4.5
(161)
737
riders
73
rides
Mountain biking around Frapelle offers access to the diverse and challenging natural landscapes of the Vosges Mountains. The region is characterized by abundant forests, varied terrain, and significant elevation changes, providing a rich environment for mountain bike enthusiasts. Riders can expect a mix of technical sections, forest paths, and scenic views across the mid-mountain landscapes. This area is well-suited for mountain biking due to its dedicated cycling infrastructure and natural features.
Last updated: July 4, 2026
5.0
(2)
15
riders
40.1km
03:45
1,110m
1,110m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
3.0
(2)
13
riders
47.5km
02:47
420m
420m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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5.0
(3)
7
riders
32.8km
02:39
800m
800m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(4)
4
riders
25.3km
02:14
540m
540m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4
riders
23.2km
02:02
600m
600m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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If you take the climb from Mandray village - and follow the - rusty - sign to the Col - that is different kind of cookie! 2, 9 km , averages at 11% with peaks up to 17%, and tough road conditions. Descend to Fraize is a blast!
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Nestled in a valley between wooded hills, this peaceful village is a gateway to the Vosges. During the First World War, it was close to the front, which is still visible in the area via bunkers, trenches and memorials. Today, Ban-de-Laveline is a popular base for hikers and cyclists, with routes to the Col d’Hermanpaire, the Spitzemberg and the nature reserve around the Tête de Raves. In the village itself, you will find a sober Église Saint-Laurent, a classic Monument aux Morts, and a peaceful atmosphere that invites you to explore.
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Originally built in the 12th century, this church was rebuilt and expanded in the 18th century. The square Romanesque bell tower was raised in 1712 and topped with a striking onion-shaped dome, built by Polish carpenters at the initiative of Stanislas Leszczyński, King of Poland and Duke of Lorraine. The church was badly damaged during WWI, but was restored in the 1920s. Inside, you will find stained glass windows by Frères Ott (Strasbourg) and murals in friezes. The church has been protected as a historical monument since 1995.
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Col de Mandray (694 m) is a quiet and steady climb in the Vosges, ideal for a relaxing ride or as a warm-up for more difficult cols. From Fraize you climb over 4.5 km with an average gradient of 4.2%. The road is well passable, with little traffic and beautiful views over the Meurthe valley. A hidden gem for those who love quiet, natural climbs.
11
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If you are coming from the direction of the Col de Bonhomme or the Route de Cretes, this is the best alternative to the busy yellow road. Going the other way... phew 😁
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Instead of driving down the Col de Bonhomme on the yellow road, there is an option to drive into the "forest" further up the Route de Cretes in the bend. You drive on tarred roads through the forest to the Col de Mandray. Simply great...
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This rock shelter linked to a fort is that of the commander of the cartographic section. Inside there is a table, a stove, a bed, a telephone and electricity. This is where all the information obtained by the observers on the massif arrives.
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There are over 75 mountain bike trails around Frapelle, offering a wide range of options for different skill levels and preferences. These routes explore the diverse terrain of the Vosges Mountains, from challenging climbs to scenic forest paths.
Yes, Frapelle offers several easy mountain bike trails. There are 10 routes specifically categorized as easy, perfect for those new to mountain biking or looking for a more relaxed ride. An example is the Cascade des Molières loop from Pair-et-Grandrupt, which is 9.7 miles (15.6 km) long and features gentle elevation changes.
The terrain around Frapelle is characteristic of the Vosges Mountains, featuring abundant forests, varied mid-mountain landscapes, and significant elevation changes. Riders can expect a mix of forest paths, technical sections, and scenic views. The region is known for its pine forests, ponds, and peat bogs, providing a diverse and picturesque backdrop for your rides.
Yes, the trails often lead to beautiful natural features and viewpoints. You can find highlights such as Dry Fir Rock and La Roche Saint-Martin and View of Saint-Dié, offering panoramic vistas. The Pépinière du Paradis – Cascade des Molières loop from Robache, for instance, takes you past the beautiful Molières Waterfall.
Many of the mountain bike trails around Frapelle are designed as circular routes, allowing you to start and end at the same point. For example, the Col de Mandray – Fave Valley loop from Provenchères-sur-Fave is a moderate 29.3 miles (47.2 km) circular path that offers varied terrain through the Fave Valley.
The mountain bike trails in Frapelle are highly rated by the komoot community, with an average score of 4.3 stars from over 180 reviews. Riders often praise the diverse terrain, the challenging climbs, and the beautiful forest scenery that characterizes the Vosges Mountains.
Absolutely. Frapelle and the surrounding Vosges Mountains offer challenging trails for experienced mountain bikers. There are 16 routes categorized as difficult, featuring significant elevation gains and technical sections. The Roche des Abris – Tough climb loop from Provenchères-sur-Fave is a difficult 25.4 miles (40.9 km) trail with over 3,700 feet (1,134 m) of elevation gain, providing a demanding ride.
The Vosges Mountains, where Frapelle is located, are generally best for mountain biking from spring through autumn. During these seasons, the weather is more favorable, and trails are typically clear of snow and ice. The region's mid-mountain landscapes, with pine forests and diverse flora, are particularly beautiful during these months.
Yes, the Vosges Mountains are recognized as a 'Land of Cycling' and offer extensive mountain biking infrastructure. The Higher Vosges alone feature nine mountain biking resorts. Notably, the Lac Blanc Bike Park is considered one of the best in the Grand Est region for downhill mountain biking, and the 'Secret Vosges' FFC Mountain Bike Stadium in Remiremont offers over 100km of FFC-marked trails, including cross-country, enduro, and technical training modules. You can find more information about the region's mountain biking offerings at tourisme-remiremont-plombieres.com.
While specific 'family-friendly' designations are not always available, many of the easy and moderate trails around Frapelle can be suitable for families, depending on the children's experience and fitness levels. The 10 easy routes provide less strenuous options, often on wider forest paths. Always check the route details for distance and elevation before heading out with children.
Yes, some routes may pass near historical sites. For example, the region has highlights like La Bure Celtic Camp and the Trail of the Hamlets Fallen for France – La Fontenelle. While not directly on every mountain bike trail, these sites offer opportunities to combine your ride with a cultural stop.
The duration of mountain bike rides in Frapelle varies significantly based on the trail's length and difficulty. Easy routes like the Cascade des Molières loop from Pair-et-Grandrupt can be completed in about 1 hour 18 minutes, while more challenging trails such as the Tough climb loop from Provenchères-sur-Fave might take around 1 hour 53 minutes. Always check the estimated duration for your chosen route.


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