4.4
(397)
3,841
riders
16
rides
Touring cycling routes around Spay are characterized by a gently undulating landscape, featuring a mix of riverine paths, forested areas, and open countryside. The region's terrain is generally flat to mildly rolling, with low elevation gains, making it suitable for various cycling abilities. Routes often follow the Sarthe river and pass by local landmarks, offering a blend of natural scenery and cultural points of interest.
Last updated: July 2, 2026
4.8
(4)
11
riders
12.5km
00:45
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
13
riders
16.6km
01:08
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(2)
6
riders
19.1km
01:12
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
45.3km
03:13
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
8
riders
23.9km
01:41
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Arche de la Nature is a vast natural space located near Le Mans. Among its various places of interest, we find the Maison de la prairie, composed of a vegetable garden and a farm.
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24 hour le mans circuit
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Founded in 1229 by Bérengère de Navarre, widow of Richard the Lionheart, it constitutes one of the most beautiful Cistercian jewels in France. It was acquired by the Department of Sarthe in 1959. The Royal Abbey of Épau constitutes one of the finest examples of Cistercian architecture in France. In 1229, Bérengère de Navarre, widow of Richard the Lionheart, decided to found this abbey at the gates of Le Mans, where she was buried a year later. During the Revolution, the abbey, almost deserted by monks since the 18th century, was sold as national property to an industrialist. Then transformed into an agricultural operation, the abbey experienced many vicissitudes before its purchase by the Department of Sarthe in 1959. A vast restoration program, still in progress, is giving it a second wind, making the abbey one of the most important places cultural heritage of Sarthe. The abbey also hosts the sessions of the departmental assembly of which it has been the seat since the 1970s. Since July 1, 2016, its management has been entrusted to the Sarthe Cultural Center whose mission is to offer it a new dimension, in order to strengthen its cultural role in the region. Recently, the research of Father Michel Niaussat, a Cistercian monk writer, has shed light on the royal character of the building. L'Épau Abbey then became Royal Abbey of l'Épau in March 2017. Alongside this cultural and tourist growth, another flagship project which will guide the development of the abbey in the coming years: the transformation of the park into permacultural garden. It must then be remembered that times of prayer and work were equivalent in the Cistercian rule. This agricultural dimension is at the heart of the departmental project, the ultimate objective of which is to restore as faithfully as possible the original principles of the place. The abbey, which has preserved almost all of its buildings, is located at the gates of Le Mans. It is inserted in a 13 ha enclosed park delimited by a surrounding wall.
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VISITS Free individual visits Individual guided tours Average duration of the individual visit: 1:30h Groups welcome from 10 people Free group visits Guided group tours Guided group tours on request Educational group visits Average duration of the group visit: 1:30h Point of interest visible without visit Languages available Spoken: French, English Panels: French, English Audio: English, French ACTIVITIES Specific thematic animation Workshop for adults Children's workshop Conferences Temporary exhibitions Sound and light
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PRICES Individual price adult: €5.50 Individual price reduced: €4.00 Job seeker, student, RSA, person in disability situation, Cezam card, CE Individual price child: €3.00 10-17 years old Free: €0.00 Under 10 years old and accompanying person
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Tranquility of the place to be respected, of course!
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L'Arche de la Nature is a vast natural park of 450 hectares located on the outskirts of Le Mans. Trails, rivers, lakes and forests to discover during your run.
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The touring cycling routes in Spay are predominantly easy to moderate. Out of approximately 17 available routes, 12 are classified as easy and 5 as moderate, making the area accessible for a wide range of cyclists.
Yes, many routes in Spay are suitable for families due to the region's generally flat to mildly rolling terrain and low elevation gains. An excellent option is the Gemmerie Lake loop from Spay, an easy 7.5-mile (12.1 km) trail that circles a scenic lake, perfect for a relaxed family outing.
Touring cycling routes around Spay offer a diverse landscape, characterized by gently undulating terrain. You'll find a mix of riverine paths, often following the Sarthe river, alongside forested areas and open countryside. This blend provides both natural beauty and glimpses of local life.
Yes, the routes often pass by cultural and natural points of interest. For instance, the Bois de Chaoué – Sanctuaire de Mars Mullo loop from Spay winds through woodlands and past historical sites. You might also encounter attractions like L'Épau Abbey or Moulinsart Island on longer routes such as the L'Épau Abbey – Prairie House loop from Spay.
The region's climate makes spring, summer, and early autumn ideal for touring cycling. During these seasons, the weather is generally pleasant, allowing for comfortable rides along the river paths and through forested areas. Always check local weather forecasts before heading out.
For cyclists looking for a moderate challenge, the L'Épau Abbey – Prairie House loop from Spay is a good option. This route covers approximately 28.4 miles (45.7 km) with around 185 meters of elevation gain, offering a more extended ride through varied landscapes.
Many of the touring cycling routes in Spay are designed as loops, allowing you to start and finish at the same point. Examples include the popular Moulin Sart Island – Moulinsart Island loop from Spay, which is 11.9 miles (19.2 km) long, and the Sarthe – Moulinsart Island loop from Spay, covering 14.8 miles (23.8 km).
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 340 reviews. Reviewers often praise the gentle river paths, quiet forest trails, and open rural roads that define the cycling experience, highlighting the blend of natural scenery and cultural points of interest.
The touring cycling routes in Spay vary in length, catering to different preferences. You can find shorter loops like the Gemmerie Lake loop from Spay at 7.5 miles (12.1 km), up to longer moderate routes such as the L'Épau Abbey – Prairie House loop from Spay, which is approximately 28.4 miles (45.7 km).
While specific parking information for each route isn't always detailed, Spay, being a smaller town, typically offers public parking options in or near the town center, which often serve as convenient starting points for many local routes. It's advisable to check local maps for designated parking areas close to your chosen starting point.
Touring cycling in Spay during winter is possible, but conditions can vary. While the terrain is generally gentle, colder temperatures, potential for rain, or occasional frost might affect comfort and path conditions. It's recommended to check local weather forecasts and ensure your bike and gear are suitable for winter riding.


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