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Running Trails
France
Great East
Sankt Didel

Fraize

The best running trails around Fraize

4.3

(123)

4,585

runners

218

runs

Jogging around Fraize offers diverse terrain within the Ballons des Vosges Regional Natural Park. The region features mountainous landscapes, dense forests, and serene lakes, providing varied environments for running. Dedicated running routes and greenways traverse the area, including the Voie Verte de la Haute Meurthe, which offers a flat, secure path. Elevation changes are common, with routes leading through hills and passes, catering to different fitness levels.

Best jogging routes around Fraize

  • The most popular jogging route is War Memorial…

Last updated: June 28, 2026

12

runners

#1.

Château de la Poutro loop from Fraize

8.03km

01:00

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

9

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

10.8km

01:14

330m

330m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Fraize

Road Cycling Routes around Fraize

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MTB Trails around Fraize

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Mountain Hikes around Fraize

Tips from the Community

Eugene
June 12, 2026, Col de Mandray

If you take the climb from Mandray village - and follow the - rusty - sign to the Col - that is different kind of cookie! 2, 9 km , averages at 11% with peaks up to 17%, and tough road conditions. Descend to Fraize is a blast!

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Col de Mandray (694 m) is a quiet and steady climb in the Vosges, ideal for a relaxing ride or as a warm-up for more difficult cols. From Fraize you climb over 4.5 km with an average gradient of 4.2%. The road is well passable, with little traffic and beautiful views over the Meurthe valley. A hidden gem for those who love quiet, natural climbs.

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Boris Chu.
January 13, 2025, Col de Mandray

If you are coming from the direction of the Col de Bonhomme or the Route de Cretes, this is the best alternative to the busy yellow road. Going the other way... phew 😁

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Boris Chu.
January 13, 2025, Col de Mandray

Instead of driving down the Col de Bonhomme on the yellow road, there is an option to drive into the "forest" further up the Route de Cretes in the bend. You drive on tarred roads through the forest to the Col de Mandray. Simply great...

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Peaceful climb with very beautiful views. Be careful, however, some motorists tend to drive very fast in this pass.

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Good surface and little traffic! I really liked this tour: Saales, Hohneck 2019_07_12 Vosges Tour 2019 E03 https://www.komoot.de/tour/78472517

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2

1

Nice pass between Fraize and La Croix au Mines. Rather steep from Fraize. Not the other way around. Overall, very little going on, the area seems very sparsely populated here.

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Mats777
April 26, 2019, Col de Mandray

Beautiful smaller pass up to almost 800m height. Here also memorial. The rise of Fraize is a bit steeper, the one of Ban de Laveline longer but more leisurely. After Mandray itself, the road is not recommended (definitely not downhill!)

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Frequently Asked Questions

How many running routes are available in Fraize?

Fraize offers a wide variety of running options, with over 200 routes available for exploration. These routes cater to different fitness levels, including 7 easy, 114 moderate, and 89 difficult trails.

What kind of terrain can I expect on running trails around Fraize?

The running trails around Fraize offer diverse terrain, ranging from mountainous landscapes and lush forests to serene lakes and dedicated greenways. Located within the Ballons des Vosges Regional Natural Park, you'll find varied topography and picturesque backdrops for your runs.

Are there any easy or beginner-friendly running paths in Fraize?

Yes, Fraize has several easy running paths suitable for beginners or those looking for a more relaxed jog. A notable option is the Voie Verte de la Haute Meurthe, a 9 km greenway built on an old railway line. It provides a pleasant, verdant, and secure path, ideal for casual jogs and family outings.

Can I find challenging trail running routes with significant elevation in Fraize?

Absolutely. Fraize is known for its mountainous terrain and offers numerous challenging trail running routes with significant elevation changes. For example, the Col du Reposoir loop from Plainfaing is a difficult 9.9 km route with over 370 meters of elevation gain. Another challenging option is the Col du Reposoir loop from Ban-sur-Meurthe-Clefcy, which is 10.1 km long with an elevation gain of 350m.

Are there any scenic lakes or natural attractions along the jogging routes?

Yes, the region boasts several beautiful lakes and natural features that enhance the jogging experience. You can find routes near Lac Vert, known for its magical atmosphere, or Lac du Forlet, surrounded by steep mountains. The Tanet–Gazon du Faing Nature Reserve also offers magnificent 360-degree views over the Vosges.

Are there family-friendly jogging routes in the Fraize area?

For family-friendly jogging, the Voie Verte de la Haute Meurthe is an excellent choice. Its flat, well-maintained surface and tranquil environment make it suitable for all ages. Many of the easy and moderate routes through forests and along greenways are also great for families looking to enjoy the outdoors together.

Can I bring my dog on the running trails around Fraize?

While many trails in the Ballons des Vosges Regional Natural Park are generally dog-friendly, it's always recommended to keep your dog on a leash, especially in nature reserves or areas with livestock. Check local signage for specific restrictions, but generally, the forest paths and greenways are suitable for running with your canine companion.

Are there circular running routes available in Fraize?

Yes, many of the running routes around Fraize are circular, allowing you to start and end at the same point. Examples include the popular Château de la Poutro loop from Fraize, a moderate 8.0 km path, and the Col de Mandray loop from Fraize, a 7.0 km trail through forested hills.

What do other runners say about the trails in Fraize?

The running trails in Fraize are highly rated by the komoot community, with an average score of 4.4 stars from over 90 reviews. Reviewers often praise the diverse landscapes, the well-maintained paths, and the opportunity to explore the natural beauty of the Vosges mountains.

Is parking readily available near the trailheads in Fraize?

Parking is generally available near popular trailheads and points of interest in and around Fraize, especially in villages and near major attractions like the lakes or the start of the Voie Verte. It's advisable to check specific route details for parking information before you go.

What is the best time of year for running in Fraize?

The spring, summer, and autumn months are generally ideal for running in Fraize, offering pleasant temperatures and lush scenery. In summer, higher altitude routes like those near the Tanet–Gazon du Faing Nature Reserve can be particularly enjoyable as the heat is less intense. Winter running is also possible, but trails may be snowy or icy, requiring appropriate gear.

What are some notable landmarks or points of interest I might see while running?

Beyond the natural beauty, you might encounter historical sites or unique features. For instance, the War Memorial of Anould – Fraize Village Center loop from Anould passes by the War Memorial. Other highlights in the broader region include various mountain passes like Bagenelles Pass and Col du Bonhomme, which can be part of longer running adventures.

Most popular routes around Fraize

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