4.6
(54)
4,790
runners
28
runs
Jogging around Manigod, nestled in the Aravis Massif, offers diverse landscapes for runners. The region is characterized by alpine terrain, including passes like Col de la Croix Fry and Col de Merdassier, and plateaus such as Plateau de Beauregard. Runners can experience views of the surrounding mountains, including Mont Blanc, and explore pine forests and the picturesque valley of Thônes. The area provides a network of trails with varied terrain, suitable for different fitness levels.
Last updated: May 14, 2026
5.0
(3)
355
runners
13.9km
01:47
480m
480m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
112
runners
9.69km
01:19
330m
330m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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86
runners
5.85km
00:37
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
66
runners
12.1km
01:30
520m
520m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
72
runners
18.9km
02:25
680m
680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Manigod
little bench very practical for picnics ;-)
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Beautiful Col des Aravis, less frequented than the Col de la Colombière and the Col des Aravis.
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In the heart of the Aravis massif, the Col de la Croix Fry is located at an altitude of 1,477 meters. It is situated on a pretty plateau that offers beautiful views of the surrounding mountains, including Mont Blanc.
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Very steep, loose gravel, official XC E-MTB trail. If you like pushing your bike for a few hundred meters, this is a great trail!
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Beautiful hikes await you from the Col de Fry
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The trail connecting to the col de la Croix Fry from the col du Merdassier offers spectacular views. Without any particular difficulty, it allows you to appreciate the panoramas that open up at every new turn.
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Located in the heart of the Aravis massif, the Col de la Croix-Fry is 1,477 meters above sea level. It is situated on a beautiful plateau that offers beautiful views of the surrounding mountains, including Mont Blanc.
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Situated at an altitude of precisely 1,500 meters, this pass is not far from the Croix Fry pass. It offers a magnificent playground as well as superb panoramas of the surrounding mountains.
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Manigod offers a wide selection of running routes, with over 30 trails documented on komoot. These routes cater to various preferences, from moderate loops to more challenging mountain runs.
The jogging trails in Manigod, nestled within the Aravis Massif, feature diverse terrain. You'll find a mix of alpine landscapes, including passes like Col de la Croix Fry and Col de Merdassier, and plateaus such as Plateau de Beauregard. Expect varied surfaces, from forest paths to open meadows, with options for both gentle slopes and challenging climbs.
While many routes in Manigod are considered difficult, there are options for moderate runners. For example, the Running loop from Col de la Croix Fry is a moderate 4.7-mile (7.6 km) trail that takes you through the alpine landscape. Another moderate option is the Col de la Croix Fry – Merdassier Pass loop from L'Étale, which is 3.7 miles (5.9 km) long.
For experienced runners seeking a challenge, Manigod offers several difficult routes. The Col de la Croix Fry – Viewpoint loop from Col de la Croix Fry is a demanding 8.6-mile (13.8 km) trail with significant elevation gain. Another difficult option is the Mount Sulens loop from Col de Plan Bois, covering 5.4 miles (8.8 km) with substantial climbing.
Manigod is renowned for its stunning scenery. Many routes offer breathtaking panoramic views of the surrounding Aravis mountains, including the majestic Mont Blanc. You can also explore pine forests, the picturesque valley of Thônes, and the gentle landscapes of the Plateau de Beauregard, a Natura 2000 site. Notable viewpoints include Tête du Danay — view of the Aravis (1,730 m) and View of the Mont Blanc range.
Yes, Manigod's trails are often close to interesting natural landmarks. You might encounter mountain passes like Nantets Pass, or enjoy views from summits such as Pointe de la Rochette. The region also features beautiful lakes like Lake Tardevant and Confins Lake, which can be seen from various viewpoints.
The running routes in Manigod are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 50 reviews. Runners frequently praise the spectacular mountain vistas, the varied terrain, and the well-maintained trails that allow for exploration of the natural beauty of the Aravis Massif.
Yes, Manigod offers trails that can be enjoyed by families. The Plateau de Beauregard, accessible from Col de la Croix Fry, provides gentle relief and varied terrain suitable for easier runs or walks. Additionally, the Col de Merdassier area is known for its family-friendly atmosphere and serves as a starting point for various trails.
While many outdoor areas in France are dog-friendly, it's always best to check local regulations for specific trails, especially within protected areas like the Natura 2000 site of Plateau de Beauregard. Generally, dogs are welcome on trails if kept on a leash, but always be mindful of local wildlife and other trail users.
Manigod is an excellent destination for running in both summer and winter. Summer offers ideal conditions for exploring the extensive trail network with pleasant temperatures and clear mountain views. In winter, the region embraces trail running on snow, with events like the White Eagle Trail competition, providing a unique experience for those equipped for cold weather running.
Yes, many of the running routes in Manigod are circular, allowing you to start and finish at the same point. Examples include the Col de la Croix Fry – Viewpoint loop from Col de la Croix Fry and the Running loop from Col de la Croix Fry, both offering convenient loop options.
Key access points like Col de la Croix Fry and Col de Merdassier are popular starting points for trails and typically offer parking facilities. It's advisable to check specific route details on komoot for parking information related to your chosen trail.


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