draw.
Yes, parking is generally available in and around Courniou, particularly in the larger villages and towns that serve as common starting points for routes. Many routes begin near accessible parking areas, allowing you to easily unload your bike and start your ride. It's advisable to check specific route descriptions for recommended parking locations.
While Courniou is nestled within a natural park, public transport options might be limited compared to larger urban centers. Some regional bus services may connect to nearby towns like Saint-Pons-de-Thomières, which is a common starting point for several routes. However, for maximum flexibility, especially with a road bike, driving to a starting point is often the most convenient option.
The region around Courniou features several charming villages, such as Olargues and Riols, which often have local cafes, restaurants, and small accommodations. While not every route will have amenities directly on the path, you'll find options in the towns and villages that serve as starting points or pass-throughs. It's a good idea to plan your stops in advance, especially on longer routes, to ensure you have access to refreshments and rest points.
There are over 50 road cycling routes available around Courniou, offering a wide range of distances and difficulty levels. This includes 2 easy routes, 22 moderate routes, and 35 difficult routes, ensuring options for every type of road cyclist.


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