Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Auvergne Rhône Alpes
Grenoble

Theys

The best running trails around Theys

4.3

(58)

2,812

runners

23

runs

Jogging routes around Theys, located in the Isère department of France, offer a diverse landscape for runners. The region is characterized by its mountainous terrain, featuring significant elevation changes, forested areas, and scenic mountain passes. Running trails often lead through valleys, past high-altitude lakes, and over cols, providing varied challenges and views. Theys provides a natural setting for outdoor activities, with routes that traverse both open and wooded environments.

Best jogging routes around Theys

  • The most popular jogging route is…

Last updated: July 1, 2026

54

runners

#1.

Crêt du Poulet Refuge – The Grand Rock loop from Theys

21.7km

03:23

1,260m

1,260m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

18

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

12

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

10

runners

7.16km

00:55

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 19 more runs around Theys.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Theys

MTB Trails around Theys

Road Cycling Routes around Theys

Cycling around Theys

Hiking around Theys

Mountain Hikes around Theys

Gravel biking around Theys

Tips from the Community

Francois Cretinon
July 7, 2025, Col du Barrioz

Climb to the Col du Barioz via Les Fontaines and Le Charpieux. A technical climb after Les Perrins requires vigilance and some pushing. Please note: Passage after Les Perrins may be blocked during the summer by an electric sheep fence.

Translated by Google

0

0

Col du Barrioz is a climb in the Grenoble region. It has a length of 13.6 kilometers and a climb of 818 vertical meters with a slope of 6% on average, which implies a difficulty level of 614. The top of the climb is located at 1052 m. From this Col you can go up to the Crêt du Poulet refuge

Translated by Google

0

0

William Cook
November 22, 2023, Col du Barrioz

The Col du Barrioz is located in the Belledonne region, near the city of Grenoble. From here you can find a satisfying climb up to here, as well as high-quality routes of different styles, road and mountain bike enthusiasts can coexist peacefully after all.

Translated by Google

0

0

William Cook
November 18, 2023, Le Grand Rocher

A gentle, green mountain, with excellent views of the neighboring rocky peaks, notably the Bec d'Arguille. The trails here offer excellent flowing single-track in beautiful surroundings, on multi-use trails. They are used by a whole range of other users, so be sure to look out for them!

Translated by Google

3

0

JP
October 1, 2023, Col du Merdaret

The view at this pass is simply magnificent!

Translated by Google

1

0

Romain
May 31, 2023, Le Grand Rocher

The walk on the ridges with its many viewpoints over Belledonne is superb

Translated by Google

0

0

CyclingZef
September 18, 2022, Col du Barrioz

At an altitude of 1038 m, it is the highest of the Balcons de Belledonne passes.

Translated by Google

1

0

CyclingZef
September 12, 2022, Col des Ayes (944 m)

Classic pass of the Balcons de Belledonne

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Theys?

There are over 20 running routes around Theys, offering a variety of options for different skill levels. The region is known for its mountainous terrain, providing diverse challenges and scenic views.

Are there any easy jogging routes in Theys for beginners?

While Theys is characterized by its mountainous terrain, which often means significant elevation changes, there are moderate routes available. For example, the Col des Ayes (944 m) loop from Hurtières is a moderate 8.1 km trail, and the Running loop from Theys is a moderate 7.1 km option.

What kind of scenery can I expect on the jogging trails in Theys?

Jogging routes in Theys offer diverse scenery, including forested areas, valleys, and scenic mountain passes. Many trails lead past high-altitude lakes and over cols, providing stunning views of the surrounding landscape. You'll experience both open and wooded environments.

Are there any circular running routes around Theys?

Yes, several routes are circular. Popular options include the Col des Ayes (944 m) loop from Hurtières, the challenging Lac de Crêvecœur – Lac de Séchident loop from Col de Barioz, and the longer Col des Ayes (944 m) loop from Theys.

What do other runners say about the trails in Theys?

The running routes in Theys are highly rated by the komoot community, with an average score of 4.2 stars from over 50 reviews. Runners often praise the varied terrain, the challenging ascents, and the beautiful mountain and forest landscapes.

Are there any points of interest or landmarks to see while running in Theys?

Yes, the region offers several interesting points. You might encounter mountain passes like Col du Coq or Col du Barrioz. There are also huts and viewpoints such as Refuge des 7 Laux or the Léat refuge and lake, which offers scenic views.

What is the typical difficulty level of running trails in Theys?

Theys offers a range of difficulties, but the majority of routes are on the more challenging side. Out of 24 routes, 8 are moderate and 16 are difficult, often involving significant elevation gain due to the mountainous terrain.

Can I find long-distance running routes in Theys?

Yes, Theys has several longer routes for endurance runners. For example, the Col des Ayes (944 m) loop from Theys is 16.5 km, and the Dome des Oudis loop from Les 7 Laux is nearly 20 km with substantial elevation.

Are there any routes that explore high-altitude lakes?

Absolutely. The Lac de Crêvecœur – Lac de Séchident loop from Col de Barioz is a difficult trail that specifically explores two high-altitude lakes, offering stunning natural beauty.

What kind of elevation changes should I expect on running routes in Theys?

Theys is known for its mountainous terrain, so you should expect significant elevation changes on most routes. Trails often involve ascents to mountain passes and cols, providing a good workout and rewarding views.

Are there any routes suitable for families with children?

While the guide data doesn't explicitly label routes as 'family-friendly,' the moderate routes like the Col des Ayes (944 m) loop from Hurtières (8.1 km) or the Running loop from Theys (7.1 km) might be suitable for active families, depending on the children's experience with elevation.

Can I find routes that pass by mountain huts or refuges?

Yes, some routes may pass near or offer views of mountain huts. Notable refuges in the area include Refuge des 7 Laux and Refuge Jean Collet, which can be points of interest during your run.

Most popular routes around Theys

MTB Trails around Theys

Most popular attractions around Theys

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

ChartreuseSaint-Pierre-De-ChartreuseSeyssinsSaint-Martin-Le-VinouxÉchirollesMont-De-LansBressonHuezGièresLa GardeLe Sappey-En-ChartreuseVénoscVenonLe Bourg-D'OisansLac Du ChambonSéchilienneProveysieuxLa Combe-De-LanceyLa TroncheVarces-Allières-Et-RissetLac du ChambonVoreppeVillard-De-LansRéserve naturelle des Isles du DracSaint-Christophe-En-OisansAutrans-Méaudre-En-VercorsLans-En-VercorsGrand Lac de LaffreySeyssinet-ParisetChamrousseEybensLac de Monteynard-AvignonetClaixMeylanSaint-Jean-De-VaulxOrnonSaint-Martin-D'UriageFontaineVillard-Notre-DameMarcieuSaint-ÉgrèveCrêts-En-BelledonneLac MortSaint-Pierre-D'EntremontLaffreyVaulnaveys-Le-BasLac BlancCorrençon-En-VercorsLe VersoudLes AdretsTreffortLac du VallonRevelSarcenasPinsotSaint-IsmierBrié-Et-AngonnesMurianetteVoironSaint-Martin-D'HèresVillard-BonnotLac des QuirliesSassenageAllevardSaint-Nazaire-Les-EymesSaint-Nizier-Du-MoucherotteGoncelinOullesNoyareyMont-Saint-MartinLumbinBiviersMayres-SavelJarrieAllemondFontanil-CornillonVifVaujanyLa BuisseChampagnierCorencSaint-Jean-Le-VieuxMoiransTullinsQuaix-En-ChartreuseHerbeysMoretteMontchaboudPommiers-La-PlacetteLe Pont-De-ClaixSaint-Paul-De-VarcesCrollesChantelouveVillard-ReymondLa FerrièreLac De PétichetLac de PetichetLac du VerneyLac Du VerneyRoissardChâtelusLavalSaint-Vincent-De-MercuzeOzGresse-En-VercorsNotre-Dame-De-CommiersPontcharraSaint-HilaireLac De Pierre-ChâtelLac de Pierre-ChatelCornillon-En-TrièvesSaint-Blaise-Du-BuisSaint-Quentin-Sur-IsèreMontbonnot-Saint-MartinRencurelSainte-Marie-Du-MontSaint-ThéoffreySaint-Jean-De-MoiransSaint-PancrasseNotre-Dame-De-MésageMizoënSaint-Barthélemy-De-SéchilienneCognin-Les-GorgesLe TouvetChapareillanLivet-Et-GavetCoublevieAurisSaint-MaximinVillard-Saint-ChristopheSaint-Bonnet-De-ChavagneFrogesSainte-AgnèsLe GuaRoybonSaint-Mury-MonteymondCholongeRéservoir De Grand-MaisonLac de Grand'MaisonSusvilleLavarsHurtièresBeaulieuLa ForteresseSaint-André-En-RoyansSainte-Marie-D'AlloixEnginsLe Freney-D'OisansLa Chapelle-Du-BardPierre-ChâtelLac Du LauvitelLauvitelLac LauvitelLe Champ-Près-FrogesChorancheNotre-Dame-De-L'OsierSaint-AreyMonteynardBesseMontaudSaint-Pierre-De-ChérennesLa SôneLa RivièreVatilieuRéserve naturelle des Hauts Plateaux du VercorsIzeronVeurey-VoroizeClavans-En-Haut-OisansDomèneQuincieuSaint-Clair-Sur-GalaureSaint-Hilaire-Du-RosierVillard-ReculasSaint-Martin-De-La-CluzeSaint-CassienClellesMiribel-Les-ÉchellesVizilleVaracieuxBessinsPreslesLa FlachèreValjouffreySaint-Paul-Lès-MonestierSaint-Jean-D'HéransLa Motte-D'AveillansLavaldensSaint-SauveurTêcheSaint-AppolinardSaint-GuillaumeChichilianneLa BuissièreThodurePoisatSaint-Martin-De-ClellesSaint-Michel-Les-PortesLac De Notre-Dame De CommiersMalleval-En-VercorsMontagneSaint-RomansSaint-LattierSaint-Georges-De-CommiersSerre-NerpolSaint-Christophe-Sur-GuiersSiévozBeaucroissantSaint-BernardSaint-Michel-En-BeaumontCrasEntraiguesMiribel-LanchâtreLe Monestier-Du-PercyChatteMonestier-D'AmbelForêt Domaniale De L'ObiouMontfalconLa Salette-FallavauxChirensPercyCharnèclesNantes-En-RattierLes Côtes-De-CorpsPréboisSaint-Paul-D'IzeauxBeaufinVoureyLac du SautetAmbelPellafolLa Motte-Saint-MartinPlanLalleyForêt Domaniale De PellafolCorpsLa TerrasseSaint-Maurice-En-TrièvesSaint-Baudille-Et-PipetSaint-AndéolQuet-En-Beaumont

Nearby adventure guides

Things to Do around Les Adrets

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy