4.3
(3)
306
runners
29
runs
Jogging around Espinasse offers diverse natural landscapes and attractions, particularly within the Auvergne region. The area features dramatic geological formations like the Truyère Gorges and expansive water bodies such as Lac de Sarrans and the Lanau Dam reservoir. These features provide varied terrain for running, with paths often following river contours or lake shores. The region's blend of water and land creates a rich environment for outdoor activities, including numerous running routes.
Last updated: April 29, 2026
5
runners
11.3km
01:15
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.41km
00:50
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
6.70km
00:43
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.24km
00:50
120m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.54km
00:39
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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At this time of year, what "calm"! And what beauty!
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"A hike from the town of the commune allows you to reach the waterfall. The Auzelle stream flows into the Chalamont, forming a pretty 10m high waterfall in the woods. Magnificent site! (Combraille Auvergne Tourisme). A beautiful waterfall easily accessible from the road. The path is clean, as are the small wooden bridges. The proposed route is pleasant, in the heart of a small forest, while following the river.
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There are over 30 dedicated running routes around Espinasse, offering a variety of options for joggers of all levels. These routes are highly rated by the komoot community, with an average score of 4.3 stars.
Jogging trails in Espinasse feature diverse natural landscapes, from paths following the contours of the Truyère Gorges to scenic routes along the shores of Lac de Sarrans and the Lanau Dam reservoir. You'll find a mix of open countryside and wooded sections, characteristic of the Auvergne region.
Yes, Espinasse offers several easy running routes perfect for beginners or those looking for a more relaxed pace. Out of the 31 available routes, 3 are classified as easy, providing gentle terrain to enjoy the scenic surroundings.
Absolutely. The majority of running trails in Espinasse are moderate, with 23 routes designed to offer a good balance of challenge and enjoyment. These routes often feature varied terrain and elevation changes, such as the Étang du Cheix loop from Muraton or the Running loop from Gouttières.
Yes, the region around Espinasse is known for its beautiful waterfalls. You can explore routes that lead to natural attractions like the Cascade of the 3 Pools of Chambonnet or the Cascade de la Tine, offering refreshing sights during your run.
The Espinasse area boasts several impressive landmarks and viewpoints. You might encounter the dramatic Truyère Gorges, the expansive Lac de Sarrans, or the Laussac Peninsula. Specific highlights include the Queuille Viewpoint and the historic Viaduc des Fades, offering spectacular vistas.
Yes, many of the running routes around Espinasse are circular, allowing you to start and finish at the same point. Examples include the popular Running loop from Saint-Gervais-d'Auvergne and the The cascade loop from Saint-Priest-des-Champs, which are great for exploring without retracing your steps.
While distances vary, many popular running routes in Espinasse are around 6-9 kilometers (4-6 miles) in length. For instance, the Running loop from Le Bost is approximately 9.5 km. Most moderate routes can be completed in about 50 minutes to an hour, depending on your pace.
The running experience in Espinasse is highly regarded by the komoot community, with an average rating of 4.3 out of 5 stars from over 300 visitors. Runners often praise the diverse natural landscapes, the well-integrated dam lakes, and the variety of routes catering to different fitness levels.
For experienced runners seeking a greater challenge, Espinasse does offer more difficult routes. There are 5 trails classified as difficult, providing more significant elevation changes and rugged terrain to test your endurance amidst the region's dramatic geological formations.
Yes, the Truyère Gorges are a defining feature of the region, and many running paths are designed to showcase their grandiose and wild character. You can expect breathtaking views as routes often follow the river's contours, especially in areas classified within the Natura 2000 network for their ecological significance.
Absolutely. The region is characterized by its expansive water bodies, including Lac de Sarrans and the Lanau Dam reservoir. Many running routes provide scenic views along the lake shores, such as paths around the Laussac Peninsula on Lac de Sarrans, which even features an 11th-century chapel.


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