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Running Trails
France
Auvergne Rhône Alpes
Riom

Espinasse

The best running trails around Espinasse

4.3

(3)

306

runners

29

runs

Jogging around Espinasse offers diverse natural landscapes and attractions, particularly within the Auvergne region. The area features dramatic geological formations like the Truyère Gorges and expansive water bodies such as Lac de Sarrans and the Lanau Dam reservoir. These features provide varied terrain for running, with paths often following river contours or lake shores. The region's blend of water and land creates a rich environment for outdoor activities, including numerous running routes.

Best jogging routes around Espinasse

  • The most popular…

Last updated: April 29, 2026

5

runners

#1.

Beautiful view loop from Saint-Gervais-d'Auvergne

11.3km

01:15

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Espinasse

MTB Trails around Espinasse

Road Cycling Routes around Espinasse

Hiking around Espinasse

Cycling around Espinasse

Tips from the Community

Alyzane
February 28, 2026, Cascade de la Tine

At this time of year, what "calm"! And what beauty!

Translated by Google

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"A hike from the town of the commune allows you to reach the waterfall. The Auzelle stream flows into the Chalamont, forming a pretty 10m high waterfall in the woods. Magnificent site! (Combraille Auvergne Tourisme). A beautiful waterfall easily accessible from the road. The path is clean, as are the small wooden bridges. The proposed route is pleasant, in the heart of a small forest, while following the river.

Translated by Google

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Frequently Asked Questions

How many running routes are available around Espinasse?

There are over 30 dedicated running routes around Espinasse, offering a variety of options for joggers of all levels. These routes are highly rated by the komoot community, with an average score of 4.3 stars.

What kind of terrain can I expect on jogging trails in Espinasse?

Jogging trails in Espinasse feature diverse natural landscapes, from paths following the contours of the Truyère Gorges to scenic routes along the shores of Lac de Sarrans and the Lanau Dam reservoir. You'll find a mix of open countryside and wooded sections, characteristic of the Auvergne region.

Are there easy running routes suitable for beginners in Espinasse?

Yes, Espinasse offers several easy running routes perfect for beginners or those looking for a more relaxed pace. Out of the 31 available routes, 3 are classified as easy, providing gentle terrain to enjoy the scenic surroundings.

Can I find moderate running trails in Espinasse?

Absolutely. The majority of running trails in Espinasse are moderate, with 23 routes designed to offer a good balance of challenge and enjoyment. These routes often feature varied terrain and elevation changes, such as the Étang du Cheix loop from Muraton or the Running loop from Gouttières.

Are there any running routes that pass by waterfalls in the Espinasse area?

Yes, the region around Espinasse is known for its beautiful waterfalls. You can explore routes that lead to natural attractions like the Cascade of the 3 Pools of Chambonnet or the Cascade de la Tine, offering refreshing sights during your run.

What are some notable landmarks or viewpoints I can see while running in Espinasse?

The Espinasse area boasts several impressive landmarks and viewpoints. You might encounter the dramatic Truyère Gorges, the expansive Lac de Sarrans, or the Laussac Peninsula. Specific highlights include the Queuille Viewpoint and the historic Viaduc des Fades, offering spectacular vistas.

Are there circular running routes available in Espinasse?

Yes, many of the running routes around Espinasse are circular, allowing you to start and finish at the same point. Examples include the popular Running loop from Saint-Gervais-d'Auvergne and the The cascade loop from Saint-Priest-des-Champs, which are great for exploring without retracing your steps.

What is the average distance and duration for a running route in Espinasse?

While distances vary, many popular running routes in Espinasse are around 6-9 kilometers (4-6 miles) in length. For instance, the Running loop from Le Bost is approximately 9.5 km. Most moderate routes can be completed in about 50 minutes to an hour, depending on your pace.

What do other runners say about the jogging experience in Espinasse?

The running experience in Espinasse is highly regarded by the komoot community, with an average rating of 4.3 out of 5 stars from over 300 visitors. Runners often praise the diverse natural landscapes, the well-integrated dam lakes, and the variety of routes catering to different fitness levels.

Are there any challenging or difficult running trails in Espinasse?

For experienced runners seeking a greater challenge, Espinasse does offer more difficult routes. There are 5 trails classified as difficult, providing more significant elevation changes and rugged terrain to test your endurance amidst the region's dramatic geological formations.

Can I find running routes that offer views of the Truyère Gorges?

Yes, the Truyère Gorges are a defining feature of the region, and many running paths are designed to showcase their grandiose and wild character. You can expect breathtaking views as routes often follow the river's contours, especially in areas classified within the Natura 2000 network for their ecological significance.

Are the running trails around Espinasse well-suited for exploring natural water bodies?

Absolutely. The region is characterized by its expansive water bodies, including Lac de Sarrans and the Lanau Dam reservoir. Many running routes provide scenic views along the lake shores, such as paths around the Laussac Peninsula on Lac de Sarrans, which even features an 11th-century chapel.

Most popular routes around Espinasse

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