Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
France
Occitania
Narbonne

Saint-Marcel-Sur-Aude

The best running trails around Saint-Marcel-Sur-Aude

4.0

(128)

2,790

runners

184

runs

Jogging around Saint-Marcel-Sur-Aude offers diverse landscapes, from flat canal paths to routes with moderate elevation changes. The region is characterized by the historic Canal du Midi and Canal de la Robine, which provide shaded running routes. Extensive vineyards and the plains of the Aude river offer picturesque scenery and varied running paths. Nearby, the Massif de la Clape features scrubland and elevated areas, while the Montagne Noir provides cooler conditions and additional trail options.

Best jogging routes around Saint-Marcel-Sur-Aude

  • The…

Last updated: May 8, 2026

5.0

(1)

31

runners

#1.

The Port of Somail – La Cesse Aqueduct loop from Saint-Nazaire-d'Aude

15.9km

01:38

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

5.0

(4)

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 180 more runs around Saint-Marcel-Sur-Aude.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Saint-Marcel-Sur-Aude

Cycling around Saint-Marcel-Sur-Aude

MTB Trails around Saint-Marcel-Sur-Aude

Road Cycling Routes around Saint-Marcel-Sur-Aude

Hiking around Saint-Marcel-Sur-Aude

Gravel biking around Saint-Marcel-Sur-Aude

Tips from the Community

Noel
May 14, 2025, Le Port du Somail

a good way to stock up

Translated by Google

0

0

We pass along the Canal du MIDI to arrive at the small port so characteristic of SOMAIL. A picture-postcard landscape when the blue sky and the sun accompany you.

Translated by Google

0

0

Very beautiful work of art on the Canal du Midi

Translated by Google

0

0

Very pretty canal, less known than the Canal du Midi, shaded. Do not miss the Gailhousty site, at the downstream outlet of the Canal de Jonction on the Aude river. This canal, put into operation in 1787, allows to make the connection between the Canal du Midi and the Canal de la Robine de Narbonne. The Gailhousty site consists of a lock, a spillway, a bridge and a dry dock. Upstream of the lock, the canal is protected from the floods of the Aude thanks to a system of dikes which surround it up to Sallèles-d'Aude. Downstream of the lock is a space designed to be able to be submerged during heavy floods: the spillway. The bridge is designed to provide rapid access to all points of the site, is of neat architecture, with a low arched vault and four quarter-circle staircases placed at each corner. During floods, it is necessary to be able to react quickly and maneuver the defense systems in time. Placed on the downstream head of the lock, it participates in the system of containing the strongest floods. The monumental spillway, 30 meters long, is located on the left bank of the canal between the Gailhousty lock and the Aude. Its front facade on the canal side is pierced with vertical crenellations that plunge into the water. At the rear, it has 5 arched openings at the foot of which launches an 8km long landing channel called "La Saignée" directed towards the Capestang pond. This building houses no less than 15 oversized valves. It is not intended to evacuate excess water from the Jonction canal but must allow the passage of flood water from the Aude river. Originally, it was planned that this water loaded with fertile silt would be directed into the Capestang pond to fill it and promote crops there.

Translated by Google

0

0

It is one of the most emblematic places on the canal: its buildings, its chapel, its inn, its humpback bridge, its stores, bear witness to the activity of the time around the canal. Once the work on the canal was finished, an administration was set up to manage navigation on the canal. Seven divisions were created along the canal. The Somail division covered 45 km. A passenger transport service was also set up, the stop at the Somail inn corresponded to the third day of navigation from Toulouse. The building even had a dungeon...

Translated by Google

1

0

A special canal bridge on the Canal du Midi.

Translated by Google

0

0

A very nice little place with lots of tourists, boats and cyclists. A typical stopover for many.

Translated by Google

0

0

As you cycle along the Canal du Midi near Ventenac-en-Minervois, you’ll discover history, nature and vineyard landscapes. The towpath is relatively flat, making it ideal for a leisurely stroll or a warm-up before taking on the more rugged trails of the region. You’ll pass through peaceful countryside, shaded by the iconic plane trees that line the canal. Be sure to stop at the Château de Ventenac, visible from the trail, where you can learn about the region’s rich winemaking tradition.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available in Saint-Marcel-Sur-Aude?

There are nearly 200 running routes around Saint-Marcel-Sur-Aude, offering a wide variety of options for all fitness levels. The komoot community has explored over 180 routes in the area.

What kind of terrain can I expect on the jogging routes in Saint-Marcel-Sur-Aude?

The region offers diverse terrain, from flat paths ideal for leisurely runs along the historic Canal du Midi and Canal de la Robine to more challenging routes with moderate elevation changes. You'll find paths through extensive vineyards, across the plains of the Aude river, and even some more rugged sections.

Are there routes suitable for beginners or those looking for an easy run?

Yes, Saint-Marcel-Sur-Aude has a good selection of easy running routes. There are 13 routes specifically categorized as easy, often featuring flat canal paths or gentle trails through vineyards, perfect for a relaxed jog.

What about more challenging or longer running trails?

For those seeking a greater challenge, there are 32 difficult running routes available. Many of these longer trails incorporate varied terrain and can be found traversing areas like the plains of the Aude river or connecting significant waterways. An example is The Port of Somail – La Cesse Aqueduct loop from Saint-Nazaire-d'Aude, a challenging 15.9 km trail.

What natural features will I encounter on the running trails?

You'll frequently run alongside the historic Canal du Midi and Canal de la Robine, which are central to the region's appeal. The routes also pass through picturesque vineyards, offer views of the Aude river plains, and some trails provide glimpses of the distant Massif de la Clape or Montagne Noir.

Are there any specific landmarks or points of interest to see while running?

Absolutely. Many routes pass by notable landmarks. You might encounter the picturesque Port of Somail with its historic bridge and chapel, or the Gailhousty Lock and Spillway, showcasing the region's engineering heritage. The junction of the Canal du Midi and the Canal de la Robine is also a significant natural feature.

Are there shaded routes for running during warmer weather?

Yes, running or walking along the Canal du Midi and the Rigole du Canal du Midi is particularly recommended during warmer weather, as these routes are largely tree-covered, providing cooler and more comfortable conditions for your run.

Are the running routes in Saint-Marcel-Sur-Aude family-friendly?

Many of the easier and moderate routes, especially those along the flat canal paths or through the vineyards, are suitable for families. These paths often provide a safe and enjoyable environment for all ages to experience the outdoors together.

Are there dog-friendly running trails in the area?

While specific regulations can vary, many of the natural trails and canal paths around Saint-Marcel-Sur-Aude are generally suitable for running with dogs, provided they are kept under control. Always ensure to respect local signage and clean up after your pet.

What do other runners say about the trails in Saint-Marcel-Sur-Aude?

The running routes in Saint-Marcel-Sur-Aude are highly rated by the komoot community, with an average score of 4.1 stars from over 120 reviews. More than 3000 runners have used komoot to explore the varied terrain, often praising the scenic canal-side paths and picturesque vineyard trails.

Are there any circular running routes available?

Yes, many of the running routes in the area are designed as loops, allowing you to start and finish in the same location. For example, The Port of Somail – La Cesse Aqueduct loop from Saint-Marcel-sur-Aude is a popular moderate circular route offering scenic views.

Is parking available near the running trails?

While specific parking details vary by trailhead, Saint-Marcel-Sur-Aude and its surrounding villages generally offer public parking options. Many routes, especially those starting from towns or popular attractions like the Port of Somail, have designated parking areas nearby.

Most popular routes around Saint-Marcel-Sur-Aude

Cycling around Saint-Marcel-Sur-Aude

Most popular attractions around Saint-Marcel-Sur-Aude

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

La Narbonnaise En MéditerranéeParc Naturel Régional Corbières-FenouillèdesGruissanLeucateFleuryCavesPortel-Des-CorbièresPeyriac-De-MerFontcouverteMontredon-Des-CorbièresPadernDuilhac-Sous-PeyrepertuseRouffiac-Des-CorbièresMontgaillardCucugnanSaint-Nazaire-D'AudeSainte-ValièreMontbrun-Des-CorbièresArgens-MinervoisCamplong-D'AudeHompsTourouzelleCuxac-D'AudeBagesCastelnau-D'AudeMailhacVentenac-En-MinervoisParazaEscalesPort-La-NouvelleMirepeissetMoussanArgeliersPouzols-MinervoisSallèles-D'AudeFontjoncouseMarcorignanTreillesFeuillaAlbasRoquefort-Des-CorbièresSalles-D'AudePaziolsFraissé-Des-CorbièresFerrals-Les-CorbièresCanetThézan-Des-CorbièresRoubiaRéserve naturelle de Sainte-LucieDurban-CorbièresTuchanCascastel-Des-CorbièresVilleneuve-Les-CorbièresCruscadesEmbres-Et-CastelmaureVillesèque-Des-CorbièresSaint-Jean-De-BarrouRaissac-D'AudeBize-MinervoisQuintillanGinestasJonquièresFabrezanSaint-Laurent-De-La-CabrerisseCoustougeOrnaisonsCoursanBizanetConilhac-CorbièresFitouLuc-Sur-OrbieuSigeanLézignan-CorbièresLa PalmeMaisonsOuveillanBoutenacVinassanNévianMontséretSaint-André-De-RoquelongueArmissanVilledaigne

Nearby adventure guides

Things to Do around Sallèles-D'Aude

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy