4.1
(168)
6,832
runners
11
runs
Jogging routes around Mitry-Mory feature a landscape characterized by accessible pathways, green spaces, and natural features. The region offers flat terrain along the Canal de l'Ourcq and forested trails within the Bois du Moulin des Marais. Numerous local parks provide additional green areas suitable for running. This varied environment supports a range of running experiences for different fitness levels.
Last updated: July 5, 2026
5.0
(1)
117
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
59
runners
9.67km
01:06
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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33
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.66km
00:45
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's very easy to ride, although there are sometimes steeper inclines, which are even equipped with speed bumps perpendicular to the roadway to slow down cyclists descending. This, of course, has a negative impact on the arduous climb. You also have to watch out for the many pedestrians.
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This canal is the route of the Eurovelo 3 (Norway Spain) and the V52 Paris Strasbourg cycle route
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Very beautiful gravel section, passable in all seasons. The woods on one side, the fields and meadows on the other. To be taken at the end of the day to enjoy a beautiful light when saying hello to the ponies.
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The cartridge factory of the Poudrerie nationale de Sevran-Livry, a vestige of an important 19th century industrial site, is today a place full of history nestled in the heart of the Poudrerie forest park. This building was once used for the manufacture of munitions. Accessible via marked trails, the cartridge factory is surrounded by nature, with ponds and forests where it is pleasant to walk.
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Afterwards, it's a shame that the Paris City Hall (owner of the Canal and its surroundings) does not lift the ban on bicycles. It is tolerated but, in practice, there are signs everywhere indicating that bicycles are prohibited. Which makes some "haters" notice it :p.... Namely. :) But indeed it's a great area to do by bike.
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This bridge offers a very beautiful view of the Ourcq canal. It is accessible to pedestrians and cyclists.
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Beautiful gravel path, the beginning of the greenery along the Canal
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The path along the Canal de l'Ourcq is very rolling and can be adapted to several types of bike (except road bikes). It connects Paris to the west of the Ile-de-France, the time of a magnificent natural interlude.
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Mitry-Mory offers a wide variety of running experiences, with over 300 routes available. These include 35 easy routes, 225 moderate routes, and 45 more challenging trails, catering to all fitness levels.
Yes, Mitry-Mory has several easy jogging paths suitable for beginners. For example, the Ourcq cycle path loop from Villeparisis is an easy 4.9 km (3 miles) route, offering a flat and accessible surface along the canal.
The running trails around Mitry-Mory feature diverse terrain. You'll find flat, mostly paved surfaces along the Canal de l'Ourcq, ideal for continuous running. There are also serene forested trails within the Bois du Moulin des Marais, and various local parks offering green spaces for a more natural feel.
Absolutely. For those seeking longer distances, the View from the Dhuys – The Powder Mill loop from Villeparisis - Mitry le Neuf is a challenging 22.2 km (13.8 miles) trail. Another option is The Powder Mill – La cartoucherie loop from Villeparisis - Mitry le Neuf, which covers 16.7 km (10.4 miles).
Many routes offer scenic views, particularly along the Canal de l'Ourcq, which is a prime location for runners. You can also explore the tranquil Bois du Moulin des Marais, a historical woodland with nature trails. Some routes, like the View from the Dhuys – Forêt de Bondy loop from Vaujours, lead through the Forêt de Bondy, offering a refreshing forest environment.
Yes, many of the running routes in Mitry-Mory are designed as loops. For instance, the popular Ourcq cycle path loop from Vert Galant is a moderate 12.7 km (7.9 miles) circular path. Another option is the The Powder Mill – La cartoucherie loop from Villeparisis - Mitry le Neuf, which is also a loop.
The running routes in Mitry-Mory are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 160 reviews. Runners often praise the accessible pathways, the peaceful green spaces, and the variety of terrain, from flat canal paths to forested trails.
Mitry-Mory features several local parks that are great for jogging or light exercise. Parc de la Mairie offers a pleasant green area, while Parc des Douves, though more leisure-oriented, provides green spaces suitable for light jogging or warm-ups. Other parks like Parc Maurice Thorez and Parc Honoré de Balzac also contribute to the commune's green infrastructure.
Many of the popular running areas, particularly along the Canal de l'Ourcq, are accessible from various points, including those reachable by public transport. Specific starting points like Vert Galant and Villeparisis, mentioned in some route descriptions, are typically well-connected.
After your run, you can explore several nearby attractions. The Canal de L'ourcq itself is a point of interest, and you might find the Moulin footbridge interesting. For water-based activities or relaxation, consider visiting the Jablines-Annet Leisure Centre or the Vaires-sur-Marne Aquatic Stadium, which are part of the lakes region around Mitry-Mory.
Yes, the Canal de l'Ourcq is highly suitable for all fitness levels. Its well-developed cycle path offers a continuous, mostly paved, and flat surface, making it ideal for casual jogs, brisk walks, or more intense training sessions. It's a very popular and accessible spot for runners.


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