4.2
(75)
3,177
runners
437
runs
Jogging around Villeneuve-Sur-Lot offers a diverse landscape for runners, characterized by the tranquil River Lot and its verdant valley. The region features a mix of flat riverside paths, rolling green countryside, and routes that pass through historic medieval towns. Elevation changes are present, with some routes including moderate climbs, providing varied terrain for different running preferences.
Last updated: May 10, 2026
6
runners
8.12km
00:59
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
runners
10.5km
01:18
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(6)
69
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
70
runners
10.3km
01:14
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
51
runners
17.1km
02:15
610m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
53
runners
17.1km
01:46
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
6.97km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
45
runners
10.1km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
9.08km
00:57
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
12.3km
01:26
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great tunnel. Don't forget your light, it could get dark.
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Bike tunnels (and only for bikes) are always great!!
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Perched on a rocky promontory, the village of Pujols is listed among the "Most Beautiful Villages of France." It overlooks the Lot and Mail valleys. Its medieval streets, stronghold, and imposing fortifications make this a charming place for a stroll.
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Montflanquin has been listed as one of the "Most Beautiful Villages of France" since 1989. This charming village charms visitors with its central square surrounded by arcades, its Saint-André church, and its medieval streets. From the village, you can enjoy breathtaking views of the surrounding countryside.
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Bonaguil is home to an ancient 13th-century fortified castle of the same name. The town offers a beautiful setting for a stopover. It also hosts a festival every August, featuring wonderful plays.
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This section of the greenway is particularly pleasant, a rolling path: great! And a beautiful house at the start!
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The greenway that follows the lot is really pretty. Alternating between clean site and small roads, it's varied and very pleasant!!
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There are over 440 running routes available around Villeneuve-Sur-Lot, offering a wide variety of options for all skill levels. The komoot community has explored these trails extensively, with more than 3000 runners using komoot to discover the region's diverse terrain.
Jogging around Villeneuve-Sur-Lot offers a diverse landscape. You can expect a mix of tranquil riverside paths along the River Lot, rolling green countryside, and routes that pass through historic medieval towns. Some routes include moderate climbs, providing varied terrain for different running preferences.
Yes, Villeneuve-Sur-Lot offers a good selection of routes suitable for beginners. There are 32 easy running trails available, perfect for those looking for a gentle jog or to start their running journey in the region.
Absolutely. Many running routes in the area incorporate historical landmarks and natural beauty. For instance, the Château de Bonaguil Circuit takes you around a historic castle. You can also explore routes near the medieval village of Pujols, or enjoy the serene views along the River Lot and through the Lot Valley.
Yes, many of the running routes around Villeneuve-Sur-Lot are circular, allowing you to start and finish at the same point. Examples include the Tunnel on the Voie Verte – Pont des Cieutats loop from Villeneuve-sur-Lot, which offers a pleasant loop along river banks and through the Voie Verte.
The running trails in Villeneuve-Sur-Lot are highly regarded by the komoot community, holding an average rating of 4.2 stars from over 70 reviews. Runners often praise the varied terrain, the scenic views of the River Lot, and the opportunity to combine exercise with exploring charming medieval towns and historical sites.
While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate routes, especially those along the River Lot or on the Voie Verte, are generally suitable for families. These often have less elevation gain and provide a pleasant environment for a family jog or walk.
Many outdoor trails in France are dog-friendly, especially if your dog is kept on a leash. While there isn't a specific 'dog-friendly' filter, routes that traverse natural areas, such as the Lot Valley or wooded paths like those found on the Blanquefort, a Castle on the Briolance Trail, are generally suitable for running with your canine companion. Always check local signage for any restrictions.
Beyond the routes themselves, you can encounter several attractions. The medieval village of Pujols, listed among the 'Most Beautiful Villages of France', offers stunning views. Historic castles like Château de Bonaguil and Gavaudun Castle are also nearby, providing picturesque backdrops for your run.
The region is rich in natural beauty, making many routes scenic. The Lot Valley and the banks of the River Lot offer splendid panoramas and tranquil settings. Natural reserves like the Site de Castelmerle and Site naturel de Lascrozes, part of a Natura 2000 classified zone, feature diverse biodiversity including orchids and walking paths, providing opportunities for wildlife spotting.
The Lot-et-Garonne region generally enjoys a mild climate. Spring and autumn are often ideal for running, with pleasant temperatures and vibrant natural scenery. Summer can be warm, so early morning or late evening runs are recommended. Winter offers cooler, crisp conditions, though some paths might be muddy after rain.
Yes, for experienced runners seeking a challenge, Villeneuve-Sur-Lot offers 70 difficult routes. An example is the Pujol – Pujols-le-Haut loop from Pujols, which covers 17.1 km with significant elevation gain, providing a demanding yet rewarding experience.


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